Navah Physical Therapy

Navah Physical Therapy Saturday hours available upon request.

Navah Physical Therapy (NPT) is a privately owned outpatient orthopedic clinic providing patients with skilled, professional, family-friendly physical therapy interventions that consider the patient’s overall well-being from a holistic approach.

The end of our challenge is almost here.Whatever the scale says, remember this: you’ve already won by showing up for you...
03/04/2026

The end of our challenge is almost here.

Whatever the scale says, remember this: you’ve already won by showing up for yourself. This challenge was about more than pounds — it was about habits, discipline, and proving you can commit to something and follow through.

Now continue to give this week your best effort.

Plan your meals.
Control your portions.
Move your body.
Sleep well.

Finish strong!

FINAL WEEK – LET’S FINISH STRONGThis is it. The FINAL week of the Biggest Loser challenge.Before you start thinking abou...
03/01/2026

FINAL WEEK – LET’S FINISH STRONG

This is it. The FINAL week of the Biggest Loser challenge.

Before you start thinking about the finish line, take a second to look back at how far you’ve come. The discipline. The early mornings. The meal prep. The walks. The choices you made when nobody was watching.

This week isn’t about doing anything extreme.
It’s about staying consistent.

✔️ Stick to your plan
✔️ Stay hydrated
✔️ Get your movement in
✔️ Protect your mindset

No crash dieting. No last-minute panic moves. Just steady effort.

We can't wait to see the results of all that hard work!

Thursday check-in! How’s your week going?This is where discipline matters most. The weekend is coming, and now’s the tim...
02/26/2026

Thursday check-in! How’s your week going?

This is where discipline matters most. The weekend is coming, and now’s the time to lock in your plan. Finish strong. Stay hydrated. Get your steps in. Stick to your meals. Future you will be glad you did.

Remember — every healthy decision counts.

And if you haven’t weighed in yet, there’s still time! Swing by the clinic today or Friday during normal business hours and get it done. Don’t avoid the scale — use it as motivation.

Let’s close this week out strong!

WE’RE OFFICIALLY #1 in Upper Marlboro for 2026! Thank you to every single person who trusted Navah Physical Therapy wit...
02/24/2026

WE’RE OFFICIALLY #1 in Upper Marlboro for 2026!

Thank you to every single person who trusted Navah Physical Therapy with your healing journey! Because your reviews, experiences, and feedback were shared on Google, we earned the Best of 2026 ranking from BusinessRate — not by nomination or vote, but by real data and real customer satisfaction.

This recognition is more than a title — it’s proof that our community trusts us, that our care makes a difference, and that we’re delivering the positive outcomes you deserve.

To our patients, supporters, families, and friends — this award is yours. Thank you for helping us stand out in our community. We’re just getting started.

TUESDAY MOTIVATIONIt’s only Tuesday… which means you still have plenty of time to win this week.Don’t let one off-plan m...
02/24/2026

TUESDAY MOTIVATION

It’s only Tuesday… which means you still have plenty of time to win this week.

Don’t let one off-plan meal, one busy day, or one missed workout throw you off. Refocus. Reset. Keep moving. Progress isn’t about perfection — it’s about consistency.

Small choices today = big results later.

And don’t forget...
Stop by the clinic this week to weigh in! We’re here Monday–Friday during normal business hours. Step on the scale, track your progress, and stay accountable. You’ve got this!

BIGGEST LOSER WEIGH-IN REMINDER!Biggest Loser crew — this is your reminder to swing by the clinic next week and see the ...
02/21/2026

BIGGEST LOSER WEIGH-IN REMINDER!

Biggest Loser crew — this is your reminder to swing by the clinic next week and see the results of your hard work!

Stop in Monday–Friday (Feb 23-27) during normal business hours and weigh in. Every step, every meal, every workout counts!

Let’s keep the momentum going — you’ve got this!

Weekend check-in! The weekends can either move you closer to your goal… or reset your progress. Stay focused, stay consi...
02/13/2026

Weekend check-in!

The weekends can either move you closer to your goal… or reset your progress. Stay focused, stay consistent, and remember why you started.

Plan your meals. Get your steps in. Drink your water. Make the better choice — not the perfect one.

You’ve worked too hard this week to undo it in two days. Finish strong!

Biggest Loser Family....You’re doing the work—now let’s track it! Weigh-ins are happening this week at the clinic.Stop b...
02/09/2026

Biggest Loser Family....You’re doing the work—now let’s track it!
Weigh-ins are happening this week at the clinic.

Stop by anytime Monday–Friday during normal business hours.

Stay strong. Stay focused. Stay committed. This journey isn’t about being perfect — it’s about showing up for yourself e...
02/05/2026

Stay strong. Stay focused. Stay committed.

This journey isn’t about being perfect — it’s about showing up for yourself every single day.

Some days feel easy.
Some days feel hard.
Both still count.

Every healthy choice, every workout, every “no thanks” to something that doesn’t serve your goals… it all adds up.

If today feels tough, take a breath and remember why you started. You’re stronger than you think — and you’re not doing this alone. We’re cheering you on every step of the way.

Keep going. You’ve got this.

Due to continued weather and icy conditions, Navah Physical Therapy will be CLOSED tomorrow, Tuesday, January 27th.We pl...
01/26/2026

Due to continued weather and icy conditions, Navah Physical Therapy will be CLOSED tomorrow, Tuesday, January 27th.

We plan to reopen and resume normal business hours on Wednesday, January 28th.

Biggest Loser participants may come in starting Wednesday for weigh-ins during regular clinic hours.

As conditions improve, we encourage everyone to continue using good judgment:

-Take it slow on icy roads and sidewalks
-Allow extra time if you need to travel
-Prioritize safety over rushing

If your plans change due to weather or road conditions, please don’t hesitate to let us know. Your safety always comes first.

Thank you for your patience and understanding. Stay safe, stay warm, and we’ll see you soon!

Due to the inclement weather, Navah Physical Therapy will be CLOSED tomorrow (Monday, January 26th) to keep our staff an...
01/26/2026

Due to the inclement weather, Navah Physical Therapy will be CLOSED tomorrow (Monday, January 26th) to keep our staff and patients safe.

The Biggest Loser weigh-ins will NOT start tomorrow and will resume when the clinic re-opens.

Please stay tuned for more updates on this week's schedule as we assess the situation—we’ll share more details as soon as they’re finalized.

In the meantime, please take care and stay safe:
-Avoid unnecessary travel if possible
-Use caution on icy sidewalks and driveways
-Pace yourself when shoveling
-Take your time if you must go out
-Check in on family, friends, and neighbors

Your safety always comes first. Stay warm, stay safe, and keep an eye on our page for updates!

Friendly Friday Reminder: Weigh-ins start next week (1/26–1/30).Swing by the clinic anytime during normal business hours...
01/23/2026

Friendly Friday Reminder: Weigh-ins start next week (1/26–1/30).

Swing by the clinic anytime during normal business hours, Mon–Fri (77 Kettering Drive, Upper Marlboro, MD) to record your progress.

You’ve been putting in the work—now let’s check in!

Address

77 Kettering Drive
Upper Marlboro, MD
20774

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+12403122010

Website

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