Inspired By Nutrition

12/14/2017

Lots of healthy fats = healthy brain!

11/21/2017

Funny!

07/26/2017

For anyone following, or contemplating, the GAPS diet please do NOT purchase this book. It is filled with much misinformation and is NOT written by a GAPS Practitioner but by someone who knows little about this diet.

In the words of Dr. Natasha Campbell-McBride: "If you check Amazon.com and Amazon.co.uk you will see my post about this book in September 2014. I was not consulted by the author before publication and I do not endorse this book in any way. I disagree with much of what she has written. The reviews speak for themselves."

06/27/2017

Exercise, good sleeping habits and a low sugar diet that includes lots of healthy fats and proteins are the three most critical steps to help prevent dementia.

06/05/2017

This is a super easy, healthy and summer friendly recipe! My family loves it. I also add in some chopped green or red leaf lettuce or spinach. It's a versatile recipe! You could also add in some red pepper, jalapeños... anything you like. Do try and use either Tongol or Skipjack tuna though - lower in Mercury than other types. This is good!

http://natashaskitchen.com/2017/03/24/avocado-tuna-salad-recipe/

This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.

05/14/2017

03/28/2017

"Sugar is the alcohol of the child", Dr. Robert Lustig. A bit long, but interesting and he is very correct.

02/17/2017

A free kindle book that's perfect for GAPS and Paleo type of diets.

Heal You Gut Bread Cookbook – 25 Delicious & Nourishing Bread RecipesDo you love bread but you have food intolerances?Do you have a sensitive or even damaged digestive system?Are you tired of buying commercially made bread, even though it may be ‘healthy’?Or do you simply wan...

01/19/2017

I just saw this story on the news and could not believe it! I am truly shocked. This is just one reason that it's best to know where your meat comes from.

This is seriously horrifying! Farmers are using Skittles to feed cows?!

If you know anyone who eats factory farmed beef, tag them in this post. We need to wake up to the horrifying practices of concentrated animal feeding practices.

According to this article, a former farmer told CNN that candy makers and bakeries often sell rejects to be used as cattle feed because they provide "cheap carbs."

This is unnatural. Cows should not be eating "cheap carbs" and neither should you.

https://www.google.com/amp/wnep.com/2017/01/19/thousands-of-skittles-intended-for-cattle-feed-spill-on-wisconsin-highway/amp/?client=safari

DODGE COUNTY, Wis. - This story starts out about Skittles -- but ends up being about cows! The well-known candy was spilled all over County Highway S near Blackbird Road. They were discovered shortly before 9:00 p.m. No one knew where the candy came from or where it was going, but county road crews…