Ancient Body Works

02/23/2026

Can you imagine making a museum out of a people suffering?
And not acknowledging the abuse that happened?

My friend Natalie shares her essay of her experience visiting plantations in modern day and how most are still perpetuating the gaslit stories and false identities of black people.

Thank you Natalie Gentry for sharing your experience and writing.

Go have a listen!

As much as I like to focus on the accomplishments of black Americans during black history month, we do need to know of the atrocities that happened and that are still being upheld today.Thank you Natalie for sharing your experiences with me and the listeners.You can reach Natalie for Somatic massage...

02/16/2026

Sound journey accompanied by breathwork and meditation to welcome in this yang fire horse.
We will begin with breathwork to spark that inner fire-circular breathing techniques, lions breath and chakra breathing.
Through an invocation we will connect with only those guides that are aligned for our highest good.
Transcending into an Akashic guided meditation that will assist us to gain insights into what this energy means for us individually and collectively.
The sound journey will include crystal and Tibetan bowls, frame drum, ocean drum, chimes and gongs.
Every sound bath includes chakra aligning and personalized tuning fork application, either next to your ears, or on your body, whichever feels more aligned to you
What does this fire horse have in store for you?
$44 investment
Link to sign up:https://app.acuityscheduling.com/schedule.php...
Space is extremely limited.
You can join in person or online.

02/06/2026

So I decided to wear a pair of heels to my company Christmas party.
They were only 3 inchers. A kitten heel, as they're called.

When I tried them on at Macys and strolled around the shoe department, my hips or knees didn't hurt. Plus they were gold and sparkly and had a bow. ( bonus: I got "OMG! Those are so cute!" by two other shoppers).
I was so proud to have a pair of heels to go with my velvet green gown.
The night was going easy peasy lemon squeezy.

That is until I hit the dance floor and about 6 songs in, I thought it'd be a good idea to do little mini bouncing, nothing crazy. Just a little extra spring in my step to The Black Eyed Peas.
Bounce #1-good! Bounce #2 -good! Bounce #3-knee goes boom!
Arghhhhh!!!!
I tried to dance barefoot to continue the dancing fun, but I maybe lasted two more songs.
That next week was brutal. I was limping and doing my best to baby my poor left knee. Luckily, it was on the medial (inside) of my knee cap. And I kept reassuring myself I'd be ok in time.
But despite icing, massaging, MLD, I wasn't seeing any changes.
To the frequencies I go!
I began using my tuning forks and Tibetan bowl directly on my knee. I also have a vibration plate. The use of frequency and vibration were my saving grace. I thought I may have knee pain for good. Or worse, need surgery. Its been a month, and I'm feeling pain free! I even had a lively dance party in my kitchen yesterday! Woop! Woop!

If you've tried all the things and are still experiencing pain, think about having a sound bath. I use the tuning forks and bowls directly on those area (or get really close) to help move the blocked energy, thus helping the pain move through your physical body.

Schedule here: https://app.acuityscheduling.com/schedule.php?owner=15462671&appointmentType=87662872

02/04/2026

There are always nefarious energies looming, but lately they are heightened.
As more of the Epstein files get released, so do these lower frequencies en masse. I highly recommend to NOT read them and keep your interactions with the images coming in extremely brief.
I put a protective shield around myself during meditation every morning, and if you've ever had a reading with me, many times a shield is presented then, too.

Here is a meditation you can use throughout the day to keep these energies at bay. Always begin with an invocation to call in only those energies that are there for your highest good. It's so important to be intentional with this, and even better if you know who is coming in to assist. If you are unsure of the energy that's coming in, just ask. (ask all the questions!) Always and especially now, we want to be very picky about the energies we are letting into our space.

Shield Invocation + Meditation

Get yourself in a comfortable position.

Invocation: I ask for guidance from the universal spirit creator, my angels and my spirit guides to move from soul to subconscious from subconscious to conscious being to higher self.
I request protected conduit from the realm of the highest good, aligned only to light, so that I may raise my vibration for the good of all beings, to step back and truly see and be.
I do request 100% connection to source and 100% gold cord connection to heart chakra.
In gratitude, humility, grace and love.
So mote it be.

