Kim Furtado, N.D.

01/27/2026

🍊 Morning Citrus
Nourishment before noise.
Hydrating citrus, digestion supporting fennel, and protein rich eggs to gently fuel your morning.

Balanced blood sugar.
Calm energy.

A breakfast that supports your body instead of stressing it.

Slow down. Eat with intention.

01/14/2026

Ever wonder what Fullscript actually looks like once you log in?

This is a quick peek inside the platform our patients use to order practitioner-recommended, professional-grade supplements; all personalized, organized, and delivered straight to your door.

Fullscript isn’t a public supplement store. It’s a secure space where:
- Your recommendations are tailored to you
- Quality and dosing are carefully considered
- You get access to exclusive practitioner pricing
- Everything stays connected to your care plan

Less guessing. More clarity. Better support for your health.

Ready to get started? Visit my link-in-bio to:
✨ Order through Fullscript
✨ Book a consult if you want guidance choosing what’s right for you

01/06/2026

Vitamin D isn’t just a “bone vitamin” and it’s definitely not as simple as take a pill and move on.

During the winter months, Vitamin D levels naturally drop as sunlight decreases. Low levels have been linked to immune weakness, low mood, inflammation, and even increased cardiovascular risk.

But here’s what most people don’t realize
If your Vitamin D stays low despite supplementing, the real question is why.

Vitamin D status reflects the entire biochemical terrain of the body; including inflammation, micronutrient balance, hormone signaling, metabolism, and how well your body can absorb and activate what you take.

That’s why in my practice, we don’t just supplement.
We ask better questions.
We look for root causes.
And we support Vitamin D with the right dose and the right cofactors so it can actually do its job.

✨ The New Year is the perfect time for a check-in! We will assess Vitamin D, uncover hidden deficiencies, and create a personalized plan that supports your whole body.

Book your New Year check-in and start the year with a stronger foundation for your health through the link in my bio.

12/31/2025

New year, new energy. ✨
If you’ve been feeling called to pause, reset, and really look at your health, this is your invitation.

I currently have booking availability for new clients and am offering Telehealth Initial Naturopathic Consultations. This first session is a comprehensive, whole-person look at your health, your symptoms, history, lifestyle, and goals, so we can create a thoughtful, personalized plan that truly supports where you are right now.

This option is ideal if you’re looking for guidance every few months or support on an as-needed basis. We’ll work together through my secure patient portal, making care accessible and intentional from wherever you are.

✨ For my current clients: this is a beautiful time to schedule your check-in or annual appointment so we can start the year feeling grounded, supported, and clear on next steps.

✨ And if you’re craving support beyond the appointment…
I also offer Full Circle Coaching, gentle, consistent guidance designed to help you stay connected to your goals between visits. Coaching provides accountability, encouragement, and practical tools to help turn insight into lasting change. You can choose one-on-one sessions or commit to a six-session package for deeper transformation.

Healing doesn’t happen all at once. It unfolds with clarity, support, and steady care.

Book your appointment through the link-in-bio!

12/19/2025

Pelvic floor health is an essential form of self-care, and you don’t have to ignore the signs your body is giving you.

If you’re experiencing bladder leaks, urgency, or pelvic floor weakness, it’s time to take action. These symptoms are common, but they are not something you need to live with.

That’s why I recommend Elitone — a gentle, non-invasive, at-home pelvic floor therapy that strengthens muscles without internal devices or discomfort.

✨ If pelvic floor symptoms are affecting your confidence or daily comfort, now is the time to support your body.

👉 Click the link in bio or message my office to learn if Elitone is right for you.

You deserve to feel supported, confident, and in control.

12/09/2025

ACTION ALERT: The future of naturopathic medicine is at risk.

A new Department of Education proposal would exclude the ND degree from the definition of a “professional degree”—cutting federal loan access in half for future students.

This means:
• Less access to federal financial aid
• More students forced into high-interest private loans
• Fewer future Naturopathic Doctors
• Reduced access to holistic, whole-person care nationwide

We cannot allow this to happen.

Follow my Link-In-Bio to send a pre-written letter to Congress—it takes under 2 minutes.

Your voice matters. The future of the naturopathic profession depends on the actions we take today.

ProtectNDStudents HealthcareEquity

12/03/2025

Restoring and healing depression with sauna therapy 💕

Finland's sauna protocol eliminated depression in 85% of patients drug-free, while antidepressants generate billions

Finnish psychiatrists developed a specific sauna therapy protocol—temperature, duration, frequency combinations—that eliminates clinical depression in 85% of patients within 8 weeks without any medications. The treatment works through heat-induced neurochemical changes that restore normal brain function.

