Grounded Yoga

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Grounded Yoga

Connecting with nature’s rhythm and frequency for radiant health, wellness, and longevity👣⚡️🌎

01/22/2026

Camo wanted to say hi 🌼

01/07/2026

My heart is spilling over and I am inspired to introduce my sweet new baby girl, Camomile Rose (‘Camo’).

I lost my lap dog of 17 years 3 years ago and not a day has gone by where I didn’t mourn her loss- not just the loss of my dog but of a whole coping mechanism. For my entire adulthood I had a little 5 lb chihuahua mix in my lap for every milestone, heartbreak, every joy filled adventure, every cough and sniffle… she snuggled my pregnant belly twice over and kept vigil for every late night feeding… when she transitioned a massive hole was left in my heart.

A month or two ago, I was tending my garden when I saw a small white dog with beige spots on its head following me out the corner of my eye. When I turned to look, nothing was there. I was shocked, it was so real! I looked about the yard for a moment to find the dog, but quickly realized it was a vision.

But it wasn’t merely a vision. It was a message. It’s time.

pulled her parents from the streets together while mama was pregnant. In spite of their parents hardship, Camo and her large litter were brought earthside in a safe and loving foster home environment. When I saw Camo (they called her ‘Powder’ along with other snowy names from the pure white litter) posted on the rescue’s website I knew she was the dog from my vision. I think her foster felt our spirit ties in my application, I’m not sure how else I lucked out to take my pick of her litter when many submitted for this beautiful lil mutt.

When we met, my heart didn’t jump. It gently warmed and settled. I found my dog.

She is rescuing me every bit as much as I rescued her and I am so hopeful for our happy future together enjoying thrift stores and coffee shops, and of course some trail wanderin’ come springtime.

I’d like to offer an abundance of gratitude to the angelic folks at and her foster Sandra, as well as to my beloved who didn’t want another dog… but loves her as purely as I do and is helping us to raise the best good girl, just like he does all of our babies, animal and human alike. ❤️‍🔥

11/17/2025

🤷🏼‍♀️
Healing looks different for everyone.

While never much for cold exposure, If you scroll thru this account you’ll see I’ve proudly promoted discomfort seeking as a deliberate lifestyle.

And I still think for most Americans, this practice is wildly beneficial.

For me and my healing journey, I went too far. I spent years intentionally seeking discomfort to ensure a resilient nervous system, but this only worked to a point. Somewhere, I’m pretty sure the pandemic, I unwittingly got stuck in an activated state.
After years of maintaining and seemingly thriving in go mode, my body sent up some terrifying red flags.

Long story short, I’m in a chapter of active comfort seeking, especially whilst road tripping in the autumn rain to see friends worth leaving the house for- you’re damn right I’m gonna bring me a cozy water bottle to snuggle on the ride.

Mentally, I’m tougher than most, and my ego takes great pride in this truth. Yet also, somewhere inside of me is a sweet sensitive baby girl crying for attention and comfort. So I’m stopping to give it to her, even whilst enjoying something so simple as going out to lunch.

Sometimes being tough means allowing for softness.
It’s safe to rest

10/27/2025

Time exists in the 3D as fascia.

10/20/2025

Sometimes the hardest thing to do is to stop doing things.

10/19/2025

No yoga asana here. Or even bare feet- I’m wearing a pair of unpictured Doc Martens here because sometimes a lil heel drop and squeezed toes make the ‘fit - and let me tell you a woman my age, so often caring for the needs of others needs to simply feel beautiful sometimes. It’s the most powerful healing thing we can do for ourselves, to simply feel good in our skin.

Bringing a more personal element to this account. I love this photo partly bc I don’t don anything outside or pajamas or yoga sets very often, but mostly bc my 7yo daughter took it.

I used to keep this account very professional, I had a distinct vision for something I was building and it was much, much bigger than me. How egoic.
But after many years, and repeated burnout, even though the Grounded Yoga program was working as intended with those I shared it with in community, my personal capacity is not able to continue pursuing it.
I’ve found I can be far more impactful as a present mother, wife, and friend. I’m more impactful when I can attain a state of rested play. Hustle culture sucked me in again and again and my body keeps resisting. It’s time to step out of the karmic loop, I hope this time to never return.

Those who are still here after years of following to learn more about grounding, thank you. I’ll still include these elements here. Grounded Yoga is alive and stronger than ever, serving me as always to heal, adapt, and evolve. I’m on the tail end of a health nightmare, one I am grateful to have experienced as the lessons have been profound and realigning. But it’s confusing in terms of how to present here, I’m no longer trying to build something bigger than me.
Now forward, just a simple creative outlet sharing my personal Grounded Yoga journey.

The vlog is growing and active, and the blog is just getting rolling.
I’m not some great educator or fuel for any global wellness movement as I once deeply felt I was.

My newly unearthed truth is that I’m simply a woman on a healing journey, sharing her story. Follow, or don’t. Take inspo, apply my shared wellness practices, or don’t.
I’m simply here to exist, to romance my day to day in presence and play with nature and community.

Xo
Ash

10/07/2025

The journey for perfect health and life expansion and extension is ever present and ongoing. Don’t let any of these biohacking fools (myself included) tell you they have it all figured out, they (we/ I) don’t!

There are some changes coming to this account. I no longer have a drive to formally teach yoga or create any life changing wellness programs, not that my idea wasn’t incredible (it was/ is) but because I am choosing a softer life for myself.

I am definitely still on the Grounded Yoga journey, and now that’s simply all I am here to share, my personal evolution as I continue to allow nature and its rhythms to move thru me, nurture me, and use me as a clean vessel and clear channel in service to Truth and Love.
Thanks for stickin’ around. Namaste’ y’all

xo GroundedAsh

05/13/2025

We’re baaack!

Thanks for your patience as some personal and professional transitions were taking place the last few weeks 🙏🙏

Our weekly reset resumes this coming Sunday, 4-5 pm at our new location

I’m beyond grateful to have been welcomed so warmly into this new community and am looking forward to getting back to our favorite weekly wellness ritual!

Make sure to book early, space is limited!

Xo

Address

1164 Monte Vista Ave Ste 2
Upland, CA
91786

Website

http://connectmoverewild.com/

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