Habits To Health - Tony Sherock LLC

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Habits To Health - Tony Sherock LLC

Making health feel simple again for the 40+ crowd. Tiny habits, big shifts, less burnout. No BS, just what works for real life.

23/10/2025

Always hungry? Always snacking? You don’t need more snack ideas. You need bigger, better meals.

Protein, fiber, balanced meals = full, satisfied, and finally done chasing food all day.

🍴 Want easy recipes and simple meal prep plans? Check the Habit Hub. Link in comments.

10/10/2025

🍬 CANDY. Every. Single. Day.
Sounds reckless, right?

But here’s the twist, this isn’t about eating candy just to eat candy. It’s about rewiring how you think about food through actual coaching techniques.

🌀 Habituation theory says the more we allow something, the less power it has over us.

💡 Behavioral science shows that permission actually decreases obsession.

🌱 An abundance mindset reframes candy as just another food, not the enemy.

👉 Starting October 10th inside the Habit Hub, we’re running a Candy Challenge:
✅ Eat one serving of your favorite “miniature” Halloween candy with every single meal; breakfast, lunch, and dinner (or whatever combination that works for you)
✅ No restriction. No guilt. No “good” or “bad” foods.

Here’s the magic: when you stop putting candy on a pedestal, it stops controlling you.
Been running a version of this the past couple years, and happy to say, the great majority have gotten a lot out of this experience.

This challenge is about:
⚡ Healing your relationship with food
⚡ Breaking the restrict–binge cycle
⚡ Building self-trust
⚡ Flipping scarcity into abundance

And we’re doing it together inside the Habit Hub 🚀

I want you heading into the holidays without food guilt or anxiety, and more freedom and confidence.

We have a ton of goodies in the Hub! Link in the comments to check out.

07/10/2025

Coaching like this is why I love the work I do. 🙌

It’s not just about pounds lost (though Edwina has shed 55 and counting).

It’s about creating an environment where health literacy, awareness, and education come first—so growth and follow-through with the basics become second nature.

Inside the Habit Hub Academy on Skool, we use the Tiny Habits® method, built on two proven principles:
1️⃣ Help people do what they already want to do.
2️⃣ Help them feel successful doing it.

I’m super proud of Edwina—she shows up consistently, embraces the process, and even lands near the top of our gamified leaderboard week after week.

That’s where the real transformation happens—consistency, confidence, and lasting change. This isn’t quick fixes or gimmicks. It’s health, built on habits that stick. Reach out if interested in joining the HUB community.
👇🏼Link in the comments👇🏼

22/09/2025

...and then we wonder why the great majority of people struggle with the basics of health. The basics are the absolute difference makers between high level wellness and chronic struggles.

16/09/2025

They don’t exist. No food directly burns fat. What certain foods can do is:

✅ Increase metabolic rate
✅ Help curb hunger, feeling fuller which reduces calorie intake
✅ Contain compounds that support fat oxidation (breakdown and use of fat for energy)

At the end of the day, it’s not about a magic food—it’s about habits, balance, more whole foods, and creating a calorie deficit.

12/09/2025

Honestly, the amount of excuses I hear is exhausting. And I’m not talking about the legit, unique situations—I’m talking about the people who’ve convinced themselves in their own subconscious that they just can’t.

You’re not broken, you’re just not moving. And the longer you let "I can’t" run the show, the more you guarantee that you won’t.

Midlife can either be your downfall—or your greatest comeback. Age is a number. Accept it. Embrace it. Own it.

And here’s the kicker: when you hang around enough people in my circles—coaches, clients, corporate professionals—who’ve built a beautiful balance between career, family, and health, you see what’s actually possible.

If you’re hanging around people who accept excuses, you’ll live in excuses. If you’re around people who take action, you’ll rise with them.

🌟 QUICK WIN: Commit to 1 simple step that will move you forward. 1-minute walk, meditation, quick text to someone you want to connect with, etc. Literally, a 1-minute commitment can be the start of something incredible for your physical, emotional, and mental health.

