TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

03/31/2026

“Everything you need to succeed”
All you have to do is come and get it.

03/26/2026

Coach Cody with a quick tip for the lunge.
Everyone should be doing single leg exercises, but sometimes the just don’t feel right. This quick tip might help you.

03/24/2026

Equipment.
Education.
Environment.
We have it all. Come check us out.

03/19/2026

Is bracing the first or second most important thing you do in your squat/deadlift/everything set up.
If you’re not sure if your bracing right, try this drill to really feel the abdominal tension prior to getting under the bar.

03/17/2026

Training complete beginners is one of our specialties. Don’t be intimated by the iron weights and chalk, we are here to help!

03/12/2026

Are you doing this one thing on your squat that will fix most of your technical issues?
Murph lets you know the secret and explains how to feel it for yourself.
Just take your shoes off and get started.

03/10/2026

If you are serious about your health and training, or what to be, TPS is the place for you.
Come by and check us out in Malden MA

03/05/2026

What does your squat start position look like? You can’t finish right if you don’t start right.
See what Russ has to say about this stat position.

03/03/2026

Some people see the atmosphere here, and the serious nature of our members, and think this place isn’t for beginners.
That couldn’t be further from the truth!
TPS specializes in taking people from complete beginners to competent gym goers!
The TPS Method program is the best place to make this happen, so if this sounds like you, remember to ask about our Method program when you swing by the gym.

02/27/2026

Do you ever think about how your use your back in the squat?
Yes, it is certainly a stabilizer, and helps keep the bar balanced, but we can also use it to drive the bar up.
Murph breaks it down in this video.

02/26/2026

What is your favorite part about training at TPS?

02/24/2026

What else do you need? We might be right around the corner from your house. Come check us out for free for 7 days. Just ask about our MVP pass.

Address

Malden, MA

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.