Soluna Solutions, LLC

Soluna Solutions, LLC Sharing teachings and experiences to support your holistic wellness - mind, body and spirit.

Offerings include individual and group wellness coaching, yoga trainings and workshops, and presentations on mindfulness and meditation. Visit my 'Empowered Wellness with Sheetal' channel on YouTube (https://www.youtube.com/channel/UC88eBSSqhSTRThieX1-6Vew) for weekly guided meditations as well as therapeutic yoga and other wellness practices!

Do to Mother nature throwing us a curve ball this morning ❄️, the “Setting Your Soul’s Sankalpa in the New Year” worksho...
01/17/2026

Do to Mother nature throwing us a curve ball this morning ❄️, the “Setting Your Soul’s Sankalpa in the New Year” workshop has been rescheduled to tomorrow, Sunday 18th from 1-3pm at West End Yoga.

So if you couldn’t make it before and you can now, registration is still open! Attend in studio or via Zoom (note Zoom in notes during registration, please.)

And synchronistically, tomorrow is the new moon! Here’s a little blurb about this particular new moon 🌚...

“In the emptiness of the new moon, you can slow down and listen to what is solid and real in your life. And to what you want to grow from within. Now is the time for sowing seeds that can take root slowly, with patience and attention. In silence and darkness. The intentions you make now should be sustainable and supported by inner maturity.”

The Universe works in mysterious ways!!😊 No better time than tomorrow for a sankalpa workshop!! Come join me! 💜🙏





01/17/2026
It’s become an annual tradition that I offer a sankalpa setting workshop at the beginning of every new year. While sanka...
01/12/2026

It’s become an annual tradition that I offer a sankalpa setting workshop at the beginning of every new year. While sankalpa can be simply defined as a Heart-based intention or Soul’s desire, there is so much more depth to this Sanskrit word.

Sankalpa speaks to intentions that align with our unique divinity. At any time, there is a vibration of creation available to each of us that is unique to us. All that is required, is for us to align with that vibration in order to harness it’s power. When we regularly do so, the creative process naturally flows through us, providing the will, know-how and vitality to manifest a specific quality of our highest Selves in our lives. This is the power of working with sankalpa.💫

I invite you to join me this Saturday Jan 17 from 1 - 3pm for “Set Your Soul’s Sankalpa (Intention) in the New Year”. You can attend on location at West End Yoga Center, Allentown OR online via Zoom.

Sliding scale registration at my website— SolunaSolutions.com/Offerings— or Venmo -Contractor. Message me with any questions. (Please enter “Zoom” in notes when registering if attending online.)

May we enter 2026 established in our power and aligned with our Soul’s intention!😊💜🙏






2026
NewYearIntentions

The winter solstice, which is Sunday 12/21, is a powerful time for introspection, renewal and transformation. To paraphr...
12/19/2025

The winter solstice, which is Sunday 12/21, is a powerful time for introspection, renewal and transformation. To paraphrase spiritual teacher Sadhguru…”winter solstice begins a three month duration until the spring equinox marks a period where the maximum amount of grace is available. The human system is more receptive to grace at that time than any other.”

If you’re looking for an opportunity to go inward and open yourself to such grace this weekend, I invite you to join me tomorrow afternoon for my “Chakra SOULstice” workshop at West End Yoga Center, Allentown.

Using the framework of our energetic chakra system, we will enjoy gentle, introspective practice. I will also have signed copies of my “Explore Your Chakras” guidebook ($10) available for sale. They make wonderful holiday gifts for the spiritual enthusiast in your life! (Also available on Amazon.)😊

See flyer for details. Message me with any questions. REGISTER TODAY on my SolunaSolutions website, Offerings page.

I look forward to sharing this powerful time with you.💜🙏






yoganidra
deeprelaxation
community
innerpeace
exploreyourchakrasbook

“If we are a drop of water and we try to get to the ocean as only an individual drop, we will surely evaporate along the...
12/12/2025

“If we are a drop of water and we try to get to the ocean as only an individual drop, we will surely evaporate along the way. To arrive at the ocean, you must go as a river. The sangha is your river.” ~ Thich Nhat Hanh

I hope you will join our river tomorrow.💜 ☮

Donation-based with 100% of all proceeds going to the Mindful Child Initiative (themci.org)🙏







12/06/2025
❤️🧡💛💚🩵💙💜🤍
09/22/2025

❤️🧡💛💚🩵💙💜🤍

In need of some Self soothing and Soul centering?? Join me this Saturday for my Fall Restoration workshop at West End Yo...
09/16/2025

In need of some Self soothing and Soul centering?? Join me this Saturday for my Fall Restoration workshop at West End Yoga Center. We will share in restorative yoga, essential oils, and guided yoga nidra. 😊

See attached flyer for details. Message me with any questions. Hope to share with you!💜🙏






Share some time in loving peaceful community...Join us today at 11:30am ET at West End Yoga Center, Allentown for 2nd Sa...
09/13/2025

Share some time in loving peaceful community...Join us today at 11:30am ET at West End Yoga Center, Allentown for 2nd Saturday Sangha.

And for those that can’t be physically present with us, I invite you to take 15 minutes between 11:30 and 12:30 to sit quietly and meditate , pray, or be in nature. We can still vibrationally connect and hold space for Peace.







Address

Allentown, PA

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