02/11/2026
Wellness Wednesday!! 💪 Cardio is great for your heart, but resistance training is the secret sauce for GLP-1 success. Rapid weight loss can sometimes lead to muscle loss if we aren't careful.
Incorporating strength training 2-3 times a week helps you:
✅ Boost your metabolism
✅ Tighten loose skin
✅ Maintain your curves and definition
You don't need a heavy gym session—bodyweight exercises and resistance bands work wonders!