Life Force Health LLC

01/20/2026

These points are very effective! Just massaging these areas can improve function. 🥰

🌿 Soothe Digestive Discomfort: Acupressure for Irritable Bowels

Irritable bowels can cause bloating, cramping, irregular bowel movements, and abdominal discomfort. In Traditional Chinese Medicine (TCM), these symptoms are often linked to digestive weakness, Qi stagnation, and stress affecting the gut.

These acupressure points are commonly used to help regulate digestion, ease abdominal pain, and calm the nervous system.

🔹 Acupressure Points for Irritable Bowels:

ST25 (Stomach 25) – On both sides of the navel
👉 Regulates intestinal function and relieves bloating, constipation, or diarrhea

CV4 (Conception Vessel 4) – Lower abdomen, midline
👉 Strengthens digestion, supports gut energy, and relieves chronic weakness

ST37 (Stomach 37) – Lower leg
👉 Key point for intestinal health, helps regulate bowel movements

ST39 (Stomach 39) – Lower leg
👉 Supports fluid balance and digestive function

SP4 (Spleen 4) – Inner foot
👉 Eases abdominal pain, bloating, and digestive tension

🌀 How to Practice:
• Apply gentle to moderate pressure
• Massage each point for 1–2 minutes
• Breathe slowly and deeply while pressing
• Practice once or twice daily, especially during flare-ups

✨ Supportive Tips for Gut Health:
✔ Eat warm, easy-to-digest foods
✔ Avoid overeating and trigger foods
✔ Manage stress with breathing or gentle movement
✔ Maintain regular meal times
✔ Stay hydrated

⚠️ Important Note:
Acupressure can support digestive comfort but is not a substitute for medical care. If symptoms persist, worsen, or are severe, consult a healthcare professional.

01/13/2026

Very interesting! The natural order of all things with the presence of harmony over chaos. Choose wisely!🥰

This image is a 3×4 grid of sacred geometry symbols, rendered in glowing blue and white on a dark background. Here are brief descriptions of each symbol, listed left to right, top to bottom:
1. Vesica Piscis – Two overlapping circles forming an almond shape; symbolizes creation, duality, and the intersection of spirit and matter.
2. Triple Vesica / Triquetra-like Form – Three interlocking arcs within a circle; represents unity of three forces (e.g., mind–body–spirit, past–present–future).
3. Seed of Life (partial) – Multiple overlapping circles radiating from a center; symbolizes beginnings, potential, and the blueprint of creation.
4. Flower of Life – A full lattice of evenly spaced overlapping circles; represents cosmic order, interconnectedness, and the structure of reality.
5. Fruit of Life – Thirteen circles derived from the Flower of Life; associated with the foundational patterns of space and the building blocks of existence.
6. Metatron’s Cube – A complex geometric figure connecting the Fruit of Life; contains all Platonic solids and represents divine balance and structure.
7. Merkaba (Star Tetrahedron) – Two interlocking tetrahedrons; symbolizes light, spirit-body integration, and ascension.
8. Star Polyhedron / Expanded Metatron Form – A radiating star within a geometric frame; represents higher-dimensional geometry and energetic expansion.
9. Tree of Life (Kabbalah) – Ten spheres (sephiroth) connected by paths; symbolizes consciousness, spiritual development, and divine emanation.
10. Golden Ratio / Fibonacci Spiral – A spiral within a rectangle; represents natural growth patterns, harmony, and mathematical beauty.
11. Flower of Life (dense variation) – A more tightly packed circular lattice; emphasizes infinite repetition and unity.
12. Toroidal Field – A donut-shaped energy flow pattern; represents self-sustaining energy, electromagnetic fields, and universal life force.

All created by me using Photoshop (no A.I in the images, although I did ask for help with the descriptions)

01/04/2026

Start 2026 with purpose and intention! Bring more peace and joy in this year of your renewed life force! Life Force Health LLC

01/01/2026

Wishing you a purposeful 2026!

This blessing honors New Year’s Day as a sacred threshold, acknowledging the breath, lessons, ancestors, and community that accompany us into a new cycle. It invites renewal, courage, and wonder as guiding practices for the year ahead, framing love as the steady thread that leads us from one unfolding moment to the next. Its significance lies in grounding the turning of the year not in resolutions, but in relationship, to self, kin, spirit, and the path yet to come.

© DailyShaman/CM 2026

Text on image:
“On this first dawn of the year,
we honor the breath that carries us forward,
the lessons the old year placed in our hands,
the ancestors whose wisdom still lights our path,
and the circle of kin and kindred who walk beside us now.
May renewal be our prayer,
may courage be our practice,
may wonder be our medicine,
and may love be the thread that guides us,
from threshold to threshold,
from dream to dawn.”