Depression involves dysregulated neurotransmitter systems and reduced brain-derived neurotrophic factor (BDNF)—a protein essential for neuron health and mood regulation. The Finnish sauna protocol uses sessions at precisely controlled temperatures (80-90°C) for specific durations (20-30 minutes) 4-5 times weekly. This heat exposure triggers dramatic increases in BDNF production, normalizes serotonin and dopamine function, reduces inflammatory markers linked to depression, and activates the same neural pathways that antidepressants target—but through natural heat stress rather than drugs. Patients report mood improvements within 2 weeks, with full remission by 8 weeks. It's like using heat to naturally reboot brain chemistry instead of chemical intervention.

Finland's public health system includes sauna therapy in depression treatment protocols at virtually no cost—saunas are ubiquitous in Finnish culture and medical facilities. The global antidepressant market generates $18 billion annually from drugs patients take daily for years with 40-50% failure rates and significant side effects. A free sauna protocol that eliminates depression in 8 weeks threatens this pharmaceutical market. American psychiatric guidelines don't even mention heat therapy despite Finnish data.

American depression patients cycle through expensive antidepressants that often don't work while enduring side effects. Finnish depression patients sit in saunas regularly and recover without drugs. The heat therapy works better than medication—it just doesn't generate pharmaceutical revenue.

Why take daily antidepressants with terrible side effects when saunas cure depression in 8 weeks?

📊 Source: Journal of Affective Disorders, 2024

12/02/2025

DECEMBER GLOW UP ✨
This season, we’re focusing on radiant skin, clean ingredients, and daily routines that actually support your long-term wellness.

Meet the Phototherapy 7-Color LED Facial Mask — a clinical-grade at-home device featuring 7 targeted light therapies plus near-infrared for deeper cellular repair. It’s wireless, comfortable, and designed to help reduce redness, smooth lines, and boost your glow in just minutes a day. But glowing skin starts with clean daily habits, too.

Inside our Fullscript personal care collection, you’ll find safer, professional-grade products for skincare, haircare, body care, oral health, feminine care, aromatherapy, relaxation, sexual wellness, and more. These options help reduce exposure to parabens, phthalates, and other environmental chemicals commonly found in mainstream products.

Your healthiest skin begins with what you use every day — and what you allow into your environment.

Ready for your December Glow Up? Shop the LED Mask + explore clean personal care in our DISCOUNTED Fullscript store.

11/28/2025

Wellness Gifts for Every Women and Enjoy Exclusive Discounts

This season, treat the women in your life to gifts that actually support their health, energy, and well-being — all with special holiday pricing and client-only savings.

Glowpulse RED+
Clinical-grade red & near-infrared light therapy for recovery, pain relief, energy, and cellular repair. A true “feel it working” gift.

Elitone Pelvic Floor Therapy
FDA-cleared, non-invasive pelvic floor strengthening she can use at home. Confidence, control, and comfort — no appointments needed.

Women’s Wellness Supplements
Medical-grade formulas curated for hormone balance, stress support, sleep, immune health, and more. Professional-level results you can’t get at a big box store.

1:1 Health Coaching
A gift of accountability, clarity, and personalized wellness strategy. Perfect for women ready to feel healthier, lighter, and more grounded.

Detox Your Home in 5 Weeks – Online Course
A step-by-step program to reduce toxins, upgrade daily habits, and create a healthier home environment. Simple, sustainable, and empowering.

Wellness is always the right gift. If you need help choosing the best option, send me a message — I’m happy to guide you — or visit the link in my bio to start shopping!

11/24/2025

Gift wellness, not more stuff.

This season, give the people you love something they’ll actually use; tools, supplements, and daily rituals that support real health from the inside out.

From clinical-grade supplements to red light therapy devices, these gifts help with:
• Stress + energy
• Hormone balance
• Immunity
• Recovery + inflammation
• Sleep + mood

Everything we recommend is hand-selected for quality, purity, and results.

Shop our favorite DISCOUNTED wellness gifts and supplements at drkimfurtado.com. A thoughtful holiday starts with supporting someone’s wellbeing.

11/18/2025

The biggest sauna sale of the year is HERE! 🔥

If you’ve been thinking about investing in detox, recovery, and daily wellness… this is your sign.

My recommended infrared sauna brand, High Tech Health, is offering:
✨ Up to $2,200 off every model
✨ Free shipping in the continental U.S.
✨ An extra discount when you mention my name!

Why I trust this brand:
- Lowest EMFs in the industry
- Non-toxic, high-quality woods
- 34% more infrared for deeper detox
- Smart, user-friendly features

Sauna Benefits You’ll Feel:
- Stronger immune support
- Deeper detoxification
- Less stress + better sleep
- Improved circulation
- Muscle & joint relief

Sale ends November 28th, don’t wait! Visit the link in my bio to get your extra sauna discount!