Restoring Core Connections

Restoring Core Connections ▪️Providing women’s pelvic floor therapy in Lancaster, OH

Happy Wicked (For Good) day!
11/21/2025

Happy Wicked (For Good) day!

Today we pause to honor our veterans—your strength, courage and commitment inspire us. Thank you! ❤️🤍💙
11/11/2025

Today we pause to honor our veterans—your strength, courage and commitment inspire us. Thank you! ❤️🤍💙

Did you know your pelvic floor supports everything from your bladder and bowel control to your core stability and sexual...
11/10/2025

Did you know your pelvic floor supports everything from your bladder and bowel control to your core stability and sexual health? 💪✨

If you’ve ever dealt with leaks when you laugh, pain with intimacy or core weakness after pregnancy — you’re not alone — and you don’t have to just “live with it.”

Pelvic floor therapy helps you reconnect with your body, restore confidence and move without worry.
🌿 Ready to learn more? Send a DM or click the link in bio to get started!

11/07/2025

🤰🏻Your body’s changing every day — and your pelvic floor is doing a lot of the work!

Pelvic floor therapy helps you move with more ease, reduce discomfort, and feel strong through pregnancy and into postpartum. 💪

Click the link in the bio to schedule a free phone consultation or to book a new patient evaluation!

✅ NEW BLOG POST 🎉Still crossing your legs every time you sneeze after having a baby? You’re not alone—but you also don’t...
10/29/2025

✅ NEW BLOG POST 🎉

Still crossing your legs every time you sneeze after having a baby? You’re not alone—but you also don’t have to “just wait it out”

Check out my new blog: How long does postpartum incontinence last?

We talk about:
❓What’s normal vs what’s not?
🗓️ When leaking should improve
💧 Possible causes of leaks
💪🏼 what can help speed up recovery

Tap the link in my bio or stories to read!
Your pelvic floor deserves support! 🩵

Most people don’t realize their toileting habits affect bladder leaks, urgency and prolapse symptoms.Here’s what to do (...
10/27/2025

Most people don’t realize their toileting habits affect bladder leaks, urgency and prolapse symptoms.
Here’s what to do (and not do) next time you go🚽

💀 A pelvic floor therapist’s worst nightmare! 🦇 If someone is giving you this advice, seek care elsewhere! 🎃 DM me if th...
10/25/2025

💀 A pelvic floor therapist’s worst nightmare!

🦇 If someone is giving you this advice, seek care elsewhere!

🎃 DM me if these things are scary to you too!

🍂 Mark your calendars! 🍁Join us for the Natural Health Fair on November 8th from 10am–1pm at Healthy Life Solutions in L...
10/24/2025

🍂 Mark your calendars! 🍁
Join us for the Natural Health Fair on November 8th from 10am–1pm at Healthy Life Solutions in Lancaster!

Meet local practitioners, enjoy free workshops and demos, and discover ways to support your health naturally. 🌿✨

There will be gifts, refreshments, and so much great energy — don’t miss it!

10/23/2025

A haunted house but it’s just a trampoline 😜

Do you have a fear of the trampoline? You are not alone!

BUT— your bladder control can be restored! It starts with reconnecting to your core and pelvic floor!

💧 Leaking when you sneeze, laugh or workout? You are not alone— and it’s not something you just have to live with.Over h...
10/22/2025

💧 Leaking when you sneeze, laugh or workout? You are not alone— and it’s not something you just have to live with.

Over half of women in the U.S. experience some form of bladder leakage— but many never get the help they need. The truth? The best treatment isn’t just pads or cutting back on water. It’s about understanding WHY leaks happen and addressing the root cause.

💻 In my newest blog, I share:
-The most common reasons for bladder leakage
- How pelvic floor therapy helps to treat bladder leaks
- Why evidence-based rehab works better than quick fixes

You deserve to laugh, jump and move without working about leaks!

Visit: https://www.restoringcore.com/s/stories to read the full blog post!

Address

4960 Hamburg Road SW
Upper Arlington, OH
43130

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+17406751554

Website

Alerts

Be the first to know and let us send you an email when Restoring Core Connections posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoring Core Connections:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category