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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

The Mind-Body Connection

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United States
Upland, CA
The Mind-Body Connection

Therapeutic Yoga - Private, Semi-Private and group classes are available for adults, children & teens

01/13/2026

✨ 200 Hour Yoga Teacher Training | Starts Jan 30 ✨

This is more than a certification.
It’s a transformation.

Our 200 Hour Yoga Teacher Training begins January 30 and includes a Trauma-Informed Yoga Certification - designed for modern teachers, healers, and students who want to work safely, skillfully, and with real impact.

You’ll learn how to:
✔ Teach with confidence
✔ Understand the nervous system & trauma responses
✔ Support students of all bodies and backgrounds
✔ Go beyond poses into true therapeutic practice

This training is for you if you want to teach yoga responsibly, deepen your own healing, or bring trauma-informed tools into your current profession.

📍 In-studio training
📅 Starts Jan 30
⚠️ Limited spots available

Drop YTT in the comments or click the link in bio to learn more.

01/05/2026

Aerial Yoga with Maddy uses the hammock to support your body while building strength, mobility, and spinal decompression. Beginner-friendly and joint-supportive, this class offers a new way to move if mat yoga feels limiting.

Searching for aerial yoga near me or beginner aerial yoga in Upland? This class is for you.

Schedule class now - https://www.themindbodyconnectionyoga.com/classes

11/04/2025

Let’s be honest... most yoga teacher trainings miss the mark.

Too many programs focus on memorizing poses and sequences — not on understanding the human being in front of you.

Yoga was never meant to be standardized. It’s meant to be personalized. Healing happens when you see the student, not the posture.

That’s why at The Mind-Body Connection, our Yoga Teacher Training goes deeper — teaching you how to observe, adapt, and truly transform lives through yoga therapy principles and the wisdom of breath, prāṇa, and awareness.

If you’ve ever felt like something was missing in your teaching or practice — this is why.

✨ Heal & Thrive Through Yoga ✨
Tag a teacher who’s ready to teach differently.

11/02/2025

Mat + Barre Pilates: Strong. Centered. Empowered.

These classes don’t just sculpt your body, they retrain it.
You’ll build deep core stability, improve posture, strengthen your hips and glutes, and move with more grace and control in everything you do.

Mat Pilates helps you reconnect to your foundation.
Barre Pilates adds a dynamic edge - small, precise movements that wake up every muscle you didn’t know you had.

✨ Noticeable results in how you feel and move in just a few weeks.
✨ Perfect for all levels, no experience needed.
✨ Supportive, fun, and deeply effective.

🕠 Tues & Thurs | 5:30 PM
☀️ Saturday | 9:30 AM

Find your strength from the inside out — only at The Mind-Body Connection Yoga & Pilates 💛

10/31/2025

Most yoga classes push you to go deeper.
We teach you to listen deeper.

At The Mind-Body Connection, we do yoga differently.

No pushing. No pain. No performance. Just intentional movement and breath designed to heal your nervous system, relieve chronic tension and pain, and restore balance from the inside out.

Because yoga isn’t about the pose.
It’s about what you experience, what you learn, and what you take away from it and apply off the mat.

This is yoga therapy. This is Viniyoga.
A practice that adapts to you, not the other way around.

✨ Discover yoga that honors your body and transforms your life, one mindful breath at a time.

10/30/2025

We joined ClassPass hoping it would help people discover what makes The Mind-Body Connection special: real yoga for real people. And while we’re grateful to have met some incredible students through it, the truth is… it became a nightmare for small studios like ours.

Behind the scenes, the platform wasn't about about people, it was all about prioritizing corporate profit, leaving local teachers, studios, and wellness spaces to carry the cost. That’s not alignment.

We believe in supporting humans, not corporations.
In paying our teachers fairly.
In honoring the energy and care that goes into every class, every breath, every space we hold.

So yes, we’ve said goodbye to ClassPass, and it feels right.
Because what we’re building here is something they can’t replicate:
A community built on connection, compassion, and integrity. 💛

We would still love to see our ClassPass members. You can book all the same classes and more at www.themindbodyconnectionyoga.com

👉Link in Bio

10/24/2025

Ashtanga challenges the body and quiets the mind. 💫

Through structured sequences and steady breath, this practice refines focus, builds strength, and teaches presence in motion.

Breathe. Move. Transform.
Mondays, Wednesdays & Fridays at The Mind-Body Connection.

10/23/2025

Sometimes healing isn’t about doing more, it’s about finally slowing down enough to listen.

Healing Foundations isn’t your typical yoga class.

Each session begins with guided conversation and reflection to uncover what’s really keeping you stuck; followed by a targeted therapeutic yoga class designed to help you integrate and release through the body.

This is where movement becomes medicine and awareness becomes strength.
Reconnect with your body. Rebuild your foundation. Rise into your next chapter.

✨ Offered 6× weekly

10/22/2025

Your body already knows how to create life, let yoga remind you how to trust it. 🤍

Join our Prenatal Yoga classes for mindful movement, deep relaxation, and a community that supports you through every stage.

🌷 Wednesdays @ 6:15pm | Saturdays @ 10:30am

10/21/2025

🌿 New Intro Offer: 2 Weeks for only $29 🌿

You don’t need to push harder, you need to breathe deeper.

At The Mind-Body Connection, we help you release stress, build strength, and reconnect with yourself; one mindful movement at a time.

✨ Your healing starts here.

10/20/2025

A space to slow down.
A practice to reconnect.
A community that feels like home.

Welcome to The Mind-Body Connection — where yoga becomes your path to healing, balance, and inner strength.

Address

952 North Central Avenue
Upland, CA
91786

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.themindbodyconnectionyoga.com/

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