10/25/2023
✨ Meet Sarah Sutton the owner/founder of FlowFitStudio & AquaFlowFit! Sarah is originally from Northern California and has been teaching fitness, yoga , & standup paddle-boarding in Columbus, OH since 2013. Her first experience with yoga was in her high school gym class at the age of fifteen. She found that, as a swimmer and water polo player, she loved using pranayama to improve her speed and endurance in the water.
Sarah is a 200E-RYT, WPA II, & SUPyoga/Aqua Yoga teacher and had the privilege of studying with Swami Nibhrtananda, the creator of Aqua Kriya Yoga. She shares her love in teaching Yoga & SUPYoga water classes to all ages by combining her trainings both on land and water. She encourages her students to bring their visions to reality through guided meditation and a consistent practice. She has a fluid vinyasa style that she weaves throughout each practice and loves to teach classes inspired by amazing playlists and deeper connection to the soul. Sarah believes that regardless of the age an individual comes to yoga, there is something waiting for everyone. Her classes focus on being comfortable and stable with an emphasis on strength, breath work, & visualization. She believes that no matter whether its physical, mental, or spiritual — yoga and meditation speaks to each human being and promotes a higher level of consciousness to allows light to shine through every heart & smile. 😊 ♥️
