Tanya Ward Midlife Coach

Tanya Ward Midlife Coach Oregon Lic #7329
Massage: Deep Tissue, Reiki, Wellness, Therapeutic, Relaxation, Maternity, Gua , Cupping Therapy, Breathwork.

Transformational Coach for Women 40+
Helping midlife women restore energy, clarity, and self-trust through grounded coaching and energy work.
✨ Creator of Ignite Your Spirit
⬇️ Book an Ignite Call

This conversation felt really special. 🤍I had the honor of sitting down with .zest.to.zen.podcast and .marie.empowerment...
01/16/2026

This conversation felt really special. 🤍
I had the honor of sitting down with .zest.to.zen.podcast and .marie.empowerment to talk about midlife, energy, and what’s really happening beneath the fatigue, tension, and overwhelm so many women are carrying.
Midlife isn’t a decline! It’s often the moment your system asks for more truth, more space, and more alignment.

If you’ve been feeling that nudge… I think you’ll feel seen in this episode.

🎧 The podcast is out now — link in comments.

I’d love to hear what resonates for you.

There’s a particular kind of tired that rest doesn’t fix.You’re still functioning.Still showing up.But something feels o...
12/19/2025

There’s a particular kind of tired that rest doesn’t fix.

You’re still functioning.
Still showing up.
But something feels off.

Midlife has a way of bringing everything together: the body, the mind, and the soul all asking for attention at once. And when that happens, mindset alone often isn’t enough anymore.

That’s why my work goes deeper.

If you’re tired of pushing through, trying to think your way out of exhaustion, or wondering why things haven’t shifted yet, this might resonate.

I’ve opened space for Ignite Your Spirit Calls — calm, no-pressure conversations to explore what support could actually help you move from exhaustion and anxiety to clarity, calm, and self-trust.

If this speaks to you, you can start by clicking the link in the comments. 👇

No pressure. Just clarity.





Midlife has a way of bringing everything to the surface.What used to work stops working.The body starts speaking more cl...
12/17/2025

Midlife has a way of bringing everything to the surface.

What used to work stops working.
The body starts speaking more clearly and we start listening.
The mind gets tired of pushing through.
The soul wants something truer and more authentic.

My work sits at the intersection of midlife, body, mind, and soul.

I’m Tanya Ward, a Transformational Coach for midlife women with over 25 years of experience supporting women through life's transitions.

I help restore energy, clarity, and self trust so life can feel more grounded, present, and connected again.

If you’re in a season where something feels off but you can’t quite name it, you’re in the right place.





Over the years, I’ve had the privilege of working with women who who looked “fine” on the outside,capable, responsible, ...
12/12/2025

Over the years, I’ve had the privilege of working with women who who looked “fine” on the outside,capable, responsible, holding it all together.

But inside, they felt tired, disconnected, and quietly wondering, When did I stop feeling like myself?

That’s why I created Back to You, a private, bingeable podcast for women who are ready to reclaim their energy, clarity, and joy without blowing up the life they’ve built.

Inside the series, I share real stories, simple tools, and the deeper truth about why mindset alone isn’t enough and how reconnecting with your energy and body changes everything.

If you’ve been craving a reset…
If you’re ready to feel more grounded, present, and alive…
This is for you.

You don’t have to reinvent yourself.
You just have to come back to you.

🎧 Listen to Back to You:
Link in comments 👇

11/09/2025

Starts tomorrow.
R&R: Revive & Renew is a gentle 2-day reset to calm your system and reconnect with your clarity—before the holiday rush.

Can’t join live? Register anyway to get the replays + printable journal.
🗓 Nov 10–11 • 2–3 PM PT (1 hour/day)
🌿 Breath, heart coherence, vision, integration

Join me for R & R — Revived Renewed, a 2-day experience to calm your mind, reconnect with your heart, and reset your rhy...
11/02/2025

Join me for R & R — Revived Renewed, a 2-day experience to calm your mind, reconnect with your heart, and reset your rhythm for the new season.

Registration link in comments

This is your reminder: You already have the answers. You just need a sacred space to hear them.✨ Our 4-part journey Awak...
06/26/2025

This is your reminder:
You already have the answers.
You just need a sacred space to hear them.

✨ Our 4-part journey Awaken the Goddess Within is already underway, but there’s still time to join.

✨ Replays are available
✨ Your body is your oracle

Say yes to yourself here → [link in bio]

The feminine path isn’t linear.It spirals. It softens. It listens.In our final session of Awaken the Goddess Within, we ...
06/25/2025

The feminine path isn’t linear.
It spirals. It softens. It listens.

In our final session of Awaken the Goddess Within, we meet Sophia—the embodiment of divine wisdom.

She doesn’t demand a plan.

She invites alignment.

If you’re craving clarity, come sit with her.
✨ Session 4 – July 15
✨ Free & gentle
✨ Link in bio

You don’t need more information.You need integration.You already know.Your body knows.Your spirit knows.Your nervous sys...
06/24/2025

You don’t need more information.
You need integration.

You already know.
Your body knows.
Your spirit knows.
Your nervous system knows.

The question isn’t “What do I do?”
It’s:
Can I trust what’s already rising in me?

You don’t need fixing. You need fierce remembering.🔥 Kali walks with the woman who is no longer willing to betray hersel...
06/19/2025

You don’t need fixing.
You need fierce remembering.

🔥 Kali walks with the woman who is no longer willing to betray herself for approval.

Are you ready?

Join us for Awaken the Goddess Within.
4 sacred sessions.
1 bold reclamation.
It begins June 24.

✨ Come as you are
✨ Replays available

If you’ve ever been told you’re too much…But deep down, you know it’s just truth trying to rise. The fire you feel isn’t...
06/18/2025

If you’ve ever been told you’re too much…
But deep down, you know it’s just truth trying to rise.

The fire you feel isn’t burnout.
It’s your soul refusing to stay small.
It’s your power remembering itself.

You were never too much.
You were just taught to dim what was sacred.

In Session 3 of Awaken the Goddess Within,
we walk with Kali—goddess of liberation.
You’ll have powerful practices to burn away what no longer belongs
and reclaim the woman you were always meant to be.

🔥 You’re not breaking down. You’re breaking free.
Come live or catch the replay.
Sign up link in bio

Goddess Kali doesn’t destroy you.She destroys the illusion of who you had to be.She burns the people-pleaser.The “good g...
06/18/2025

Goddess Kali doesn’t destroy you.
She destroys the illusion of who you had to be.
She burns the people-pleaser.
The “good girl.”
The woman who always came last.

In Session 3 of Awaken the Goddess Within, you’ll meet her.
And she will meet you—the one who’s finally ready to live unmasked.

✨
Sign up now → [link in bio]

Address

Beaverton, OR

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 3pm
Wednesday 10am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Our Story

I have been drawn the healing arts since I was young. I believe that when we are in balance and in tune with our body, mind and spirit, we radiate ripples across the universe. One of the ways I try to make the world a better place is by activating others to return to their authentic self so they too can help make the world a better place. I graduated from East West College of the Healing Arts in Portland, OR and I have been practicing massage since 2000. In 2019, I became a Certified Facilitator in Shamanic Breathwork™ and Breathwork Metamorphosis as well as an Ordained Minister.

Oregon Lic #7329