Spine Doctors-Posture Exercises

10/17/2024

Lower Body Pains? This Rotation Exercise for Relief.

Standing up or getting out of the bed, should not cause pain in your lower body.

Do THIS stretch to feel and look good again.

Watch more exercises to reduce pain and stay healthy--
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J

02/26/2024

Sciatica is a low back spine and disc condition that causes neuropathy (burn, tingling, numbness, and/or sharp pain) down the leg.

Moving your low back through all 4 levels of difficulty can eventually reduce your symptoms and maybe heal it completely.

Checkout our other exercises to help you live pain-free --
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J

11/29/2023

For Back, Shoulder and Neck Pain Relief. Broomstick Stretch. Euclid Chiropractic. Upland, CA

Hold each position for five seconds, and move through each position for a minimum of 30 seconds.

I recommend my patients to do this twice a day; morning, and evening.

More exercises on our YouTube Playlist--
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J

11/12/2023

These Simple Stretches keeps You Flexible & Pain-Free Oct. '23

How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day...everyday.

Workshop Outline::
Why should we stretch? How often? When?
Does nutrition affect our flexibility?
Starting from the bottom:
1. Calf, lower leg
2. knees
3. Thighs (with roller)
4. hips
5. Hands, wrists
6. Elbows with Shoulders
7. Neck (upper trap stretch)
8. Torso twist
9. Half squat
10. Open Chest Stretch

Watch this Full Video:
https://youtu.be/CHxRFQJYrDs
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA

How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day...everyday. Workshop Outline:: Why should we stretch? How often? When? Does nutrition affect our flexibility? Starting from the bottom: 1. C...

08/05/2023

Shoulder Exercises:
Reduce Pain, Improve Flexibility, Build Strength & Better Posture@Gibson July '23
This week's

Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out.

Watch this Full Video:
https://youtu.be/8or7VAI3kLc
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

HERE IS THE WORKSHOP OUTLINE--
Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle imbalances) 3.Surgery
Is the Pain Acute or Chronic? 1. Acute 2. Chronic
Shoulder Assessment: 1. Motion 2. Strength
Shoulder Stretches: 1. Supine with Shoulder External Rotation 2. Corner/Door Stretch 2. Broomstick
Strength Shoulder Exercises: 1. 3 Shoulders 2. Shrug 3. Wall Pushup (3 positions)

Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to g...

06/14/2023

Rolling Your Feet Exercise. Steps to Pain-Free Walking.

When we choose to improve our walking posture, rolling your feet (properly) can help reduce feet, knee, hip and back pain.

Then incorporate this with this proper body position when you walk::
https://youtu.be/LLWidtPpyjw

Watch the full Walking Pain-Free Workshop—
https://youtu.be/UxNDZxUv5O8

06/04/2023

Exercises to Help You Walk Pain-Free & Stay Strong. May '23.
This week's Crooked Spine Show episode.

Walking is the most simple way to keep your whole body healthy...usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle with better posture to live a healthy quality of life.
Watch this Full Video:
https://youtu.be/UxNDZxUv5O8
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
WORKSHOP OUTLINE:::
What are the causes of painful walking? Ex: Trauma, surgery, balance, posture, etc.
Strategy to walking better:
* Assess spine, hip, knee/ankle alignment.
* Assess standing & walking posture. (Check feet, upper back)
Exercises to improve walking (in this order).
1. Seated Rolling Feet
2. Wall Leg Extensions
3. Wall Squats
4. Wall Hamstring/Back Stretch
5. Wall THIS way Then Wall Walking Exercise. Maintain rolling feet, head up.
*These modifications: A. Eye opens, Forward; then back B. Eyes closed forward; then back.

And find our other workshops to help you here--
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Walking is the most simple way to keep your whole body healthy...usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk....

05/15/2023

Prevent Falling by Learning to Improve your Balance w/ these Exercises.
April '23. Crooked Spine Show

Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.

Watch this Full Video:
https://youtu.be/5acI7XQ5AP4
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

OUTLINE FOR THE WORKSHOP--
How our brain, nerves and movement work to tune your balance.
Seated: working on your low body balance.
* Alternate feet rolling.
* Alternate knee extensions.
* Alternate leg lifts.
Standing: moving with good balance; check your posture first.
* Why your normal may not be ideal.
* Strengthen quads with wall squats.
* Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.
Now put it together with Walking THIS way.
* Rolling feet; fingers on the wall; head up.
* Eyes open; front and back.
* Eyes closed; front and back/
Using exercises above to Get Up From the Floor
* This way or alternatives.

Learn other exercises to improve posture, reduce pain, and more--
https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently....

05/03/2023

Benton's Back Pain Recovery. "The worst pain I have ever had." Euclid Chiropractic. Upland, CA

Brenton woke up with 10+ pain where he could not move. Wow!

His doctor gave him no help.

How did Chiropractic help him? (Watch the video)



better, ,

Checkout other chiropractic patient stories-
Reviews on YouTube
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http://bit.ly/2BsczOB

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05/03/2023

Neck Pain Recovery: Find Out Why & How to Fix it. Exercises Demonstrated. March '23

New

Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.

Watch this Full Video:
https://youtu.be/8BQy7DwKz8o
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Outline for the workshop--
The causes: -traumatic, poor posture, lifestyle/exercise habits.

The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).

Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).

When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)

Start with these stretches:
-pillow stretch
-corner stretch
-upper trap stretch
Build strength/endurance:
-3 shoulders
-shrug

https://youtu.be/8BQy7DwKz8o

04/18/2023

Knee Bent/Back Stretch Exercise
For Back Pain Recovery.

This exercise can be done at any back pain level.
Start this exercise on your back (even in bed).
Steps to the stretch:
1. Bend the left knee 45 degree, and keep foot anchored.
2. With the right leg, drop it over the bent left knee.
3. Use your left hand to pull the right knee to the left, straight across.
4. Pull to where you feel tension, but not causing pain.
5. Hold for 30 to 60 seconds.
6. Repeat for the other side.

See more exercises to stretch and strengthen your body on our YouTube playlist—
https://youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J