Spiritual Essence Yoga & Wellness Center

Spiritual Essence Yoga & Wellness Center We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

11/13/2025

Today we’re sharing 3 asanas to support more restful sleep. Each posture is designed to gently release tension, calm the body, and help you ease into a state of deep relaxation before bed.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

11/12/2025

Reiki is a gentle practice that encourages relaxation and supports the body’s natural ability to rebalance. Many experience a quieter mind, less tension, and a greater sense of emotional ease after a session. It offers a calming space to reset and reconnect with yourself.

✨ Book your session at SEY today:
www.spiritualessenceyoga.com/wellness

This Saturday, we’re holding space for the men at SEY.Join us from 2:30–4:30 pm for Inner Warrior Yoga + Mindfulness, a ...
11/11/2025

This Saturday, we’re holding space for the men at SEY.

Join us from 2:30–4:30 pm for Inner Warrior Yoga + Mindfulness, a complimentary session guided by SEY Yogis Gary Hart, Eric Brewington, and Carl Randall Jr. This experience combines grounding yoga, calming meditation, and the healing tones of sound to support men in reconnecting, resetting, and renewing their energy.

This is an all levels practice and no experience necessary.

💫 Sign up today: www.spiritualessenceyoga.com/workshops

11/08/2025

A reminder to trust your own direction and move with purpose, even when the way forward isn’t clear. Growth often begins the moment we take a step off the familiar path.

📿 Meet us on the mat:
www.spiritualessenceyoga.com/class-schedule

11/04/2025

Today’s post is a flashback to 2023, celebrating last month’s Team Member of the Month, Kavita. She’s been with SEY for over 7 years and continues to support our community from India. We’re grateful for her dedication and love.

If you want to join the SEY Team, we have one remaining evening/weekend position open. For more information and to apply, visit:

✨ www.spiritualessenceyoga.com/jobs

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 3pm
Sunday 10am - 3:30pm

Telephone

+13015743569

Website

https://www.spiritualessenceyoga.com/

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Our Story

Our mission at Spiritual Essence Yoga & Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind, and that we can all live a full life. We strive to empower clients to take control of their health and wellbeing. Our yoga classes and bodywork services provide a way to reconnect mentally, physically and spiritually, while our Life Coaching sessions help clients stay connected to what drives them.