AceNutrition, LLC Health Coaching Services

12/25/2022

From our family to yours, we’re wishing all of our wonderful clients and friends a Very Merry Christmas! We hope to see you healthy, happy and active in 2023!
#2023

11/25/2022

From our table to yours… wishing you a wonderful Thanksgiving weekend with family and friends! Looking forward to making new friends at our table!

09/05/2022

Now that you’ve worked hard all summer, kick back and relax and try something new to Spice it up this Labor Day with or Sriracha ( ). Adding new tastes wakes up your senses, and keeps you interested in fueling!

09/04/2022

Aloha and Good Luck to all the runners🏃‍♂️🏃‍♀️ today ! What a beautiful place to enjoy the fruits 🍍of your training and recover with a good meal 🥗with friends and soak in the spa and salt water pools here. 🏊🏻‍♀️🏝 Aloha!

07/05/2022

Happy 4th of July Everybody!
I hope you enjoy all your favorite foods with family and friends!

06/23/2022

German bakeries are the best! Just don’t expect the pastries to be as sweet as they are in America. It lets you appreciate the different fruits used in baking… plums, apricots, johannesberries… what’s your favorite fruit to bake with and why?

06/22/2022

Whether you travel for pleasure or to compete, several factors can throw your fueling game off: lack of sleep😴, food 🍛, and fluids🚰, can hurt your performance.
Tips to keep in mind:
1. Drink more than usual on planes and avoid caffeine & alcohol. The dry air on planes increases evaporation off the skin and ☕️and 🍻increase your need for extra fluids.
2. Make sleep a priority and aim for 7-9 hrs/ night. Generally it takes 1 day per hour time change to get adjusted but YMMV. Set watch on plane to new time zone use a white noise APP to ⬆️ hrs sleep. More injuries occur in athletes who don’t sleep well!
3. Fuel first with breakfast and fuel often during the day. Pack sports bars, sandwiches, and fresh or dried fruit on the plane for long flights. Fluids won’t make it through TSA 🛃 so take empty water 💦 bottle and fill before boarding.
4. Put your performance first🥇 drink adequate fluids for body weight. Losing > 2% of body weight through sweat because you didn’t drink enough on the plane is for losers 🚽!

06/21/2022

06/19/2022

Dad’s measure out pitcher’s mounds in the backyard & buy new gloves… dads go on hikes with their daughter in the desert, dads eat pancakes on Sunday, & Dads cheer on their kids in athletic events or buy the best musical instruments for their kids. They’re not perfect people but they love their kids and want the best for them! THANK YOU for all the dads in my life! I love you!.

05/30/2022

We will Never Forget the sacrifices of those brave men and women who served our country in time of need to allow us the freedoms we enjoy today. I hope we can live up to their ideals as a country! Our prayers go with the families of these lost souls.

05/30/2022

One fish, two fish, red fish… well you decide what color MY face was when I saw THIS presentation!
Americans should choose fish 2x/week for better heart health and I hope it’s not as problematic as my experience! After we all had a good laugh and recovered from the shock of seeing those fish eyes, I dug in and filleted that fish like nobody’s business!

03/02/2022

Hi Everyone! This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Learn more about :

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The theme for 2022, Celebrate a World of Flavors, embraces global cultures, cuisines and inclusivity, plus showcases the expertise of registered dietitian...