TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

11/06/2025

Murph dropping some knowledge on how to approach the bar for the deadlift. If your mind isn’t right how can your body follow?

Deadlift Training day this month on Saturday the 15th at noon!

11/04/2025

We’ve seen this story before. It’s ok to feel intimidated coming into the gym, but once you get to know everyone, it’s hard to find a more welcoming environment.
Don’t let intimidation keep you away from becoming the strongest version of yourself.

11/03/2025

Our Athletes of the month for November. We couldn’t separate them because you can’t separate them in the gym either.
Arlene and Nalini are both members of our 16 week challenge. They have been killing it and have shown, once again, that consistency is key. They have seen great results with the program and just so happen to have the two highest attendance rates.
Coincidence? We don’t think so!

10/30/2025

Echoing his message from last week. Where does training fall in your list of priorities?
Russ has been stealing all the thunder lately and we love it because no one speaks truth quite like the Stache!

10/28/2025

We’ve created a program, a gym, a team, and an environment to help you achieve your goals. From weight loss to your first powerlifting meet, we have the equipment and knowledge to get you there.
What’s stopping you?

10/24/2025

We have options for people with all different experience levels and goals. If you’re interested in learning more about our programs or curious about how to start strength training, comment “TRAIN” to set up a consultation!

10/23/2025

We’ve all missed a week of training before. The right or wrong thing to do may matter more depending on how or why you missed training and what your schedule looks like moving forward. The important part is to remember why you started in the first place.

10/21/2025

We don’t like high pressure sales tactics, but these aren’t our words! You can choose to listen to what our members are saying or not, but if you want to join, come on down and check out the gym.

10/16/2025

Do you know the best way to grab the bar for a strong and safe Bench Press?
If you want to learn more, come on down at noon to Bench Training Day this Saturday 10/18 at Total Performance Sports in Malden, MA
Not in the area?
Stay tuned for our first release of our Bench Training course via TPSMethod University.

10/14/2025

is here to help. All you have to do is ask.

10/09/2025

A age old question for bench press technique. Coach Russ dives into the answer.

Do you want more world class information on how to execute the Bench Press?

TPS Bench Training Day is coming up!
Join us at the gym October 18th at noon for the best two hours $20 can buy.

Can’t join us in person?

Keep you eyes peeled for the first ever Bench Training course though TPS-University.

10/07/2025

What are you expectation from your gym? Whether they are high or low, give us a chance and I’m sure we will exceed them.

Address

Malden, MA

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.