Mindfulness Outreach Initiative

Mindfulness Outreach Initiative He is actively engaged in bringing mindfulness and self-inquiry into the mainstream of wellness programs and daily life.

Mindfulness Outreach Initiative is a 501(c)(3) nonprofit organization dedicated to offering mindfulness meditation retreats and fostering a community of mindful practitioners. MOI Founder and Guiding Teacher:
Johnathan Woodside is an Insight Meditation teacher offering Dharma instruction rooted in the Theravada tradition of ethics, concentration and wisdom. He is a consultant at various locations in Omaha Nebraska where he encourages greater self-awareness through stillness and dynamic meditation practices. He leads classes and retreats on mindfulness meditation for the promotion of greater health and wellness in the Omaha community. Mindfulness Meditation:
Mindfulness is the special kind of awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally. Mindfulness also has a very important ethical component; it means more than simply recognizing whatโ€™s present. It means being aware of whatโ€™s present without greed, without aversion, without delusion. Meditation teaches people through their own personal experience how to pay attention and sustain that attention moment by moment. Meditating is an efficient and effective technique that helps us know our mind and relax our bodies, helping to reduce depression symptoms, stress, anxiety, and boost mental health by promoting a harmonious outlook. Class Description:
The practice of meditation reveals inner calm and a deeper familiarity with one's state of awareness and equanimity. Classes introduce students to the fundamentals of meditation while exploring the various methods and related benefits of stillness. Foundational skills are reviewed to promote proper posture and breathing, followed by an introduction and practice period for techniques presented. Workshop Description:
Using lecture, meditation, scientific research, interactive exercises, and discussion, workshops are relevant to the general public as well as to practicing health care professionals.

๐€๐ง ๐”๐ง๐›๐จ๐ฎ๐ง๐๐ž๐ ๐‡๐ž๐š๐ซ๐ญ: ๐‹๐จ๐ฏ๐ข๐ง๐ ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญSeptember 25โ€“28, 2025 โ€ข St. Benedict Center, Schuyler, NEAre you craving deepe...
08/25/2025

๐€๐ง ๐”๐ง๐›๐จ๐ฎ๐ง๐๐ž๐ ๐‡๐ž๐š๐ซ๐ญ: ๐‹๐จ๐ฏ๐ข๐ง๐ ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ
September 25โ€“28, 2025 โ€ข St. Benedict Center, Schuyler, NE

Are you craving deeper connectionโ€”within yourself and with the world around you? Join us for a transformative weekend of insight meditation, the healing power of Metta, and community rooted in compassion.

**๐–๐ก๐ฒ ๐“๐ก๐ข๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ**

Immerse in the practice of lovingkindness (Metta), nourishing your heart and fostering unconditional care.

Retreat in noble silence, gently supported by alternating periods of sitting and walking meditation.

Exclusive, small-group settingโ€”only 20 spotsโ€”ensures personalized guidance and deep connection.

Sliding-scale pricing (Sustaining $485 / Mid $415 / Base $345 USD) with a $200 non-refundable deposit to hold your space. Your contributions reflect your gratitude and ability to payโ€”and support MOIโ€™s mission to provide insight meditation retreat opportunities like this.

Held at the serene St. Benedict Center, just ~60 miles from Omaha/Lincoln, offering comfort, simplicity, and space to rest.

**๐€ ๐ƒ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐‹๐ข๐Ÿ๐ž**

Thursday: Arrive, settle in, and begin with a briefing and evening talk.

Fridayโ€“Saturday: Deepen practice through quiet meditative routines, Dharma talks, nourishing meals, and individual meetings.

Sunday: Gentle closing circle after mindfulness sessions and lunch, carrying forward what youโ€™ve cultivated.

**๐–๐ก๐จ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐‰๐จ๐ข๐ง?**

Anyone longing to cultivate self-compassion, peace, and genuine connection.

Beginners or experienced meditatorsโ€”our supportive environment welcomes all.

Those who sense something profound stirring, ready to open their hearts.

** ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐š๐ฒ "๐˜๐ž๐ฌ" ๐ญ๐จ ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ? ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ๐๐š๐ฒ!**

Click here to register: https://mindfulnessoutreachinitiative.org/retreats/

(Remember: only 20 retreatantsโ€”spots are limited!)

