Body Rituals Studio

03/01/2026

Welcome March🩵🦋🌈🙏🙌🏼🫶🏼

This morning I held my mala beads, 108 of them. I sat and took one breath as I touched every single one. It took 14:31 seconds by the time I completed. When I opened Body Rituals I couldn't even still and breathe for five minutes without thoughts.
21 years. Not possible everytime I choose, that's why it's called practice.

If you've read this far, let's be friends and walk this journey back to PEACE & HAPPINESS. That, that I have MASTERED and I'd love to guide you to immense peace, peace that surpasses understanding. Lead you to happiness within, happiness that surpasses any and all pain lived.

Coming soon regular meditations, yoga, pilates and dance. Online in our apps and pop-ups. 🦋

So was thinking to do a solid still, in my breath 108 Sun Salutation Practice means it would take 3 hours and 15 min to do it at the pace of today's breath. 😳🧐😌

Think I'll be working all month to develop and do that on April 2nd in honor of 21 years of having started this Journey. 😍🥴😝😊

12/30/2025

ate!!
What an amazing 🤩 soundbath!!

🦋

12/13/2025

How would you like to connect to your essence of purpose at a stronger, clearer, high frequency for 2026?

Join us for a workshop, somatic yoga, theta breathwork meditation that will connect and recharge you to do just that on Monday night, in Upland. 6pm-8pm.

Included prizes, fun, treats AND
journal prompt from Dec 31, 2026 Self.
Let's reset to a high timeline, we create a life we love, we play big!!

Link in BIO

11/29/2025

It took a minute to get back to HIIT workouts yet we are here!! 🙌🏽🧨🥳🎉🙌🏽

Sending everyone feel good vibes I created from moving. 🦋💡

Now for many reasons, #1, keeping cortisol down, It is a work out I will do 1-2x a week.

Are you ready to stay stronger in December? This is where we finish strong and enter 2026 with stability or momentum.

Be intentional and

💕 ❤️

10/30/2025

Meditation hosts so much more than to calm and destress us. Join this educational training to connect within, to freedom, peace and happiness.

10/27/2025

NEW 8 Week YOGA Series of PEACE.
Completing Cycles, Body shaking, Subtle yet very real series to free at celular level.
Join Us Every Tuesday at 6:30pm .med

Week 1: Iliad Psoas Muscle Release Sequence
Week 2: Iliad Psoas Pattern Reset Sequence
Week 3: Iliad Shamanic Healing Sequence with Fire Breath and Breaking Generational Chains(mechanical release of fight or flight)

Week 4: Heart and Consciousness Expansion Sequence
Week 5: Heart & Mind Coherence Sequence
Week 6: All Body Somatic Clearing Sequence (various modalities)
Week 7: All body Recharge Sequence(power yoga)
Week 8: Self Love Restoration Sequence. (Gentle Sequence focused on fascia tissues.)

10/19/2025

One of the things that helps guides, instructors, coaches, teachers, trainers in taking people to their sweet spot, their climax and full expression of their power and light is to PULL the soul and spirit forward instead of PUSH.

PUSH never last.
PULL expands, them, and you.

I have three spots left for an intimate meditation training. Open yourself to hone stronger in pulling and expanding people you are in charge of, lead or are responsible for. An expansive meditation training, Nov. 2nd, 2025. 2pm-6pm. Rancho Mission Viejo.
DM to resv spot. $250 includes taking home meditation bolster, Neck pillow, Mexican meditation blanket, and 🌹 Rose, Sage Spray bottle.

10/06/2025

Welcome Full Moon 🌕 Alignment with our breath of 🔥 Fire breathwork and meditation session. 7 pm Online, Live with on the APP
OR DM us for link for only $11

10/03/2025

With only 9" days left to 2026 let's slay unconscious demons that sabotage crashing a life we love. Let's claim our identity and image that forges the reality we know lives within us!
1. Follow US
2. Send this to an accountability partner
3. DM us to get a free discovery session to get a guide map to finish 2025 Slaying. Or go to v-saga.com and book a free discovery call

If we want different
Results it's easy to do, it's easy not to do

Watch, follow, and discover more trending content.

09/08/2025

2lbs away from next 10lb milestone.
though we measure by metrics, it's the spirit that comes alive through movement that we are rejuvenated and lightened up by. It's always about the grander scope, and movement is simply the gateway to FLOW. 🫶🏼👌🏼🙌🏽💪🏼😘

09/05/2025

Who's joining tonight's Sound Bath?!
6:30 PM in Upland at Allure Image with Jonathan De Leon perfect way to open this eclipse/full moon 🌕 weeknd!!

08/30/2025

Who's coming? This Friday!