Elevate Counseling: Empowering Your Transformation

04/29/2024

https://www.gottman.com/blog/the-3-phases-of-love/
With the arrival of Spring, here is a helpful article on the phases of intimate relationships.

If you’re looking for a therapist visit my website, linked in my bio for more information about scheduling an appointment with me or more about my practice.

Dr. John Gottman explains the three natural phases of love. While being in love is a very complex experience, his research has identified choice points when love may either progress to a deeper place, or deteriorate.

04/16/2023

Do you need help with boundaries so you can get your needs met too? I can help.

If you’re looking for a therapist visit my website, linked in my bio for more information about scheduling an appointment with me or more about my practice.

03/30/2023

Sometimes we can find beauty in the cliffs, rocks, and boulders in our lives. A shift in perspective can make a big difference in how you feel. I use cognitive behavioral therapy (CBT) to help clients recognize the underlying beliefs and assumptions that are helping to create unwanted, negative emotions and replace them with a perspective that is more hopeful and helpful. Together we can begin to see the beauty that is developing.

If you’re looking for a therapist visit my website, linked in my bio for more information about scheduling an appointment with me or more about my practice.

Whether you're feeling depressed, anxious, or just plain "stuck," Elevate Counseling is your top source for counseling near me. Click here to start living your best life!

03/30/2023

Finding your perfect match isn't about finding someone who has all of your same interests, dreams and desires. Instead, it's about compatibility. The places where you are different can be some of the best parts of your relationship!

You can get expert dating advice delivered to your inbox by signing up for 5 Days of Dating Advice here: https://bit.ly/42B6zOb

03/30/2023

Its okay to talk 💚💚

03/15/2023

Still a good reminder!

Here's a great reminder for when you feel overwhelmed.

If you’re looking for a therapist visit my website, linked in my bio for more information about scheduling an appointment with me or more about my practice.

03/14/2023

We could not love this more!

Via ❤️

02/13/2023

What do you say to yourself? How true is it? If it's true what does it mean about you? These questions will help you discover you schema (mental filters we use to organize thoughts, emotions, and behaviors that are usually negative.) If you are ready to challenge and change how you talk to yourself and what you believe about yourself please reach out.
Empowerment is possible!

If you’re looking for a therapist visit my website, linked in my bio for more information about scheduling an appointment with me or more about my practice.


photo from Just Me Mental Health

01/03/2023

Happy New Year!
It's truly humbling to be able to sit with someone as they sort through unpleasant thoughts and find a new path!
If you would like another perspective when you're lost in your spiral, please visit my website, linked in my bio for more information about scheduling an appointment with me or more about my practice.

Whether you're feeling depressed, anxious, or just plain "stuck," Elevate Counseling is your top source for counseling near me. Click here to start living your best life!