Chain Breakers Consulting, LLC

11/16/2023

https://youtu.be/9Hto1HeMrYQ?si=ZsckD5bdA-kApWBb
Preparing for the holiday can be overwhelming remember to take care of yourself.

8/10 Americans feel stress during the holiday season, HealthTexas is here to help with a classic video to help through these last 6 days!Understand what str...

11/16/2023

https://youtu.be/grfXR6FAsI8?si=MuB3_G73s8Wsp9tZ

01/06/2022

Depression is real, why not understand it?

Depression is one of the most common mood disorders and is something that society tends to misinterpret. Depression is a mental illness that isn’t easy to de...

12/27/2021

Obsessive-Compulsive Disorder, or OCD, is a mental illness that is exhibited by repetitive unwanted or intrusive thoughts - the obsessions - often followed b...

11/12/2021

Understanding Panic Attacks is the first step to recovery

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.--Countless poets and writers hav...

07/08/2021

So much is going on in the world and it's sometimes hard to identify when a friend or loved one is suffering. Keep your eyes open and don't brush things off. Most of the time if your inner gut tells you something it is usually something to be concerned with. Pay attention, keep your eyes open and don't be afraid to question things. People that you least expect is thinking about su***de, let's be there for one another!

This is a video campaign we did to help raise awareness on su***de stats. We feel that as a mental health community, it is our duty to do our best to provide...

07/08/2021

The things that make you uncomfortable are actually opportunities for growth!

What is the comfort zone? How far have we identified our comfort zone in our personal or professional dynamics? When we say comfort, we strongly point toward...

11/24/2020

Staying safe while enjoying Thanksgiving

1. Keep gatherings to as few people, in the largest space available.
2. If family is not in agreement about the importance of mask, hygiene, and the seriousness of contacting the virus then an in-person gathering is not a good idea.
3. Look out for the elderly and immune compromised loved ones. Consider virtual rather than in person.
4. If you see signs of someone being sick, address it immediately. Being around someone with COVID for more than 15 min, you are considered exposed and should be quarantined for 2 weeks.

09/22/2020

05/21/2020

This time is especially hard for people with depression.


1-800-273-8255

05/04/2020

History repeats itself.

04/02/2020

Keep those hands clean!!

Click here the most up-to-date info on Coronavirus COVID-19- https://www.cdc.gov/coronavirus Thanks to Skillshare for their support. Take this opportunity to...