08/08/2025
I read the other day that a nutritionist I follow drinks a Coke weekly — and I know my filter is different, because I’ve dealt with chronic illness and work with clients who live with unexplainable symptoms... But to me? I thought "hm that's interesting".
Because here’s the thing:
“Everything in moderation” is one of my least favorite sayings.
Because what does that even mean?
Once a week? Once a day? Small amounts multiple times a day?
When I do labs and nutrition reviews, I see just how fast those “little” things add up.
And no — we don’t need to be perfect.
Yes — I eat ice cream, fruit snacks are my favorite.
We go out to eat occasionally. I live in the real world.
But I do those things with discernment.
Because “if it fits your macros” doesn’t account for how food impacts the cellular environment — and whether your body is inflamed, depleted, or energized because of the food you put into it.
We’re not just talking about blood sugar here.
We’re talking about mitochondrial stress.
Oxidative damage.
Whether your cells are being supported… or suffocated.
And the truth is, food doesn’t act in isolation.
It stacks — on top of stress loops, mineral depletion, hormonal chaos, environmental toxins, poor sleep.
So while no, I wouldn’t say one Coke a week causes chronic illness…
It’s a luxury to say that when you don’t have a chronic disease.
The problem is, many “experts” will tell you it’s fine.
That nutrition won’t touch your migraines or your autoimmune flares.
But it can help - a lot.
And often, it does — if you go deep enough.
That’s why inside the Full Body Reset, we don’t just look at food.
We look at how you’re fueling your cells.
We look at energy leaks — at the top and bottom of the funnel.
And we rebuild from the inside out.
