Navah Physical Therapy

Navah Physical Therapy Saturday hours available upon request.

Navah Physical Therapy (NPT) is a privately owned outpatient orthopedic clinic providing patients with skilled, professional, family-friendly physical therapy interventions that consider the patient’s overall well-being from a holistic approach.

You're invited to Navah's 5th Anniversary Walk!For 5 years, this community has shown up for Navah with unwavering suppor...
04/24/2026

You're invited to Navah's 5th Anniversary Walk!

For 5 years, this community has shown up for Navah with unwavering support. Now we’re inviting you to celebrate with us!

Join us for our Choose Your Five: 5th Anniversary Walk
Saturday, May 16 | 10:00 AM
Navah Physical Therapy
77 Kettering Drive, Upper Marlboro, MD

Meet us at the clinic and choose to walk your way—5 minutes, 0.5 mile, or 5K.

There will be stretching and refreshments following the walk.

However you move, you belong here. Let's enjoy a morning of movement, celebration and gratitude, TOGETHER!

CONGRATULATIONS TO OUR 2026 BIGGEST LOSER WINNERS! We did it!!!After weeks of commitment, discipline, and showing up for...
04/16/2026

CONGRATULATIONS TO OUR 2026 BIGGEST LOSER WINNERS!

We did it!!!

After weeks of commitment, discipline, and showing up for themselves, it’s time to celebrate three incredible women who rose to the top of this year’s Biggest Loser Challenge:

✨ Highest Percent of Weight Loss
✨ Most Inches Lost
✨ Most Pounds Lost

Ladies, we celebrate YOU! Your dedication, consistency, and hard work truly paid off. You stayed the course, pushed through challenges, and showed what’s possible with focus and determination. We are so proud of you!

But let’s be clear… this wasn’t just about the winners.

To EVERYONE who participated — we see you.
Every early morning. Every better choice. Every walk, every workout, every moment you chose YOU.

That matters.

This challenge may be over, but your journey doesn’t stop here. Keep building on what you started. Keep showing up. Keep choosing your health and wellness every single day.

Because this is just the beginning.

Let’s keep going!

Save the Date! We’re celebrating 5 incredible years—and it wouldn’t be the same without you.Join us at the clinic (77 Ke...
04/14/2026

Save the Date!
We’re celebrating 5 incredible years—and it wouldn’t be the same without you.

Join us at the clinic (77 Kettering Drive) on May 16, 2026 at 10:00 a.m. for a celebration walk as we honor the journey, the progress, and the community that made it all possible.

More details coming soon.

YOU DID IT!!Today marks the end of the Biggest Loser Challenge — and we could not be more proud of you.For weeks, you sh...
03/06/2026

YOU DID IT!!

Today marks the end of the Biggest Loser Challenge — and we could not be more proud of you.

For weeks, you showed up.
You made better choices.
You pushed through hard days.
You stayed committed even when it wasn’t convenient.

That’s not small. That’s discipline. That’s growth.

No matter what the final number says, take a moment to recognize what you built — healthier habits, stronger routines, and proof that you can do hard things.

This may be the last day of the contest…
but it’s not the end of your journey.

Keep going. Keep building. Keep choosing you.

Congratulations to every single participant — you did that!

The end of our challenge is almost here.Whatever the scale says, remember this: you’ve already won by showing up for you...
03/04/2026

The end of our challenge is almost here.

Whatever the scale says, remember this: you’ve already won by showing up for yourself. This challenge was about more than pounds — it was about habits, discipline, and proving you can commit to something and follow through.

Now continue to give this week your best effort.

Plan your meals.
Control your portions.
Move your body.
Sleep well.

Finish strong!

FINAL WEEK – LET’S FINISH STRONGThis is it. The FINAL week of the Biggest Loser challenge.Before you start thinking abou...
03/01/2026

FINAL WEEK – LET’S FINISH STRONG

This is it. The FINAL week of the Biggest Loser challenge.

Before you start thinking about the finish line, take a second to look back at how far you’ve come. The discipline. The early mornings. The meal prep. The walks. The choices you made when nobody was watching.

This week isn’t about doing anything extreme.
It’s about staying consistent.

✔️ Stick to your plan
✔️ Stay hydrated
✔️ Get your movement in
✔️ Protect your mindset

No crash dieting. No last-minute panic moves. Just steady effort.

We can't wait to see the results of all that hard work!

Thursday check-in! How’s your week going?This is where discipline matters most. The weekend is coming, and now’s the tim...
02/26/2026

Thursday check-in! How’s your week going?

This is where discipline matters most. The weekend is coming, and now’s the time to lock in your plan. Finish strong. Stay hydrated. Get your steps in. Stick to your meals. Future you will be glad you did.

Remember — every healthy decision counts.

And if you haven’t weighed in yet, there’s still time! Swing by the clinic today or Friday during normal business hours and get it done. Don’t avoid the scale — use it as motivation.

Let’s close this week out strong!

WE’RE OFFICIALLY #1 in Upper Marlboro for 2026! Thank you to every single person who trusted Navah Physical Therapy wit...
02/24/2026

WE’RE OFFICIALLY #1 in Upper Marlboro for 2026!

Thank you to every single person who trusted Navah Physical Therapy with your healing journey! Because your reviews, experiences, and feedback were shared on Google, we earned the Best of 2026 ranking from BusinessRate — not by nomination or vote, but by real data and real customer satisfaction.

This recognition is more than a title — it’s proof that our community trusts us, that our care makes a difference, and that we’re delivering the positive outcomes you deserve.

To our patients, supporters, families, and friends — this award is yours. Thank you for helping us stand out in our community. We’re just getting started.

TUESDAY MOTIVATIONIt’s only Tuesday… which means you still have plenty of time to win this week.Don’t let one off-plan m...
02/24/2026

TUESDAY MOTIVATION

It’s only Tuesday… which means you still have plenty of time to win this week.

Don’t let one off-plan meal, one busy day, or one missed workout throw you off. Refocus. Reset. Keep moving. Progress isn’t about perfection — it’s about consistency.

Small choices today = big results later.

And don’t forget...
Stop by the clinic this week to weigh in! We’re here Monday–Friday during normal business hours. Step on the scale, track your progress, and stay accountable. You’ve got this!

BIGGEST LOSER WEIGH-IN REMINDER!Biggest Loser crew — this is your reminder to swing by the clinic next week and see the ...
02/21/2026

BIGGEST LOSER WEIGH-IN REMINDER!

Biggest Loser crew — this is your reminder to swing by the clinic next week and see the results of your hard work!

Stop in Monday–Friday (Feb 23-27) during normal business hours and weigh in. Every step, every meal, every workout counts!

Let’s keep the momentum going — you’ve got this!

Weekend check-in! The weekends can either move you closer to your goal… or reset your progress. Stay focused, stay consi...
02/13/2026

Weekend check-in!

The weekends can either move you closer to your goal… or reset your progress. Stay focused, stay consistent, and remember why you started.

Plan your meals. Get your steps in. Drink your water. Make the better choice — not the perfect one.

You’ve worked too hard this week to undo it in two days. Finish strong!

Biggest Loser Family....You’re doing the work—now let’s track it! Weigh-ins are happening this week at the clinic.Stop b...
02/09/2026

Biggest Loser Family....You’re doing the work—now let’s track it!
Weigh-ins are happening this week at the clinic.

Stop by anytime Monday–Friday during normal business hours.

Address

77 Kettering Drive
Upper Marlboro, MD
20774

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+12403122010

Website

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