Envision yourself seated or standing, with you spine straight and chin slightly tucked. Use a protection crystal like, black tourmaline, (blocks bad vibes), amethyst (protects from harm), selenite (cleanses the aura), or obsidian (absorbs negativity).
See the crystal begin to form at the base of your feet or body in the form of a diamond, beginning from the ground going up to your head, Then see that same crystal forming from the top of your head to your feet, in a diamond shape ( as above, so below) See it as a 3D image all around you.

I see my crystal shields as "see through" even if the crystal is opaque, but do what feels right for you.

I begin my day with this. Then I can envision the shield through the day when needed.

May you feel protected, sovereign and love all around you.
Blesses be.

02/02/2026

BONUS EPISODE!
A guided meditation + breathwork to usher in Imbolc.
You can listen anytime you need some heart/brain coherence.

A little heart brain coherence for Imbolc.One way you can use your voice is boycott Israel.bdnaash.com and No Thanks app help you find out who supports the genocide and who doesn't..humanity are Palestinian doctors raising funds to help those that have been injured or need medical care.Go watch....

02/02/2026

All the collective big heart energy!
Go have a listen!

Timelines merging through the heart chakra.References:balancecharleston.commoonomens.comharmoniceggreno.comOne way you can use your voice is boycott Israel.bdnaash.com and No Thanks app help you find out who supports the genocide and who doesn't..humanity are Palestinian doctors raising funds to...

02/02/2026

Still feeling the layers peeling back from snake energy?
A reading or sound journey with a chakra clearing and aligning can help you integrate what's happening so you can have some ease during these big shifts.
Offer good until the lunar new year on 17 February 2026

01/14/2026

We must know all parts of history that are currently playing out today.
All the slogans, propaganda and abusive authority have all happened in the past. Awareness is key as we this terrorizing regime.
Venezuela + ICE and why Palestine is so incredibly important.

Go have a listen!

Venezuela + ICE and why Palestine is so incredibly important.References: Melissa Dalton-Bradford on InstaTad Stoermer tad.stoermer on InstaThe current state of world affairs are why I have been so vocal about freeing Palestine. They are a pivotal piece of the terroristic plans of the Z...

01/13/2026

DO you have a recurring pain that keeps you from enjoying life?
An Akashic reading and chakra healing can help you get to the root of why it came about and why it's still hanging around.
This is true for physical ailments as well.
Like autoimmune, allergies and those diagnosis that western medicine just can't seem to put their finger on.
The body is the final frontier of all our thoughts and experiences, from this lifetime and others. It's the final dumping ground for our traumas and how we speak to ourselves about our traumas.
You deserve to live a life free of pain.
Every session comes with a chakra healing/aligning and reiki.
This special is good until the lunar new year.

01/12/2026

You know you need one.
An Akashic reading.
A private sound bath.
Or both! lol
What is an Akashic reading?
It's a reading of your souls business, past, present and future potential.
In my readings, I let you know who specifically is coming through and why. Every ascended master, archangel or spirit guide will be presented to me a physical form, and energetically and why they are coming in to assist.
I see, hear and feel the messages from higher realm.
It is pretty cool, not going to lie. I love channeling and being in that space.
In a private sound bath, I will use gongs, Tibetan bowls, frame drums and tuning forks to get you to that state of ease. When we feel safe, our bodies can let go of any unwanted stress and anxiety. So we're not holding so tightly onto it anymore. Guides and information comes through during a sound bath, and I will let you know who and what came through after, or not. Up to you.
Both sessions include a chakra clearing and aligning.

01/08/2026

2026 has been, well, ALOT so far.
Lots of fear being evoked.
Any system that's in the middle of collapsing will definitely use fear tactics to stay alive.
But we don't have to come from fear.
We can still come from heart space and allow the feelings of uncertainty fuel our resistance.

✨An Akashic reading, or reading of your souls business, past, present and future potential can help bring clarity. What aspects of your souls history is impacting you today? Who's involved? (someone is always involved) Where is said aspect hanging out in your energetic body?

✨A private sound journey helps to calm your nervous system, giving you a feeling of being rooted while remaining present for all of life's twists and turns. The use of crystal and Tibetan bowls, chimes, a wave and frame drum and gongs will have you traveling to that of so sacred space of intentional stillness.

✨Each session includes a chakra healing and reiki.