Nutritional Solutions, LLC

03/23/2022

Time is running out! This is your final chance to sign up for Jump Start Detox.

RSVP here: https://nutlsolns.iinhealthcoaching.co/LEDD0002

03/22/2022

Detoxing helps you slow down the visible signs of aging by reducing toxins that contribute to the skin damage we usually associate with growing older.

Want in on this?! Learn more about detoxing here: https://nutlsolns.iinhealthcoaching.co/LEDD0002

03/21/2022

How much do you know about detoxing? What have you heard about detox diets? Share your thoughts below…

Join me for Jump Start Detox here: https://nutlsolns.iinhealthcoaching.co/LEDD0002

03/20/2022

Do you regularly experience unexplained:

Headaches
Depression
Blemished skin
Acid reflux
Diarrhea or constipation
Cravings
Trouble Sleeping?

Your body is telling you something. Find out what during my upcoming event: https://nutlsolns.iinhealthcoaching.co/LEDD0002

03/19/2022

Many of the foods we consume today are engineered to taste like real food but are merely made with food-like substances.

Are you brave enough to snap a picture of your fridge or pantry to post below? Let’s see how many processed foods are lurking in your kitchen…

Learn more about the harmful effects of processed foods during Jump Start Detox: https://nutlsolns.iinhealthcoaching.co/LEDD0002

03/18/2022

One of the most critical aspects of a detox is staying hydrated. Drinking lots of water will help flush out toxins from your system.

So how much water have you had today?

Learn more about detoxing during my upcoming event: https://nutlsolns.iinhealthcoaching.co/LEDD0002

03/15/2022

Many of the foods we consume today are engineered to taste like real food but are merely made with food-like substances.

Are you brave enough to snap a picture of your fridge or pantry to post below? Let’s see how many processed foods are lurking in your kitchen…

Learn more about the harmful effects of processed foods during Jump Start Detox: https://nutlsolns.iinhealthcoaching.co/LEDD0001

03/14/2022

Detoxing is a way to TREAT yourself! This is not deprivation. Allowing your body to rest and slow down is a good self-care opportunity.

How do you currently practice self-care?

To learn more about detoxing, join me for Jump Start Detox on Thursday, March 24th. Sign up here: https://nutlsolns.iinhealthcoaching.co/LEDD0001

03/10/2022

9 minute highlight video from our Learning to Prevent Stress Eating Webinar.
It is answers the question what is emotional hunger and how to tame it.
Email me if I can support you as you deal with stress eating as well or have any questions.
lyndalangin123@gmail.com

Emotional hunger is as powerful as physical hunger. It is a hunger for food that comes on suddenly, stirs up cravings with specific wants, is not satisfied a...

02/24/2022

According to a recent CDC study, nearly 50% of Americans want to lose weight, and on average, Americans have gained 30 lbs during the pandemic.

But the existing weight loss industry focuses on shame - if you don’t have the willpower to eat less and workout more, you aren’t trying hard enough.

Shame DOESN't work.

I am the coach that partners with you through support and encouragement, guiding you to make new habits and behavioral changes that result in improved well being and weight loss.

Text me if you are ready to make those changes .303-981-2550

02/14/2022

This might seem like a harsh statement, but it couldn’t be truer!

If we get used to ‘rewarding’ successes (or consoling failures) with FOOD or other external substances, we are cultivating a negative and dependent relationship with it.

Becoming more aware of who we are and how our bodies deal with stress and difficult emotions is key to improving our relationship with food, and this includes seeing it as more than just the fuel we give ourselves to survive.

My webinar Learn How To Prevent Stress Eating will take place on Tuesday, February 15th at 6:30 pm MST and will help you come to terms with all of these difficulties we associate with overeating.

Join today at the link below, and feel free to invite anyone else you feel might benefit from this webinar!

RSVP: https://nutlsolns.iinhealthcoaching.co/PSEW0004