Spread the word: tag a friend whoโ€™d cherish this, share this post, or simply like to support mindful expansion.

Letโ€™s practice lovingkindnessโ€”toward ourselves, toward others, and toward the world. See you there. โค๏ธ

MOI September Weekend Retreat:๐ŸŒฟ Weekend Lovingkindness Retreat โ€“ Sep 25โ€“28 ๐ŸŒฟDetails: mindfulnessoutreachinitiative.org/r...
06/05/2025

MOI September Weekend Retreat:

๐ŸŒฟ Weekend Lovingkindness Retreat โ€“ Sep 25โ€“28 ๐ŸŒฟ
Details: mindfulnessoutreachinitiative.org/retreats
Space for only 20 retreatants โ€“ registration now open.

Join us this September for a special Lovingkindness (Metta) retreat with Dharma Teacher, Johnathan Woodside. Over the course of this long weekend, we will gently and courageously turn toward the heartโ€”cultivating kindness, compassion, and spaciousness through the powerful teachings and practices of Metta.

This retreat invites us to explore how kindness can serve as a pathway to deep healingโ€”especially in the wake of betrayal. Whether the wounds are fresh or long-standing, Lovingkindness meditation helps us reconnect to our inner dignity, release the burdens of resentment, and remember what it means to be whole again.

๐ŸŒธ Forgiveness is not forgettingโ€”itโ€™s remembering without hate.
๐ŸŒธ Kindness is not weaknessโ€”itโ€™s strength rooted in clarity and care.

If youโ€™re longing to soften, to heal, and to open the heart againโ€”this retreat is for you.

โœจ Beginners and experienced practitioners welcome.
โœจ Space is limited to 20 participants. Early registration encouraged.

Take a break from the busyness of life and join us for a rejuvenating silent retreat at the peaceful St. Benedict Center...
01/16/2025

Take a break from the busyness of life and join us for a rejuvenating silent retreat at the peaceful St. Benedict Center in Schuyler, NE, from January 23โ€“26, 2024. Through guided meditation, quiet reflection, and inspiring talks, youโ€™ll gain practical tools to cultivate clarity, ease, and balance in daily life. Open to all, whether youโ€™re new to meditation or have years of experience.

Spaces are still availableโ€”confirm your spot this week! Visit the MOI Retreats page, to learn more and reserve your place for this unique weekend of renewal and connection.

Take a break from the busyness of life and join us for a rejuvenating silent retreat at the peaceful St. Benedict Center...
01/15/2025

Take a break from the busyness of life and join us for a rejuvenating silent retreat at the peaceful St. Benedict Center in Schuyler, NE, from January 23โ€“26, 2024. Through guided meditation, quiet reflection, and inspiring talks, youโ€™ll gain practical tools to cultivate clarity, ease, and balance in daily life. Open to all, whether you're new to meditation or have years of experience.

Spaces are still availableโ€”confirm your spot this week! Visit MOI Retreats page, linked below, to learn more and reserve your place for this unique weekend of renewal and connection.

2025 Weekend Retreat Schedule:โ€ข Jan 23rd โ€“ 26th โ€” Space for 20 retreatantsโ€ข May 1st โ€“ 4th โ€” Space for 20 retreatantsโ€ข Sep 25th โ€“ 28th โ€” Space for 20 retreatants Registration Payment Instructions MOI Weekend Retreat Sustaining โ€“ $485.00 USD Mid โ€“ $415.00 USD Base โ€“ $345.00 USD...

Dear Friends of MOIIt is with a heartfelt mix of gratitude and reflection that we announce a significant transition for ...
01/04/2025

Dear Friends of MOI

It is with a heartfelt mix of gratitude and reflection that we announce a significant transition for Mindfulness Outreach Initiative (MOI). As of January 2025, MOI will be closing its physical location at 3015 Pacific Street. Our last Dharma talk will be offered on Tuesday, January 7th. While this change signals the end of a cherished chapter, MOI will continue to offer three weekend meditation retreats each year at the serene St. Benedict Center in Schuyler, NE, as long as there is interest. Beyond these retreats, MOIโ€™s public offerings will come to a close.

