Leantrition

27/05/2025

Take note 👇 Something not to be ignored.

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

22/05/2025

An NIH study shows the impact parents (especially fathers) have on influencing their children to exercise. Parents (and especially you dads for your sons!), please exercise for the benefit of creating exercise habits for your kids!

This study is pretty fascinating as it shows that a daughter’s engagement in sport is related to both parents whereas son’s involvement in sports is related only to father’s exercise habits.

This study examined links between parents’ exercise habits and adolescents’ participation in sports activities, considering the aspects of gender and age. It was hypothesized that regular exercise by both parents would be related to children’s ...

08/10/2021

This right here!

14/02/2021

Do what successful people do.

Back to work.

12/02/2021

This.

"Our thoughts and prayers are with our brothers and sisters, whose gyms are closed. I strongly believe gyms are part of the solution and not the problem." – Peter Lakatos, StrongFirst Master Certified Instructor

20/07/2020

Hey everyone! Please vote for Jenessa, one of our amazing personal trainers for the next Ms. Health and Fitness for 2020. If anyone deserves this title, it is her!

Who will take home twenty grand and be featured in Muscle and Fitness Hers?

24/06/2020

If you focus on losing fat you’ll fail. If you focus on losing the habits that made you gain fat, then you’ll succeed. Important distinction.

26/05/2020

This is the best advice for achieving your fitness and nutrition/health goals.

11/05/2020

Don’t wait for a vaccine to defend against COVID-19. Start now and get the proper nutrition with these micronutrients.

Cronometer Blog Micronutrients That Help Support Your Immune System During COVID-19 Pandemic

24/04/2020

Exercise again proving to be an excellent preventative medicine, especially during this time. Get moving! It’s never too late.

Regular exercise can lessen the severity of COVID-19 and help prevent some of the disease’s deadly complications, according to a recent study. University of Virginia School of Medicine’s Dr. Zhen Yan, a leading researcher on the benefits of exercise, says working out can significantly increase o...