Coach Kathy Gaines-Still

06/17/2025

Please pray and give if you can. Thank you very much!!

My very first mission trip with Zion Church took me to Nairobi, Kenya in 2011; an experience that forever changed my life. We sort, packaged and distributed 1,000 bags of food to families in need, operated a Medical Clinic that served hundreds, provided essential medications, and even arranged advan...

06/17/2025

My very first mission trip with Zion Church took me to Nairobi, Kenya in 2011; an experience that forever changed my life. We sort, packaged and distributed 1,000 bags of food to families in need, operated a Medical Clinic that served hundreds, provided essential medications, and even arranged advan...

04/28/2024

05/23/2023

🌟 Calling all adventurous midlife women! 🌟
Let's have some fun and find our shared experiences! From shrinking heights to college-bound kids, travel lovers, and moments of uncertainty, we've all got stories to share. Comment below and let's discover what we have in common and celebrate the vibrant spirit of midlife. 🌺💃✨

05/20/2023

🌟 Are you a midlife woman feeling trapped in a whirlwind of emotions? 😔🌪️

🙌 Don't worry, you're not alone! Many women like you struggle with feeling stuck, overwhelmed, confused, and lacking in confidence. But guess what? There's a way out! 💪💫

✨ Introducing personalized coaching designed specifically for midlife women like you. 🎯🌸

🌈 As a coach specializing in major life transitions, resilience, and self-assurance, I'm here to guide you through the storm and help you rediscover your true potential. 🌪️🌟

🚀 Whether you're yearning for a fresh start after a career change or seeking clarity during uncertain times, I've got the tools and strategies to support you every step of the way. 🛠️💼

💡 Together, we'll uncover the root causes of your emotions, cultivate a positive and self-assured mindset, and create a clear plan to move forward with confidence and purpose. 💪🎯

🌟 Ready to break free from the chains of uncertainty and unlock the life you've always desired? ✨🗝️

💬 Reach out to me today, and let's embark on this transformative journey together. 🤝💕

👉 Take the first step towards a brighter future by sending me a message now. Your dreams are waiting! 🌈✨

04/19/2023

Pay attention and... Know your value!!

202 likes, 10 comments - Issac Curry () on Instagram: "It’s one thing to know your worth. It’s another thing to know that everything and everyone yo..."

03/11/2023

What are you having as your post-workout meal today? Snap a pic and share!
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March 11 - Friday

If you struggle with digestive issues or regularity, don’t worry - you are not alone! I have been diving into learning more about our gut health each week and am excited to share some fun facts with you.

Did you know that our gut is referenced as our second brain? That’s kind of a big deal. It plays a huge role in how we feel each day because 90% of the serotonin that makes us feel GOOD comes from our GUT. Can you believe that? 🧠

So, what are some foods that get in the way of that healthy, happy gut? The SAD diet - yes, it’s real. The Standard American Diet. SAD. It includes overconsumption of salt, sugar, fat processed foods, poorly maintained meats and so much more.

Make Your Move
Can you think of a food that makes you feel SAD? How about a food that makes your gut happy?

07/27/2022