Since Johnathan Woodside began teaching in Omaha in 2011 and founded MOI in 2012, his vision has touched countless lives. Through his dedication and mentorship, many in the Omaha metro area have discovered the transformative power of the Dharma and developed lasting meditation practices. We are deeply grateful to all of youโ€”our community of meditators, supporters, and friendsโ€”who have helped bring this vision to life. Your presence, enthusiasm, and generosity have been the foundation of MOIโ€™s mission.

Although MOI is transitioning, the spirit of mindfulness and self-inquiry continues. We warmly invite you to stay connected for updates on upcoming retreats, which remain a cornerstone of our commitment to supporting your practice.

Additionally, we encourage you to stay connected with Johnathan Woodside as he continues to teach and share the Dharma in his unique and inspiring way. His work extends beyond Omaha, and we are excited to see his teachings flourish in new and profound ways.

Thank you for being an integral part of the MOI community. We hope to see you at a future retreat and look forward to continuing this path of mindful living together.

With deep gratitude and best wishes,
Mindfulness Outreach Initiative

September 26th Weekend RetreatIf you haven't yet registered and paid to attend our September weekend retreat, our cut of...
09/12/2024

September 26th Weekend Retreat

If you haven't yet registered and paid to attend our September weekend retreat, our cut off is fast approaching. There's still some space available, so we are making one last announcement to encourage you to join us for this amazing meditation experience.

The theme for this Insight Meditation weekend retreat is the practice of Lovingkindness Meditation Taught by Johnathan Woodside Meditation and held at the St. Benedict Center in Schuyler, NE, this retreat, is sure to be a transformational and healing experience. The retreat begins on Thursday, September 26th at 6:00 pm and concludes on Sunday, September 29th at 1:00 pm.

For more details and to secure your spot, follow the link provided below. Embrace the opportunity to deepen your practice, align with wisdom, and foster a compassionate spirit.

To register and make your payment visit This Link:
https://mindfulnessoutreachinitiative.org/meditation-instruction/weekend-retreats/

We look forward to practicing with you!

Weekend Retreat: September 26thIf youโ€™re considering joining our September weekend metta retreat, please let us know by ...
09/09/2024

Weekend Retreat: September 26th

If youโ€™re considering joining our September weekend metta retreat, please let us know by noon tomorrow (9/10). Donโ€™t miss this opportunity to immerse yourself in a weekend of loving-kindness practice, cultivating a deep sense of compassion, peace, and connection with yourself and others.

We need to hear from you as soon as possible if you'd like to join us. You'll find more information on our September retreat below, along with links to follow to secure your spotโ€”weโ€™d love to have you with us.

https://mindfulnessoutreachinitiative.org/weekend-retreats/

- Johanthan Woodside

2024 Weekend Retreat Schedule:โ€ข Feb 22nd โ€“ 25thย โ€”ย Space forย 20 retreatantsโ€ข May 16th โ€“ 19thย โ€”ย Space forย 20 retreatantsโ€ข Sep 26th โ€“ 29thย โ€”ย Space forย 20 retreatants Registration Payment Instructions MOI Weekend Retreat Sustaining โ€“ $485.00 USD Mid โ€“ $415.00 USD Base โ€“ ...

Dear MOI Facebook followers,We hope this message finds you well on your journey towards inner peace and liberating insig...
08/28/2024

Dear MOI Facebook followers,

We hope this message finds you well on your journey towards inner peace and liberating insights. We are immensely grateful for the incredible support and love you have shown us here on MOIโ€™s page.

If you're passionate about discovering the transformative power of mindfulness and wish to explore the profound teachings of the Buddha, we wholeheartedly invite you to Like and Follow our founder, Johnathan Woodsideโ€™s personal page.

Youโ€™ll find regular encouragement and inspiration to nourish your daily meditation practice and deepen your connection with the present moment. If youโ€™re not already familiar with Johnathanโ€™s unique and pragmatic approach to practice, now is the perfect time to experience his insightful instruction and discover greater peace and wellbeing.

Simply click the link below to set out on this new adventure:
Johnathan Woodside Meditation
https://www.facebook.com/profile.php?id=100094601442628

Thank you for being an integral part of MOIโ€™s journey so far, and we look forward to sharing this exciting new chapter with you!

With boundless gratitude, on behalf of Johnathan and everyone at MOI.

