Choices International

Choices International Supporting your journey to mental health, emotional & behavioral wellness. Call us today! (240) 389-4685 | contactus@choicesintl.org | www.choicesint.com

About CHOICES International

At CHOICES International, we believe therapy isn’t just about healing—it’s about growing into the best version of yourself. Our Mission
To provide compassionate, confidential support for your mental, emotional, and behavioral health. We help you find balance in mind, body, and spirit so you can make healthier choices and live with more peace, clarity, and strength. Our Vision
To empower individuals and families by creating healthy options that inspire change and lasting growth—one choice, one person, one experience at a time. What We Offer You
• A safe, judgment-free space to process and heal
• Licensed professionals who listen, guide, and support
• Practical tools to reduce stress, build stronger relationships, and boost emotional resilience
• Virtual and In-person sessions
• Individual and Group sessions

Your healing journey starts here. Let’s walk it together.

11/13/2025

Sometimes silence is just pain dressed in strength.
You don’t need to carry it alone. Healing starts with honesty. 💙

When you are ready, we are here to listen.
Start here: https://www.choicesint.com/contact/

10/03/2025

Healing starts with a CHOICE.
Ready to transform your life?

Message us to learn more!

Your healing, your choice - START NOW!

You Have a CHOICE. You Have CHOICES.At CHOICES INTERNATIONAL, we believe healing begins when you decide to put yourself ...
09/14/2025

You Have a CHOICE. You Have CHOICES.

At CHOICES INTERNATIONAL, we believe healing begins when you decide to put yourself first. 💙

Life isn’t always easy—stress, anxiety, family conflict, or feeling stuck can leave you overwhelmed. But remember: you have the CHOICE to seek help, to grow, and to heal.

Our Services Include:
• Individual Counseling → A safe space just for you
• Family & Couples Counseling → Build connection, not walls
• Group Counseling → Healing happens in community
• Anger Management & Substance Abuse Counseling → Learn, recover, and rebuild
• Life Coaching, Team Building, Evaluations & More

Whether you’re a child, teen, young adult, or adult—we’re here to walk with you.

We make it easier for you:
• Access our services virtually, wherever you are.
• We accept major insurance or cash payments for your convenience.

📞 Call/Text: 240-389-4685
📧 Email: contactus@choicesintl.org
📩 Or DM us today to begin your healing journey.

The power to change your life starts with one CHOICE.
Make yours today.



CHOICES stands for Create Healthy Options that Inspire Change and Improvement for Self

Therapy isn’t just for crisis—it’s for growth.Think of it like a health checkup, but for your mind and emotions. Therapy...
09/01/2025

Therapy isn’t just for crisis—it’s for growth.

Think of it like a health checkup, but for your mind and emotions.
Therapy can help you:
✔ Navigate stress
✔ Build healthier habits
✔ Improve relationships
✔ Strengthen emotional resilience
✔ Understand yourself on a deeper level

The truth? Everyone can benefit from therapy.

Ready to explore how therapy can help you? Talk to us today.
Comment "Therapy" below

Struggling in silence? Your mind might be trying to tell you something.Here are 5 signs it’s time to talk 👇🔹 You feel ov...
08/30/2025

Struggling in silence? Your mind might be trying to tell you something.
Here are 5 signs it’s time to talk 👇

🔹 You feel overwhelmed by emotions you can’t control
🔹 Anxiety shows up—even when nothing’s wrong
🔹 You’ve pulled away from people you care about
🔹 You’re constantly irritable, angry, or on edge
🔹 You feel stuck—repeating cycles you don’t understand

Sound familiar?

These are not “just moods.” They’re signs your mental health needs attention—just like your physical health.

Therapy helps. It’s not about being broken. It’s about being heard, supported, and guided.

At Choices International, we provide therapy for all ages in a welcoming, judgment-free space—online or in person.

You don’t have to face this alone. Healing is possible—and it can start today.

📩 Message us to learn more
📞 (240) 389-4685
🌐 www.choicesint.com
📧 contactus@choicesintl.org

08/29/2025

“After a few sessions with Choices International, I’m sleeping better, less anxious, and finally feel like me again.”

This is just one of the many success stories we hear.
You don’t have to face it alone. Therapy works—and it’s for YOU.

Message us if you’re ready for your healing to begin.
📧 [contactus@choicesintl.org](mailto:contactus@choicesintl.org)
📞 (240) 389-4685
🌐 www.choicesint.com

08/28/2025

Feeling anxious?
Try "Box Breathing" – a calming technique anyone can use:

1️⃣ Inhale (4 secs)
2️⃣ Hold (4 secs)
3️⃣ Exhale (4 secs)
4️⃣ Hold (4 secs)

Repeat 3-4 rounds.
This technique is easy, effective, and can be done anytime—at home, in class, or before bed.

Benefits of Box Breathing:
- Calms your nervous system
- Lowers stress & anxiety
- Improves focus and clarity
- Supports better emotional regulation
- Promotes relaxation & better sleep

Comment “Tried it” if you feel calmer.

Want more simple calming tools like this?
Send us a message today at contactus@choicesintl.org
📧 contactus@choicesintl.org
📞 (240) 389-4685
🌐 www.choicesint.com

Address

7150 Chesapeake Road Suite 201
Upper Marlboro, MD
20784

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12403894685

Website

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