What are the opening hours?

Monday 5:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 5:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5pm - 8:30pm Saturday 8am - 3pm Sunday 10am - 3:30pm

Spiritual Essence Yoga & Wellness Center

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United States
Upper Marlboro, MD
Spiritual Essence Yoga & Wellness Center

We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

12/12/2025

Today we’re sharing 3 asanas for a midday break. These chair variations make it easy to pause, release tension, and bring your attention back to your body, even on a full day.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

12/10/2025

Celebrating growth in all its forms, including the detours. Join us on the journey and remember you’re allowed to learn, shift, and begin again as many times as you need.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

12/08/2025

Today’s SE Yogi Spotlight is LaKaléa, who is both a team member and a member of our SEY community. In this video, she shares what led her to SEY and what she experiences in the space.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

12/07/2025

If you need a quiet way to close out your day, join us online for Yin Yoga on Mondays at 8:15 pm. This virtual class uses longer-held, floor-based asanas to support your joints and connective tissue, ease tension, and give your nervous system a chance to slow down before bed. All levels are welcome, whether you are newer to yoga or looking to balance stronger practices with more stillness.

Join us online:
www.spiritualessenceyoga.com/class-schedule

12/06/2025

Every breath is a doorway. You may not have the perfect plan, the ideal schedule, or all the answers, but you do have this moment. That means you still have options, you still have choice, you still have space to grow.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

12/04/2025

Today we’re sharing 3 asanas to support strength and courage. These asanas build strength in the legs and core, open the front body, and help you feel more supported and confident on and off the mat.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

12/02/2025

We invite you to join us this month as we close out the year with our theme, Celebrate Your Growth. In classes, we will offer loving reminders that growth is not only in hard poses or longer holds, but in how you talk to yourself, how you breathe through challenge, and the fact that you keep showing up.

Off the mat, the practice is to notice the choices that support your well-being, like saying no when you need to, asking for help, resting, or returning to practices that help you feel more like yourself.

Our asana of the month is Urdhva Hastasana (Upward Salute), which invites you to root through your feet, lift through your heart, and honor how far you have already come.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

11/30/2025

Today we’re sharing loving affirmations from past graduates of our 300-hour Jiivana (L.I.F.E.) Yoga Teacher Training. We are grateful to have supported them on this path and to watch them step out into the world to do amazing things with what they’ve learned.

Our next round begins in January 2026 and we have 6 spaces remaining.

Learn more and apply:
www.spiritualessenceyoga.com/300hour

11/29/2025

Help us congratulate our Level 1 Sound Healing graduates. These beautiful souls brought dedication, positive energy, love, and a strong sense of community into the space. We’re grateful for the energy they brought to the training and into the studio.

If you want to learn the power of healing with sound, our next Level 1 Sound Healing Training will be held on Saturday, January 3 and Sunday, January 4, 2026.

Learn more and sign up:
www.spiritualessenceyoga.com/workshops

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday	5:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	5:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	8am - 3pm
Sunday	10am - 3:30pm

Telephone

+13015743569

Website

https://fabulous-forest-681.myflodesk.com/pyxv3ucg94, https://www.spiritualessenceyoga.com/

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Our Story

Our mission at Spiritual Essence Yoga & Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind, and that we can all live a full life. We strive to empower clients to take control of their health and wellbeing. Our yoga classes and bodywork services provide a way to reconnect mentally, physically and spiritually, while our Life Coaching sessions help clients stay connected to what drives them.