Honor Counseling Group

10/31/2025

Anxiety can be a mood killer, right?! Awareness of what is happening is the first step to changing anything followed by doing something different to interrupt the brain’s normal pathway. These are key steps to making this cognitive shift ✨ YOU CAN DO IT!

10/10/2025

Happy World Mental Health Day 🌎💫We at Honor are here to help, support and walk alongside those in need. Asking for help is brave…doing the work to change and face adversity is even more courageous! Choose yourself and a happier, healthier you🩵

09/19/2025

This list is 💯 on point! Not all change occurs in a monumental fashion…in fact, most changes do not. They are often incremental and subtle. Give yourself credit along the way! Catching yourself in the moment and increasing your awareness allows you to begin to do something different. It is the start of a new pattern and hope for long lasting change 🌟

Signs therapy is working tend to sneak up on you a lot… suddenly you’re handling stress differently, giving yourself the compassion you never used to, or responding in ways that feel more like the version of you you’ve been working toward🩵🌱

09/12/2025

https://www.emdria.org/about-emdr-therapy/

What the heck is EMDR therapy and how does it work?! Please take time to read more about this highly effective, evidence based treatment that is a game changer for conditions such as PTSD, anxiety disorders, addiction and much more! Bonus: Honor Counseling Group is fortunate to have two, EMDR trained therapists, Carley & Angela ✨

EMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences.

09/06/2025

Slumps & funks happen to everyone! Check out these quick tips to help get yourself back on track✨

https://www.facebook.com/share/p/1BXfqGEdiN/?mibextid=wwXIfr

In a slump and want to turn your day around? Try these science-backed techniques to help improve your mood in a matter of minutes.

They can help you feel energized when you feel sluggish, calm when you feel stressed or connected if you feel lonely. No special tools or materials required (unless you want to jump in the ice bath!): https://n.pr/4ggqV6E

08/13/2025

Taking time to engage in pleasurable activities and surrounding yourself with people that fill you up is essential in maintaining a healthy balance🩵 Our society is filled with unreasonable expectations and an emphasis on doing more…Care for yourself by slowing down and connecting with those things/people that you love! You’re worth it! ✨