The House of Movement

11/22/2025

Here’s our simple flow from last week’s class ❤️
We’ll be working with the same one today. This video is a little sped up, so don’t worry we definitely won’t be moving this fast!

11/21/2025

Join us for a 🔥 Saturday Morning!

9am-Vinyasa
10am-yoga sculpt

11/20/2025

11/19/2025

Class Wednesday!
9am Strength Series
6pm Shoulder Mobility
7pm Restorative

11/18/2025

Yoga drills ❤️

11/17/2025

With the winter solstice approaching, I’m planning to switch up our class offerings for the season! ❄️
Class times and days will stay the same, but I’ll be updating the types of classes on the schedule.

Do any of you have suggestions or specific classes you’d love to see added?
I want this winter lineup to support you, your body, and your goals.
so let me know what you want more of!

11/17/2025

Monday Classes
9am 🦃Last week of our strength series,Shoulders

6pm 🍁All Levels!

11/17/2025

✨ Weekly Class Schedule ✨

Monday
• 6:00 PM - All Levels A welcoming class for everyone! Build strength, find balance, and flow at your own pace in this inclusive practice.

Wednesday
• 6:00 PM - Shoulder Strength & Mobility Unlock tension and boost shoulder stability with targeted movements to leave you feeling strong and free.
• 7:00 PM - Restorative
Melt away stress in this deeply relaxing class, using gentle poses and props to nurture your body and mind.

Saturday
• 9:00 AM - Vinyasa Flow
Start your weekend with an energizing flow! Sync breath with movement for a dynamic, feel-good practice.
• 10:00 AM - Sculpt
Power up with this fun, high-energy class blending yoga with strength-building moves to sculpt and tone.

Sunday
• 3:30 PM - Flexibility for the Inflexible
No flexibility required! This beginner-friendly class helps you stretch, release, and feel amazing, no matter your starting point.

Ready to roll out your mat? Check out the schedule and sign up today! Let’s flow into fall together. 🧘‍♀️

11/16/2025

Sunday class!
3:30pm Flexibility for the inflexible

11/15/2025

I just found another green set of 8lbs! Perfect timing class is already over.
Lily and Rachael you guys can peer pressure me next week 😂 or I’m pressuring Diane.