Rozina and Smith Physical Therapy

04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

04/09/2026

Therapy Thursday Thoughts

Flare-ups commonly reflect short-term increases in sensitivity rather than new injury, especially when strength and movement are improving. A physical therapist can help guide you.
Source: Clinical review, BMJ (Hartvigsen et al., 2018).

04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/08/2026

04/06/2026

Movement Monday

This gentle stretch helps maintain ankle motion for daily activities!

https://vimeo.com/showcase/12067383?video=1150401584

04/05/2026

Happy Easter!

From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

04/03/2026

Big congratulations to Mia McCollum on her acceptance into the Doctor of Physical Therapy program at Western University of Health Sciences, Pomona! 🎉

After completing her undergraduate studies at California Lutheran University, Mia is taking the next step toward an incredible career in physical therapy.

Her passion for this field began after tearing her ACL at just 13 years old. With the help of an amazing DPT and rehab team, she was able to return to the soccer field and that experience sparked a bigger purpose. Mia is now pursuing physical therapy to make the same kind of impact on others that her PTs made on her. 💙

We’re so proud of you, Mia! Your future patients are lucky to have you! 👏

04/02/2026

Therapy Thursday Thoughts

Prolonged rest often leads to stiffness and weakness, while appropriate movement supports healing and long-term recovery. A physical therapist can help guide you.
Source: Systematic review, Spine journal (van Tulder et al., 2006).

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

03/31/2026

Meet our March Spotlight 🌟

This month, we’re highlighting two of our amazing PT aides, Robert and Gigi, who are taking the next steps toward impactful careers in healthcare.

Robert is currently earning his degree at California State University, San Bernardino and plans to pursue Occupational Therapy, with a passion for helping people regain independence in their daily lives.

Gigi recently graduated from California State Polytechnic University, Pomona with a degree in Kinesiology and is now applying to Master’s programs in Social Work. She hopes to support patients through the medical system while continuing to advocate for holistic, patient-centered care.

From supporting patients during their recovery to building meaningful connections in the clinic, both Robert and Gigi represent the future of compassionate healthcare.

We’re proud to be part of their journey! 💙

03/30/2026

Movement Monday

Step one foot back, keep the heel down, and gently lean forward while holding support. Hold 30 seconds and repeat two to three times each side.

https://vimeo.com/showcase/12067383?video=1150398532