Sound Bites Nutrition, LLC

26/12/2025

🎄 Like every Christmas, this one went way too fast. This year was filled with lots of love and laughter.

🩰 👯‍♀️We enjoyed the Nutcracker.

🍾🎁Family parties.

🐈‍⬛🎄 Snickers under the tree.

🍪🧁And too many goodies, of course!

🌧️🚶🏻‍♀️On this gloomy post-Christmas day, my hubs and I took a long walk.

🚙 🏙️ Feeling blue since the holiday is over and our oldest drove back to Chicago.

♥️🎈♥️ 🎈At one point, I looked up and saw a bright bouquet of red heart balloons. What a sweet surprise on such a drab day.

👇🏻 Tell me what caught your eye today!

17/12/2025

Warning- this post may be a bummer!

🧑‍🎄 I'll be honest. Holidays can be tough.

🤰🏻My dad died after Christmas in 2003 when I was pregnant with my daughter, Iris. It still stings that he never met her or Maria.

😞 My mom passed away before Thanksgiving 2 years ago. I miss calling her and sending her letters.

💉 Friends and family members have been battling various illnesses.

👧🏾🧒🏻My girls are young adults with their own agendas and less time for us.

🇺🇸 And don't even get me started on politics and the state of the world.

🐈‍⬛ I'm trying to stay positive with simple things. My affectionate cat, Mozy for one.

🎅🧑‍🎄🤶🏼 My collection of Santas in my kitchen.

🏃🏻‍♀️Regular exercise to manage my blood sugar and mental health.

🙏 I'm grateful for so many things, but sometimes feel blue. 💙

🤔 How do you cope with the holiday blues?

👇🏻 Drop me a note below!

14/12/2025

My jello, not yours!

13/12/2025

Follow me on Instagram

12/12/2025

🥬 🫛Be kaleful in the snow Saturday, but peas come out to support artists young and old!

🎄 It's the annual at Pleasant Ridge Montessori from 10-3.

🫒🍋🧀 I'll have a booth of tees, cards, and fun food pun stickers!

🥫🍲🍜 As always, part of proceeds goes to programs that support reduction.

🪤 Cheese and thank you for your support.

06/12/2025

Check out vending machines!

02/12/2025

Hi friends- I'm a proud board member of the Kennedy Heights Arts Center!

Today on Giving Tuesday, join us in celebrating the power of creativity.

In a world filled with challenge and change, the power of art to heal, inspire, and bring people together has never been more essential. At Kennedy Heights Arts Center, we believe that creativity does more than enrich our lives. It transforms them.

Through art, people find confidence, purpose, and joy. Communities rebuild. Perspectives shift. Possibilities grow. Every brushstroke, note, and story holds the power to open hearts and move us toward understanding.

Our mission is to make those transformative experiences accessible to everyone, ensuring that art remains a force for connection and change. By removing barriers to participation, we invite people of every age, background, and experience to explore their creativity and discover what is possible.

Through exhibitions, classes, performances, and partnerships across the city, we see it every day: art changes everything. It restores hope, nurtures growth, and reminds us of our shared humanity, helping us build a brighter, more compassionate world together.

On this Giving Tuesday, we invite you to help ensure that everyone has access to the life-changing power of art.

Be a changemaker. Make a gift today. https://kennedyarts.org/support/

In a world filled with challenge and change, the power of art to heal, inspire, and bring people together has never been more essential. At Kennedy Heights Arts Center, we believe that creativity does more than enrich our lives—it transforms them.

26/11/2025

🖤 Who doesn't like Black Friday deals? 🙋🏻‍♀️

🦃 Let's face it, most sales start before Thanksgiving. So mine will, too!

⏰ That just means more thyme for you to obsess over which food pun to chews from in my shop!

📦 Now through Monday, Dec 1, get free shipping on all food pun gifts- no matter how big or small the order!

🤧Shipping costs are nothing to sneeze at! They've gone up quite a bit since last year.

🥬🫒🍋🧀 So if you're looking for fun, food-themed, silly but useful gifts, please check out my shop.

🍽️ As always, part of proceeds goes towards programs that fight food insecurity.

👉🏼 Link in bio or here: https://soundbitesnutrition.com/shop

18/11/2025

💕💕Thanks to friends & family for the great birthday cards this year!

🐈‍⬛🍐From cats to pear puns, my peeps know me too well.

🧀🤗 Grateful for the love.

13/11/2025

🩸I spent the past 3 days doing health coaching at a company after employees had a biometric screening.

👩‍❤️‍👨 It's the equivalent of speed dating meets nutrition without the chemistry, if you get my drift.

🥼 Employees agree to have a quick fingerstick prick and get their lipids, glucose and blood pressure checked.

🏃🏻‍♀️ Their health status is assessed based on not smoking, healthy metabolic parameters, exercise, etc.

🏆 Employees are incentivized to stay healthy with financial awards and a discount on health insurance. A win-win in my opinion!

🗒️ My coworker and I have discovered employees with hypertension, hyperglycemia and elevated lipids and often counsel them to seek further medical help.

📋Yesterday, I discovered "free health and wellness" materials written by a "passionate" employee with zero nutrition or health credentials.

♥️ After speaking with him, he not only never goes to the doctor but has a strong family history of heart disease.

🗣️He refused the blood draw and touts his own "health and wellness" to people "across the US".

💊 He doesn't believe in medicine but has no problem promoting (and selling) loads of supplements.

😡🤬😤 Without realizing I was a dietitian, he tried to sell me supplements. This kind of bu****it makes my blood boil.

😩 I fully realize that non-credentialed folks are out there doing nutrition counseling. It could be a chiropractor, personal trainer or GNC rep.

🍰 This guy really took the cake. His "health and wellness" manifesto was misinformed and could put people at risk for nutritional deficiencies or toxicities.

🛑Dude- stop and stay in your lane. RDs are the Real Deal when it comes to nutrition. Please don't try to mansplain my need for your supplements.

👇🏻 Comment below if you've been approached by one of these fakers. Don't believe this crap.

🎤 End rant.

****it

12/11/2025

Save 25% on food pun merch 'cause I'm aging! https://soundbitesnutrition.com/shop