12/27/2025

Tired of taking pills? Replace your supplements with Whole Foods!

Don’t Take Supplements — Do This Instead 👉

12/17/2025

For the Grinch in you!😁

🌧️ Lift Your Mood Naturally: Acupressure for Unhappy Disposition

Feeling low, irritable, emotionally heavy, or just not yourself?

These acupressure points help calm the mind, release emotional tension, and gently restore emotional balance.

🔹 Mood-Balancing Acupressure Points:

GV11 (Governing Vessel 11) – Upper back
👉 Releases emotional tension, eases mental heaviness, and supports mood regulation

P6 (Pericardium 6) – Inner forearm, three finger-widths below the wrist
👉 Calms the heart, reduces anxiety, and soothes emotional stress

H7 (Heart 7) – Inner wrist crease, in line with the little finger
👉 Nourishes the heart energy, promotes emotional stability, and improves sleep quality

🌀 Technique:

Apply gentle, steady pressure for 1–2 minutes per point

Massage slowly in circular motions

Breathe deeply and focus on relaxation

Practice daily, especially during emotional lows or stress

✨ For Best Results:
Combine acupressure with adequate rest, gentle movement, sunlight exposure, and meaningful self-care moments.

⚠️ Note:
Acupressure supports emotional well-being but is not a substitute for mental health care. If feelings of sadness or distress persist, seek guidance from a qualified healthcare professional.

10/20/2025

This is why holistic and preventative care matters! Just incredible…😳

10/03/2025

I feel a little breeze in the air… it’s tea time!🥰

09/16/2025

Feeling a bit foggy these days? Gently massage these areas on your body to awaken your senses! 😉

🔊 Clear the Fog: Acupressure for Brain Clarity

Feeling mentally fuzzy, forgetful, or unfocused? These acupressure points can help boost circulation to the brain, calm the nervous system, and restore mental sharpness.

🔹 Brain Fog-Relief Acupressure Points:

GV20 (Governing Vessel 20) – Top of the head
👉 Promotes clear thinking and focus, balances mind and body

GV24.5 (Yintang) – Between the eyebrows
👉 Calms the mind, relieves tension, and enhances mental clarity

H5 (Heart 5) – Inner forearm, one thumb-width above the wrist crease
👉 Supports emotional balance and strengthens heart-mind connection

🌀 Technique:
Apply gentle, steady pressure in small circles for 1–2 minutes on each point
Use daily in the morning or during periods of mental fatigue

✨ Combine with deep breathing, hydration, and regular rest to refresh your brain

⚠️ Note: Acupressure supports mental clarity, but persistent brain fog may require addressing underlying causes such as sleep, hormones, or nutrition. Consult a healthcare provider if symptoms continue.

09/08/2025

Feeling Disconnected? Need to re-evaluate your life and create a future you feel excited to live?

Transform your life!

☮️ Connect with your true nature
☮️ Expand your worldview
☮️ Let go of old teachings & beliefs
☮️ Become one with yourself…

, ,

Http://lifeforcehealth.coach

08/28/2025

Walking is the best and easy way to move blood! 🥰

This "second heart" refers to the calf muscle pump, specifically the soleus muscles, which play a crucial role in aiding venous return—the process of pushing deoxygenated blood from the lower limbs back to the heart.

When these muscles contract during walking or leg movement, they squeeze the deep veins of the legs.

One-way valves in the veins ensure that blood only flows upward, toward the heart. This mechanism is vital because gravity works against blood flow from the lower body.

Without the calf muscle pump, blood would tend to pool in the lower extremities, leading to issues like venous insufficiency, swelling, or deep vein thrombosis (DVT).

This is especially important for people who sit or stand for long periods (e.g., during long flights or desk jobs).

Lack of movement reduces calf muscle activity, increasing the risk of clot formation.

Therefore, regular movement—like stretching, walking, or ankle flexes—is recommended to keep the "second heart" functioning effectively and reduce the risk of circulatory problems.

So while the calf isn't literally a second heart, it acts like one by providing critical support to the cardiovascular system

08/26/2025

The human body is miraculous! It has the ability to regenerate cells and all organs, including the brain! This is good news for those that feel like they are losing their mind!😂

A landmark study from Karolinska Institutet has confirmed that adults continue to generate new neurons in the hippocampus, the brain’s memory and learning hub. Remarkably, neurogenesis was observed across a wide age range, even in individuals up to 78 years old. This discovery challenges long-held beliefs that brain cell growth ceases in adulthood and instead highlights the brain’s lifelong plasticity. The finding has profound implications for developing treatments for memory decline, mood disorders, and neurodegenerative conditions such as Alzheimer’s. By proving that the brain can renew itself, researchers have unlocked new hope for therapies that could enhance cognition and resilience at any age.