Sanctum Tree

08/14/2025

I’m grateful to share that I’ve completed my Neuroscience Coach Certification. 🧠 This journey has given me new tools to better support others in creating meaningful, lasting change. Excited to put this knowledge into practice and keep learning along the way. 💛

05/06/2025

🍊✨ Organic vs. Conventional Oranges: The Vitamin C Showdown! ✨🍊

I just finished a science experiment comparing the vitamin C content in organic vs. conventional oranges using a DCPIP titration—and the results were eye-opening! 👩‍🔬🔬

🍊 Organic oranges had 126% more vitamin C than conventional ones!
💧 It took significantly fewer drops of juice to neutralize the DCPIP dye, meaning they pack a stronger antioxidant punch. 💥💪

Why does it matter? Vitamin C is crucial for immune health, collagen production, and fighting off free radicals. And if you're looking to get the most from your fruit... organic might just have the edge! 🌿🍊

02/06/2025

10/18/2024

🌈 Nutrient-Packed Smoothie for Optimal Health! 🥑🍓

This is the smoothie I drink every weekday. I created it to be balanced in macro-nutrients and packed with antioxidants, amino acids, vitamins, and minerals. It helps me feel my best, fuel my mitochondria (the energy powerhouse of the cell), and fill in any nutritional gaps. And the best part? It’s purple! 💜 The blueberries hide the green from the kale and spinach, making it a hit even with my kids. 😍

UncategorizedSarah’s Antioxidant Power Green SmoothieOctober 18, 2024October 18, 2024by Sarah FortnerSubscribe to continue readingSubscribe to get access to the rest of this post and other subscriber-only content. Type your email… Already a subscriber?Share this:EmailFacebookPinterestPrintShare ...

09/27/2024

Hello beautiful people. I would like to announce an important project I've been working on for the last several months...I published a cookbook and I'd love to share it with you! It was a labor of love. Check it out on Amazon and if you like it, I would appreciate a review, as it helps others to find it. Thank you and have a blessed day!

Quick and Easy Gut-Healthy Recipes for Us Normies: GAPS, KETO and Caveman Friendly

11/30/2022

The newest members of our homestead 🎉 Rabbits! Their names are Peter, Benjamin, Flopsy, Mopsy, and Cottontail 😆

11/24/2022

Our egg layers are raised 💯 on pasture. They are free to roam and forage. They are happy hens 🐓🐓.

11/23/2022

Fall garden harvest ❤️

Sarah Fortner | Sanctum Tree Family Farm shared a post on Instagram: "Fall harvest goodies from the garden! Makes me happy 😊 ". Follow their account to see 46 posts.

11/22/2022

How I turn the food I grow into nourishing meals for my family

11/22/2022

I had some green tomatoes still on the vine when our first frost came, so I gathered them up and made Fried Green Tomatoes!

Sarah Fortner | Sanctum Tree Family Farm shared a post on Instagram: "I had tomatoes that didn’t ripen before our first freeze came. Here’s how I used them. I made fried green tomatoes 🍅 I thought I’d share the recipe. How to make Fried Green Tomatoes…the nourishing way! You’ll need: .....