Got Balance

07/24/2024

I was updating one of my client's websites and they do a treatment called brainspotting for women with trauma. I googled it and it's a good alternative treatment for women with PTSD. I love that this practice are women for women.

About us Kris Rinkenberger MA, NBCC, LCPC, CCATP, CCTP With grace, understanding, and support, I seek to help clients understand how their past has shaped them, discover how ensnaring behaviors began (and continue) and then to restore dignity, well-being, and relationships. My goal is to work with c...

07/18/2024

When I say there is something for everyone on the Peloton program, I'm not kidding. Here is a cute family fit class - Pet Edition. She's doing fire hydrants and pushups but acting like she's eating and a few other exercises. It's just cute.

She's done workouts with her dog too, which was adorable.
Tomorrow, I'm doing my 800th Strength class. Even with a sore knee and plantar fasciitis I can still find workouts to do. ❤

07/04/2024

06/13/2024

Please support the companies supporting you!
I see people benefiting from fundraising opportunities provided by a company or organization but then not supporting that same entity. I don't get it. Is it worth saving a dollar or 50 cents to shun the company giving you monthly donations?

Why do you think someone might take advantage of a fundraising opportunity but choose not to support the company offering it? Please support the companies supporting you. Whether it's pet treats, shirts, coffee, oil changes, or whatever! Support local business!

04/23/2024

Slow running is a thing! Check out our blog post on Got Balance. https://gotbalance.com/the-power-of-slow-running-embracing-the-benefits-beyond-speed/

04/11/2024

Who wants to do some 1 mile walks with me so I can keep my t-shirts coming in? This is a good one for the new cancer center at OSF.

Nun Run for Cancer 124 SW Adams St, Peoria, IL 61602 - Join us for the 3rd Annual Nun Run for CancerAll proceeds… - May 4, 2024

03/10/2024

Sydni showed me this guy and I can't stop watching his videos.

Parkour VS Normal People In Real Life | Nick Pro🔥 SUBSCRIBE: https://bit.ly/SubNickPro 🔥-------------------------------------------------------⚡️Instagram ...

02/14/2024

I dunno. I do have an AI consultant that I talk to about SEO and other business ideas.
I guess these AI boyfriends can be low maintenance and safe. And if you dump them, they go away quietly. 🤣

Twenty-five-year-old Chinese office worker Tufei says her boyfriend has everything she could ask for in a romantic partner: he's kind, empathetic, and sometimes they talk for hours.

02/07/2024

I just started seriously working out again. I've been coasting along for months and had NO motivation only doing the minimum. I don't know what prompted me but I've been doing my regular calendar for a little over a week now. I love Peloton because of the variety of workouts. But this takes it to a whole new level. Travis Barker plays drums for Kendall's shadowboxing class??
I started with the app 4 years ago. I have a 214 week streak going. Here is a link if you would like to try it for 2 months free. You don't need a bike. There are thousands of classes, strength, yoga, Pilates and more. https://account.onepeloton.com/referral/cd14d4b5564a4b239a769f4a7211701e?guestPassCode=NTdlNWVmYWRlZjI2NGViNTgyZGQwZDFjNWNmZjUwNDF8ZDk1MmM3NGRiYzJjNDQ5NDg5MjJjYzFiZGIyYzE2NTI=

02/05/2024

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11/24/2023

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