Body Rituals Studio

11/29/2025

It took a minute to get back to HIIT workouts yet we are here!! 🙌🏽🧨🥳🎉🙌🏽

Sending everyone feel good vibes I created from moving. 🦋💡

Now for many reasons, #1, keeping cortisol down, It is a work out I will do 1-2x a week.

Are you ready to stay stronger in December? This is where we finish strong and enter 2026 with stability or momentum.

Be intentional and

💕 ❤️

10/30/2025

Meditation hosts so much more than to calm and destress us. Join this educational training to connect within, to freedom, peace and happiness.

10/27/2025

NEW 8 Week YOGA Series of PEACE.
Completing Cycles, Body shaking, Subtle yet very real series to free at celular level.
Join Us Every Tuesday at 6:30pm .med

Week 1: Iliad Psoas Muscle Release Sequence
Week 2: Iliad Psoas Pattern Reset Sequence
Week 3: Iliad Shamanic Healing Sequence with Fire Breath and Breaking Generational Chains(mechanical release of fight or flight)

Week 4: Heart and Consciousness Expansion Sequence
Week 5: Heart & Mind Coherence Sequence
Week 6: All Body Somatic Clearing Sequence (various modalities)
Week 7: All body Recharge Sequence(power yoga)
Week 8: Self Love Restoration Sequence. (Gentle Sequence focused on fascia tissues.)

10/19/2025

One of the things that helps guides, instructors, coaches, teachers, trainers in taking people to their sweet spot, their climax and full expression of their power and light is to PULL the soul and spirit forward instead of PUSH.

PUSH never last.
PULL expands, them, and you.

I have three spots left for an intimate meditation training. Open yourself to hone stronger in pulling and expanding people you are in charge of, lead or are responsible for. An expansive meditation training, Nov. 2nd, 2025. 2pm-6pm. Rancho Mission Viejo.
DM to resv spot. $250 includes taking home meditation bolster, Neck pillow, Mexican meditation blanket, and 🌹 Rose, Sage Spray bottle.

10/06/2025

Welcome Full Moon 🌕 Alignment with our breath of 🔥 Fire breathwork and meditation session. 7 pm Online, Live with on the APP
OR DM us for link for only $11

10/03/2025

With only 9" days left to 2026 let's slay unconscious demons that sabotage crashing a life we love. Let's claim our identity and image that forges the reality we know lives within us!
1. Follow US
2. Send this to an accountability partner
3. DM us to get a free discovery session to get a guide map to finish 2025 Slaying. Or go to v-saga.com and book a free discovery call

If we want different
Results it's easy to do, it's easy not to do

Watch, follow, and discover more trending content.

09/08/2025

2lbs away from next 10lb milestone.
though we measure by metrics, it's the spirit that comes alive through movement that we are rejuvenated and lightened up by. It's always about the grander scope, and movement is simply the gateway to FLOW. 🫶🏼👌🏼🙌🏽💪🏼😘

09/05/2025

Who's joining tonight's Sound Bath?!
6:30 PM in Upland at Allure Image with Jonathan De Leon perfect way to open this eclipse/full moon 🌕 weeknd!!

08/30/2025

Who's coming? This Friday!

02/16/2025

Sunday Memoriwa 🦋
The ABC Flow this Tuesday focuses on the nervous system, identifying where spinal blockages may be obstructing the flow of innate intelligence between the brain and the rest of the body.

When a Spinal Flow Sequence works on you it helps restore the communication between the brain and the body, your innate intelligence is able to restore your health and movement with ease. Hence why what was 35-40 minute sequence the first weeks becomes your 7-10 min warm up the 4th week. Introducing an energy infused this week, we hope you can join us, Tuesday 6:45 pm. DM for wauesrions.

02/09/2025

has always said, your youth is in your spine.

The truth is most people's spine suffer of some blockage. In our current 8 week series we are lubricatiing our spines and unblocking for come the next series wheels, camel, bow and some other asanas will be a manifestation of our work. Did you know our body talks? More on that soon, for now read up on the beauty that is our spine.

If the spinal blockage is not released, the damage to the nerves and blood supply gets progressively worse, and the body has to either compensate, or create symptoms of illness and dis-ease in order to alert you to the issue.

Spinal blockages can occur in many ways. A car accident, chronic stress, traumatic event, athletic injuries, birth trauma, a fall or a sudden movement are all acute experiences that can cause the spine to move out of alignment.

Spinal blockages can also occur over longer periods of time due to repetitive actions such as poor sleeping position, bad posture or repeated stress.

Stress can also be emotional or chemical, and a Spinal Flow determines the type of stress that is affecting the spine and to help you release it and return the spine and the nervous system back to optimum functioning I have created the ABC series. Meant to have your body talking, flowing, singing and ALIVE to 🧠🦋🫶🏼

Yoga Tuesday Nights 6:45pm

Credit Model and thanks to proving age is nothing but a number. She is past retirement age and has more flow than the aberage bear. 🐻

01/12/2025

ABC yoga Series this Tuesday. Come learn the foundations of your mind, body and heart though asanas and meditation.

This will spread into your fitness and align you physiologically for improved strength and health, mentally, physically and emotionally.

Tuesday Nights
January 14th-March 11th
6:45-7:45pm

Following Series Will Build on this one deeply contributing to resetting nervous system to thrive.

Join one or all Session, join us for the introduction and founding class this Tuesday. .med