Yoga Flow With Soul

01/07/2026

I got a chuckle from this… it was on one of the monitors at the airport gates, as I was travelling during the holidays. Let’s get to it in 2026! 🧘🏾‍♀️

01/05/2026

Wishing you and yours a beautiful 2026! 🥂🎉From: yogaflowwithsoul🤍

12/22/2025

The holiday season is beautiful and full of lights! It can be a joyous time for many, and occasionally a challenging time for others. For those, who might need a break, take a few moments in a quiet room to yourself, sitting upright in a chair, palms resting on your lap, feet firmly placed on floor. Take a deep inhale through your nose, hold for 3 seconds, then slowly blow out through pursed lips. Relax the muscles of your face. With each in-breath, notice your belly inflate. With each out-breath, let your belly relax. Let your upper body relax, and feel light. At the same time, feel your lower body firmly resting in your seat. Breathe like this about 5 rounds or as long as you like. Hopefully you will be able to feel a bit more relaxed and able to experience a few moments of joy in this season🎄🕊️

11/30/2025

08/30/2025

Tomorrow ( Sat 8/30/25) is my last Yoga in the Parks class this summer! Join us at 9:30am for a lovely stretch outdoors.

06/26/2025

I’ll be teaching at Yoga in the Parks at Lake Artemesia in Berwyn Heights, MD from 9:30am- 10:30am on Saturday 6/28, 7/5, 7/12, then 7/26. Come breathe, and stretch with us and enjoy the beautiful views!

05/31/2025

Although there was some uncertainty of stormy weather, today was the start Yoga in the Parks at Lake Artemisia. Come on out on Saturday mornings 9:30am-10:30am for gentle yoga.

04/17/2025

No yoga at Berwyn Heights Community Center this Saturday, April 19th. See you on April 28th!

04/05/2025

Puppy Yoga starts tomorrow! Saturdays 9:30am- 10:30am April 5,12, and 26th. Join us! Berwyn Heights Community Center, MD

03/20/2025

Happy 1st Day of Spring! As the days get sunnier and warmer, take a moment to notice the breeze on your skin, the chirps of the birds, & flowers blooming. Each day is an opportunity to change, to try something new, to explore a new reaction, response or behavior. You are worthy of growth & a new beginning, too!

Spring is often the season for new beginnings. As yogis, every day, every minute can be a new beginning by focusing on our breath, taking a moment for mindfulness, and to open our minds to new perspectives and possibilities. Enjoy this new Spring season!!