โ€œEach day I move toward that which I do not understand. The result is a continuous accidental learning which constantly ...
08/27/2024

โ€œEach day I move toward that which I do not understand. The result is a continuous accidental learning which constantly shapes my life.โ€

โ€” Yo-Yo Ma

๐Œ๐Ž๐ˆ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ We warmly invite you to join us for a transformative Insight Meditation weekend retreat fo...
08/21/2024

๐Œ๐Ž๐ˆ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ
We warmly invite you to join us for a transformative Insight Meditation weekend retreat focused on the practice of Metta (Lovingkindness). This silent retreat is suitable for both new and experienced meditators, providing a serene and supportive environment to deepen your meditation practice.

๐ƒ๐š๐ญ๐ž:
Start: September 26, 2024 @ 4:30 pm
End: September 29, 2024 @ 1:00 pm

๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
St. Benedict Center, located in Schuyler, NE.

๐“๐จ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ:
Please visit the MOI website for more details and to secure your spot.

Attending an Insight Meditation weekend retreat offers a unique opportunity to deepen your mindfulness practice in a sup...
08/12/2024

Attending an Insight Meditation weekend retreat offers a unique opportunity to deepen your mindfulness practice in a supportive, quiet environment. You can expect a mix of guided and silent meditation sessions, Dharma talks, and periods of mindful walking. The retreat emphasizes self-inquiry and awareness, helping you explore the nature of the mind, develop insight into your habitual patterns, and cultivate inner peace. There will also be opportunities for one-on-one meetings with the teacher to discuss your practice and receive personalized guidance. The retreat is designed to foster a sense of clarity, equanimity, and compassion, both during the retreat and in your daily life afterward.

2024 Weekend Retreat Schedule:โ€ข Feb 22nd โ€“ 25thย โ€”ย Space forย 20 retreatantsโ€ข May 16th โ€“ 19thย โ€”ย Space forย 20 retreatantsโ€ข Sep 26th โ€“ 29thย โ€”ย Space forย 20 retreatants Registration Payment Instructions MOI Weekend Retreat Sustaining โ€“ $485.00 USD Mid โ€“ $415.00 USD Base โ€“ ...

08/05/2024

๐Œ๐Ž๐ˆ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ

We warmly invite you to join us for a transformative Insight Meditation weekend retreat focused on the practice of Metta (Lovingkindness). This silent retreat is suitable for both new and experienced meditators, providing a serene and supportive environment to deepen your meditation practice.

๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ:

โœถ Focus on Metta (Lovingkindness): Embrace and cultivate a wise and compassionate attitude in your practice.
โœถ Silent Retreat: Experience the profound benefits of silence, allowing for deeper introspection and insight.
โœถ Suitable for All Levels: Whether you are new to meditation or have been practicing for years, this retreat offers valuable guidance and support.
โœถ Mindfulness and Forgiveness: Receive instruction on the establishments of mindfulness, metta, and forgiveness, nurturing a spirit of inquiry and growth.

๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ:

โœถ Guided Meditation Sessions: Detailed instructions and practice sessions to help you deepen your understanding and experience of insight meditation.
โœถ Group Sittings: Meditate in a supportive community, enhancing the collective energy and focus.
โœถ Dharma Talks: Insightful talks that explore the principles of mindfulness, metta, and forgiveness.
โœถ Personal Reflection: Ample time for personal reflection and silent contemplation.

๐“๐ž๐š๐œ๐ก๐ž๐ซ:
Johnathan Woodside Meditation

๐‰๐จ๐ข๐ง ๐”๐ฌ:
This retreat is an invitation to extend and deepen your personal experience of insight meditation. Together, we will explore the transformative power of Metta, nurturing a compassionate and inquisitive heart.

๐ƒ๐š๐ญ๐ž:
Start: September 26, 2024 @ 4:30 pm
End: September 29, 2024 @ 1:00 pm

๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
St. Benedict Center, located in Schuyler, NE.

We look forward to sharing this enriching experience with you. May this retreat be a time of profound insight and loving connection.

๐“๐จ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ:
Please visit the MOI website for more details and to secure your spot.
https://mindfulnessoutreachinitiative.org/weekend-retreats/

Join us for a weekend of silent reflection, compassionate practice, and deepened insight. We look forward to meditating with you!

Address

Omaha, NE

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