https://www.facebook.com/380062909082799/

Connie's Fit Life

Home
United States
Chaska, MN
Connie's Fit Life

Busy wife and mom, lover of dogs and family, believer in fitness and chiropractic. Health and fitness coach, chiropractic assistant, wife, mom of two and a dog

01/21/2026

New February challenge for myself. You can join me or not.

February will be a no spend month for me. In my specific case, this will mean nothing but food and shelter. (I have plenty of clothing.) Okay, I will have to put gas in my car……but I think you get the point.

You may not know this, but I had a phase where I spent money on EVERYTHING. It was stupid. And I’m still working on the debt and credit score that resulted.

So anyway, I personally am going to challenge myself for the month of February to only spend on absolute necessities - and yes, that will include my dinner for Galentines Day on February 15, when my besties and I do dinner out (because a girl needs to eat!).

So, choose to join me or not. I’ll keep you posted how it goes……

01/13/2026

I picked this book in its package off my porch 20 minutes ago. Started reading 10 minutes ago, and I’m already hooked! Girl, you’re speaking my language! Thank you for a comprehensive breakdown of all I’ve been going through and just thought I was a little crazy.

THANK YOU for this book, and I’m excited to scour every page!

01/09/2026

Fun Fact…..

01/06/2026

Fascinating……..and truly weird and a bit grotesque.

01/03/2026

Vitamin D.

10 year study following 12,000 adults. Those that took vitamin D were 40% less likely to develop dementia. That protection is at 49% for women!

Key: get yourself a quality supplement from a trusted source, rather than something generic at your local shopping area that may have added things you don’t want in your vitamins. (Like, your local HealthSource clinic.)
🌈⭐️

12/24/2025

When you win a gift card for playing a game at work…..

Dunkin’ breakfast for the office it is!

12/17/2025

When your mood at the end of a LONG work day, and some time refining your final paper for school, says YUCK…🤮🤢

That means it’s time for the Bumble onesie pajamas from !!!!

Instantly brighter 🌟day!!!!!!

12/14/2025

Great stance, and he’s an awesome 😎 target hitter! New wireless hole puncher, first time out at the range. Good afternoon with my boy!

12/13/2025

Yep. 👍🏼 It’s THAT cold 🥶 outside. -3° to be exact!

But.

I went out and walked the dog 🐕 anyway. He needs the air and sunshine ☀️ as much as I do, and the world is his toilet 🚽. 🤣

Anyway, I am also working diligently at 20 minutes of movement and/or 6000 steps daily. So there’s that.

But next time, puppy 🐶 will have his own coat 🧥 and 🥾 boots, because he can’t enjoy the sniffing and following scents otherwise.
❄️

12/10/2025

Christmas from my hubby…..

This month’s workout group, I took the “silent night” challenge, and turned off electronics 2 hours before bed so I avoid doom scrolling. (After I get about 40 minutes of homework done, because the semester is almost over.) I’ve taken to reading, and conversing with hubby about our days. What a difference!!!!! This is a practice that is going to continue for me, long after this month’s group is over.

12/04/2025

Benny is in the background being the awesome pup that celebrates my good day with me. I LOVE getting all these steps in! It means movement, and combined with increasingly better food habits, I’m getting looser clothes, better sleep, and a brain with better function. Hallelujah!

What was your win today?

11/28/2025

This…….

Our thanksgiving was way too many people, far too much food, oodles of conversation, a dog bouncing around trying to see who would feed him from their plate first, loud, riotous, loads of laughs, all the cleanup, trash taken out, gifts given, parents safely back home…..

And now, rest. But, the best Thanksgiving yet, and thankful for every single person and their full bellies today!
🦃

Address

Chaska, MN
55318

Telephone

(254) 383-3754

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Connie's Fit Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chaska?