TPSMethod

TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

02/19/2026

Everything starts with the foot. In order to be strong, stacked, and injury free, we need a solid base against the floor.
Murph dives into what those of us with flat feet need to do to root properly to provide power and prevent injury.

Deadlift training day is this Saturday at noon. The best $20 you can spend on a snowy Saturday afternoon. Come by the gym and lift some weights!

02/17/2026

We swear we don’t pay these members to write these reviews. Curious as to why so many people love TPS? You’ll have to come and see for yourself!

02/13/2026

One size doesn’t fit all for any cue, and that is especially true with the deadlift.
How should you angle your feet for the deadlift?
Murph has some excellent tips here with some in depth explanation as to why.
Deadlift training day is Saturday the 21st at noon, come on down and learn how to pick up heavy things!

02/10/2026

Ready for a matter of fact review?
Equipment ☑️
Expert Staff ☑️
Friendly Members ☑️
What else do you need?
Get started today with our no risk 7-day free trial

02/05/2026

Most people don’t usually think about their grip on the deadlift until it’s a problem. We can promise you, if you keep training long enough, eventually you will get stronger than your grip.
Before that happens, learn some of the basics and apply them to your training to bulletproof your set up before it becomes a problem.
Deadlift training day is this month, Saturday the 21st at noon. The best $20 you can spend on an afternoon.
All are welcome.
See you there.

02/03/2026

Our clients get results. Getting stronger in the gym means getting to enjoy the things you do outside the gym even more.
TPS Method is training for life.

01/15/2026

Where should your elbows be at the bottom of the bench press?
Watch this clip to check it out!
Come by the gym this Saturday for tips like this and more for bench training day at noon. Only $20.
All are welcome.

01/13/2026

Some people walk in, smell the chalk, and see all the iron plates, and think, this isn’t for me. But everyone who sticks around realizes it’s an environment like this that helps them succeed!

01/08/2026

Are you using your legs on your bench press?
But are you really using them?
Try this 10 second drill before your next bench session and see how much stronger you feel.
Bench training day at TPS will be Saturday January 17th at noon. Only $20. All are welcome.

01/06/2026

Don’t be afraid to start. It’s never too late to change your body or do a push up!
Our clients results speak for themselves.

01/02/2026

How do you find your bar path on the bench press? Well it starts with your elbows and their angle relative to your back. Listen to Russ explain this simple tip to add pounds to your bench press.

12/30/2025

Knowledge, community, environment, TPS has everything you need to get your new year started on the right foot.
Come by and check us out in Malden, MA!

Address

109 Madison Street
Malden, MA
02148

Website

http://tpsmethod.com/join

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What is the TPS Method?

The TPS Method is the most complete online strength training resource available, and it is getting better and bigger every day.

The TPS Method is founded off of Murph’s almost 30 years experience as a coach. He and his team have assembled a done for you system of training that includes: programs (workouts), technical instruction on how to do the lifts, seminars on all sorts of topics related to strength, health and fitness, and LIVE coaching via video posts.

Our strength training and fitness programs are scaled for beginners to expert levels and are all labelled so you know that you are using the correct ones for your fitness capabilities.

We also offer programming for Powerlifting compettiton, Raw and Equipped, beginner to World Champion.