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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Restoring Core Connections

Home
United States
Upper Arlington, OH
Restoring Core Connections

▪️Providing women’s pelvic floor therapy in Lancaster, OH
https://www.restoringcore.com/instagram

02/03/2026

If you’ve been told to “just do kegels” but your symptoms aren’t improving OR are getting worse. This may be why 👀

Many bladder leaks, urgency, prolapse symptoms and pelvic pain come from muscles that are over working and under relaxing NOT muscles that are weak.

The pelvic floor needs to relax, length and coordinate with your breath and core before strengthening ever helps.

➡️ This is why pelvic floor therapy is never one-size-fits-all.

I offer 1:1 pelvic floor evaluations to figure out what’s going on and build a plan that actually works! DM me for more info or visit link in bio!

02/02/2026

Myth: if you have pelvic floor symptoms, you just need to do more kegels.

Truth: Not always.
➡️ Leaks, urgency, pain or pressure aren’t always automatically a strength problem.

💡For many people, symptoms come from:
- overactive or tense pelvic floor muscles
- poor coordination with breathing
- rib, core or posture alignment issues

❌ More squeezing isn’t always the answer— and sometimes it can make things worse.

🎯The goal is coordination not just contraction!

If you’re not sure what YOUR pelvic floor actually needs, that’s exactly what pelvic floor therapy helps uncover.

01/23/2026

Five years ago, I up and changed my career path. I chose a path that isn’t always talked about openly—but impacts so many lives. Over the last five years, I’ve had the honor of walking alongside women through pregnancy, postpartum recovery, pain, leaking, strength-building, and learning to trust their bodies again.

Pelvic floor therapy isn’t just about muscles. It’s about education, empowerment, and giving women permission to take up space in their healing.

I’ve learned that progress isn’t linear. Healing isn’t one-size-fits-all. And that listening—really listening—to my patients is just as important as any exercise I prescribe.

To every patient who trusted me, every referral, every conversation that helped normalize this work—thank you. I’m so grateful for the growth, the challenges, and the community built along the way.

Here’s to continuing to learn, advocate, and support women in feeling strong and confident in their bodies ❤️🥳🙌🏻

01/21/2026

Leaking during exercise may be common but it’s not something you have to accept.

A lot of leaks aren’t caused by weakness… they’re caused by lack of coordination, breathing patterns and pressure management.

Check out my current blog at the link in bio to read what to do about these common mistakes with leaking during exercise!

01/19/2026

In pelvic floor therapy, love looks like compassion, dignity, and meeting every body with care ❤️

Remembering Dr. Martin Luther King Jr. today and his fight for equality!

01/16/2026

If your bladder symptoms are affecting your life, it’s time to get answers.

Waiting until things are “bad enough” often means symptoms become harder to resolve.

Pelvic floor therapy can:
✔️ Improve bladder control
✔️ Reduce urgency & frequency
✔️ Support exercise & movement confidence
✔️ Help you sleep better

👉🏼Small symptoms now don’t need to become big problems later.

📖 Learn when to seek help and what signs to watch for 🔗 in bio!

01/14/2026

Ever find yourself:
✔️ Mapping out bathrooms before leaving the house
✔️ Going “just in case” every time
✔️ Avoiding jumping, running or long walks
✔️ Waking up multiple times at night to p*e

You’re not alone — but you also don’t have to accept this as your new normal.

Bladder symptoms are often a pelvic floor + nervous system issue, not a “drink less water” issue.

🧠💪🏼 Pelvic floor therapy treats the root cause, not just the symptoms.

📖 Read: When to see a pelvic floor therapist for bladder symptoms
🔗 Link to blogs in bio

11/21/2025

Happy Wicked (For Good) day!

11/14/2025

We’ve been busy working on my new website and it should be up soon!!

In the meantime, you can still book with me by either sending me a DM or visiting: https://restoringcore.embodiaapp.com/patient_portal/online_bookings/727?meeting_type_category_id=507

11/11/2025

Today we pause to honor our veterans—your strength, courage and commitment inspire us. Thank you! ❤️🤍💙

11/10/2025

Did you know your pelvic floor supports everything from your bladder and bowel control to your core stability and sexual health? 💪✨

If you’ve ever dealt with leaks when you laugh, pain with intimacy or core weakness after pregnancy — you’re not alone — and you don’t have to just “live with it.”

Pelvic floor therapy helps you reconnect with your body, restore confidence and move without worry.
🌿 Ready to learn more? Send a DM or click the link in bio to get started!

11/07/2025

🤰🏻Your body’s changing every day — and your pelvic floor is doing a lot of the work!

Pelvic floor therapy helps you move with more ease, reduce discomfort, and feel strong through pregnancy and into postpartum. 💪

Click the link in the bio to schedule a free phone consultation or to book a new patient evaluation!

Address

4960 Hamburg Road SW
Upper Arlington, OH
43130

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+17406751554

Website

https://www.restoringcore.com/instagram

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