Namaste Studio

Namaste Studio Namaste Studio offers authentic yoga for everyBODY ‍♀️ .

Our registered
instructors lead classes, workshops, retreats, private sessions and teacher training, designed to fit your busy life and nurture body and mind connection 🌿✨

March is here 🍀We’re keeping our schedule the same this month so you can stay grounded in your routine and continue buil...
03/01/2026

March is here 🍀

We’re keeping our schedule the same this month so you can stay grounded in your routine and continue building strength, flexibility, and balance. Consistency is where growth happens.

And don’t forget — our Spring Equinox Soundbath is happening March 20th. This special seasonal gathering is the perfect way to pause, realign, and set intentions for the months ahead.

Check the schedule, plan your classes, and be sure to reserve your spot for the soundbath. We can’t wait to share this month with you.

  Don't forget to laugh today! 🤣😂😂🤣
02/27/2026



Don't forget to laugh today! 🤣😂😂🤣

Let’s talk about it. 👀Yoga isn’t about proving how flexible you are.It’s not about taking the hardest variation.And it’s...
02/23/2026

Let’s talk about it. 👀

Yoga isn’t about proving how flexible you are.
It’s not about taking the hardest variation.
And it’s definitely not about grinding your teeth through a pose just to say you did it.

If your breath disappears…
If your jaw tightens…
If your shoulders creep up to your ears…

That’s your body whispering, “Hey. Come back.”

The “advanced” version of a pose is the one where:
✨ You can breathe steadily.
✨ Your face is soft.
✨ You feel strong and steady.
✨ You leave class feeling better than when you walked in.

At Namaste Studio, we don’t measure progress by how deep you go. We measure it by awareness. By control. By connection.

Sometimes the most advanced thing you can do…is back off.

Yoga for everyBODY means honoring your body.
Not muscling through it.

💛 What’s one pose where you’ve learned to choose breath over ego?

02/21/2026

Today was a great day at the studio! 🐶❤️🥰🐾

Thanks to Freckles and Tomcat Rescue for bringing the cutest puppies to snuggle during yoga!

Puppy Yoga was a blast! Today’s class was full of tail wags, tiny paws, puppy kisses, and a whole lot of joy. There’s so...
02/21/2026

Puppy Yoga was a blast!

Today’s class was full of tail wags, tiny paws, puppy kisses, and a whole lot of joy. There’s something magical about practicing yoga while a little furball decides your mat is their new favorite nap spot.

Thank you to everyone who showed up, supported rescue pups, and let their hearts melt a little. 💛

Because sometimes the best alignment cue is:
“Pause… and pet the puppy.”

  Don’t forget to laugh today! 🤣😂🤣😂       👇      😂😍
02/20/2026



Don’t forget to laugh today! 🤣😂🤣😂

👇 😂😍

Puppy Yoga is FULL this weekend! We will definitely be doing this again, be sure to keep watching for our next event! If...
02/19/2026

Puppy Yoga is FULL this weekend!

We will definitely be doing this again, be sure to keep watching for our next event!

If you’d like to make a donation to Freckles and Tomcat rescue please reach out to them or drop it off to the studio by Friday!

Thank you for all your support!

Today, as we take time to express love and appreciation for those nearest us, let’s think beyond the standard flowers, c...
02/15/2026

Today, as we take time to express love and appreciation for those nearest us, let’s think beyond the standard flowers, chocolate and hearts.

Love comes in the form of family relationships — parents, brothers, sisters, grandparents, aunts, uncles, cousins, godparents. Wherever we have come from, we’ve had people who supported and cared for us, whether they were blood-relatives or our chosen family Today is a good day to reach out to them, if we can, and express our love.

Love comes in friendships — as important as romance is, we would be lost without out friendships. They are powerful sources of emotional comfort and energy, shared memories and happiness. Take the time today to let your friends know how much you love them.

Love comes in unexpected ways — love is to be found in the affection between colleagues or yoga classmates, in the bonds between those with whom you share interests, even in links forged through social media or hobbies. Often we don’t think of these everyday bonds as “love” but I believe they are. Every time we connect with another human being in a respectful, caring, appreciative way, it is an expression of love.

Today, let’s celebrate by expanding our definition of love and opening our hearts to all the goodness in our lives.

 Don’t forget to laugh today! 🤣😂🤣😂IYKYK 🫶🏻🧘‍♀️🧘🧘🏻‍♂️        👇      😂😍
02/13/2026



Don’t forget to laugh today! 🤣😂🤣😂

IYKYK 🫶🏻🧘‍♀️🧘🧘🏻‍♂️

👇 😂😍

Sometimes the internet exaggerates……but honestly… this might be one of those times it doesn’t. 😉Yoga isn’t about touchin...
02/11/2026

Sometimes the internet exaggerates…
…but honestly… this might be one of those times it doesn’t. 😉

Yoga isn’t about touching your toes, standing on your head, or suddenly becoming a zen monk who never gets irritated in traffic. It’s about showing up exactly as you are and giving your mind and body a little breathing room.

At Namaste Studio, we truly mean Yoga for EveryBODY.
That means floor classes, chair classes, strength, stretch, rest, beginner friendly, experienced yogis, and everyone in between. If you can breathe, you can do yoga here.

Maybe yoga improves your life by 967%.
Maybe it just helps you sleep better, stress less, and laugh a little more.

Either way… we call that a win. 💜

Come practice with us this week and see what shifts for you.

✨ Classes 7 days a week
✨ Inclusive & supportive environment
✨ Modifications always welcome
✨ Zero judgment… except maybe judging how comfy savasana feels

📲 Check the schedule & reserve your spot

Valentine’s plans, but make them cozy 🔥💗 Hot Stone Restorative Yin Yoga📅 Feb 13 | 6:30 PMPerfect for couples, friends, o...
02/06/2026

Valentine’s plans, but make them cozy 🔥

💗 Hot Stone Restorative Yin Yoga
📅 Feb 13 | 6:30 PM

Perfect for couples, friends, or a solo date with yourself.
Yes, husbands welcome—and yes, they usually love it.

Falling in love with your body sometimes looks like:• showing up• modifying• resting• not apologizing for any of itThat’...
02/04/2026

Falling in love with your body sometimes looks like:
• showing up
• modifying
• resting
• not apologizing for any of it

That’s yoga too—and it’s always welcome here.

Address

103 East Main Street Suite #3
Laurel, MT
59044

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