TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

01/15/2026

Where should your elbows be at the bottom of the bench press?
Watch this clip to check it out!
Come by the gym this Saturday for tips like this and more for bench training day at noon. Only $20.
All are welcome.

01/13/2026

Some people walk in, smell the chalk, and see all the iron plates, and think, this isn’t for me. But everyone who sticks around realizes it’s an environment like this that helps them succeed!

01/08/2026

Are you using your legs on your bench press?
But are you really using them?
Try this 10 second drill before your next bench session and see how much stronger you feel.
Bench training day at TPS will be Saturday January 17th at noon. Only $20. All are welcome.

01/06/2026

Don’t be afraid to start. It’s never too late to change your body or do a push up!
Our clients results speak for themselves.

01/02/2026

How do you find your bar path on the bench press? Well it starts with your elbows and their angle relative to your back. Listen to Russ explain this simple tip to add pounds to your bench press.

12/30/2025

Knowledge, community, environment, TPS has everything you need to get your new year started on the right foot.
Come by and check us out in Malden, MA!

12/26/2025

With the Holidays come plenty of reasons to cut workouts short, and maybe some reasons to push harder in the gym.
Here, Russ and Matt discuss when and if you should push the weights when things aren’t feeling 100%

12/23/2025

Ever wondered what exactly we are doing in person at the TPS Method program?
Here’s some insight from a client about their experience in one of Boston’s best Semi-Private Personal Training.

12/18/2025

When you learn to root your foot, for a squat, deadlift or otherwise, it’s best to start barefoot, but you likely won’t stay that way.
Murph tells you why and why to look for.

12/16/2025

We have the knowledge.
We have walked the walk.
We are second to none in making you the strongest version of yourself.
Come down and check us out.

12/11/2025

Ever get shoulder pain when you’re squatting?
How about dump forward when coming back up?
There may be one easy quick fix to solve these problems and at years to your lifting career.
Move your hands!

12/09/2025

The intimidation factor can be high the first time you walk into a real gym. There is no need to be scared, as long as you’re ready to challenge yourself, you are welcome here!

Address

109 Madison Street
Malden, MA
02148

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.