And if this is the first time—or the first time in a long time—that you’re thinking about starting your health journey, know this: there’s nothing to be intimidated by. You don’t need to have it all figured out to begin. My inbox is always open if you need to chat, vent, or just ask where to start. You’re not alone in this.

Lastly, look at me out here TRYING to flex like I know what I’m doing 😂💪🏼Health doesn’t have to be that serious—move a little, laugh a little, and just start🧡

02/09/2025

A Year in the Life of “I CAN’T LOSE FAT” — Broken Down:

➡️ June–August: “Summer’s busy, I’ll get back on track in fall.”
➡️ October: Halloween candy kicks off the holiday spiral.
➡️ November–December: “It’s the holidays.”
➡️ January: “New year, new me!” …until life gets hectic.
➡️ March–April: Spring break, vacations, excuses return.
➡️ May: “Too close to summer now, what’s the point?”

❓So when do you actually try?
You’re banking your health on 2–3 “clean” months a year…then wondering why nothing changes.

Maybe it’s not your metabolism. Maybe it’s your mindset. Time to stop starting over and start showing up.

💡 GREAT NEWS is September is the perfect place to start. It’s a clean slate after summer, before the holiday chaos. This is your chance to lock in the basic health foundations in a simple, fun, and sustainable way—so this year finally looks different.

👉 If you’re content with settling for the same results, keep scrolling.
👉 If you’re ready to create momentum in subtle, easy, and sustainable ways—check out The HABIT HUB. We have some fun things planned.👇🏼We kickoff September 8th👇🏼

https://www.skool.com/the-habit-hub/about?ref=2dc7cc10f6f447f29422dea3301bd246

30/07/2025

🧬 Certified GLP-1 Coach & Consultant 🙌
Excited to officially share that I’m now certified through Thrive Global as a GLP-1 Coach & Consultant — and integrating this knowledge into both my work with Thrive and my Habits To Health coaching practice.

If you’ve heard names like Ozempic®, Wegovy®, Mounjaro® — you know these GLP-1 medications are becoming more common in the conversation around obesity and type 2 diabetes.

These medications are powerful tools, but they’re just one part of the bigger picture — and lifestyle habits still matter (a lot).

Whether someone’s using a GLP-1 or not, the foundation of lasting change is the same:

✨ Sustainable habits
✨ Simple systems
✨ Real-life support

Through Thrive Global, I work on the corporate side — helping companies and their employees build healthier habits across nutrition, movement, mindset, sleep, connection, and productivity.

Through Habits To Health, the plan remains the same - coaching individuals and small groups in creating long-term change — using a blend of health behavior science, habit psychology, and fitness coaching.

Here’s where GLP-1 coaching becomes different:
👉 Starting doses and appetite shifts can completely change how people eat
👉 Common “healthy foods” can actually cause nausea or discomfort
👉 Energy dips and digestive changes require a slower, more personalized approach
👉 Relationships with food, people, etc. can change

There’s a lot of confusion out there — and even some risky advice being pushed (non-medical microdosing , vague GLP-1 guides floating around the internet 😬). That’s why this work matters.

💡 Everything through this certification is science-backed and evidence-based — which is more important than ever in a space evolving this quickly. New research and clinical guidance are literally coming out daily, and staying informed means staying safe and supported.

FYI...📍I’ve been quietly getting ready to re-launch the Habit Hub Academy on the Skool platform — and the doors will be opening in August.

You’ll still find the fun lifestyle challenges, simple tools, recipes, and habit-based support you love — now with the addition of the GLP-1 Navigator for those who need it.

Whether you're on day one or starting again for the tenth time — you're welcome here.

No judgment. Just support, tools, and a whole lot of encouragement.

✨ Your journey doesn’t have to look like anyone else’s. Progress is personal — and every small step forward truly counts.

In Good Health,

Tony

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Website

https://www.habitstohealthcoach.com/, https://www.skool.com/the-habit-hub

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