The Gym Next Door Health and Wellness Center

11/15/2025

HARVEST YOUR CALM 🌙🍂

Wednesday 11/19 · 6–7:15 pm

A gentle blend of standing flow and grounding yin to help you unwind and reconnect mid-week.

Drop-in is $20, or you’re welcome to use a pass punch.

RSVP required.

11/12/2025

Thanksgiving Morning Yin 🍂
Thursday 9–10 AM | The Gym Nextdoor

A yoga yin practice with light movement, stretching, breathing, and mindfulness to begin the day grounded and present.

Registration required - link in bio!

11/05/2025

https://us5.campaign-archive.com/?e=66f574716b&u=bc44bcb8a2a41fe4336882e52&id=6c158c5c2b

As November settles in, I feel the world asking us to pause, breathe, and tend to what really feeds us….time in nature, connection, and the simple reminder that we are held.

10/29/2025

Power back on!

10/29/2025

Power is out !

10/29/2025

Another full class today … it’s such a blessing to be a part of this community

10/22/2025

Slow Flow Series: Grounding Into Winter

Thursdays • 6–7pm
Oct 30, Nov 6, 13, Dec 4, 11, 18
(No class 11/20 & 11/27)
$100 for the 6-week series

Join me for a gentle, grounding series blending Hatha, somatic movement, breathwork, and yin as we transition into winter. Each class invites you to slow down, soften, and reconnect with your body’s natural rhythm of rest and renewal.

Spots are limited, message me to reserve your space. 💜

10/22/2025

Reminder last chance to sign up for her amazing winter class series!!! Spots are almost gone!! Message her!! Refresh renew relax!! The price is an amazing deal! The only yoga space in town with heated floors!

10/20/2025

See you tomorrow at the veterans hall 11am balance and stability with neuroplasticity exercises! Free!! Come early seating limited !

10/07/2025

We hope you had an amazing weekend the gym is back to regular hours and schedules. Your gym owner had a little 🤩 fun

07/31/2025

Hello beautiful friends . Our classes at 11am on M/W/F are filling up our new system is get there early and get a ticket to guarantee your spot!!! Also next week those classes will be video only as our instructor is out of town . Thank you all for your local support and taking care of yourself! I’m also grateful to help my community stay strong we truly are your “Feel good fitness for the mind ,body and spirit”