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Choices International

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United States
Upper Marlboro, MD
Choices International

Mental & behavioral health care for children (7+), adults, families, and couples. Culturally responsive, trauma-informed, and affirming for all identities.

We meet people where they are and guide them forward with care. About CHOICES International

At CHOICES International, we believe therapy isn’t just about healing—it’s about growing into the best version of yourself. Our Mission
To provide compassionate, confidential support for your mental, emotional, and behavioral health. We help you find balance in mind, body, and spirit so you can make healthier choices and live with more peace, clarity, and strength. Our Vision
To empower individuals and families by creating healthy options that inspire change and lasting growth—one choice, one person, one experience at a time. What We Offer You
• A safe, judgment-free space to process and heal
• Licensed professionals who listen, guide, and support
• Practical tools to reduce stress, build stronger relationships, and boost emotional resilience
• Virtual and In-person sessions
• Individual and Group sessions

Your healing journey starts here. Let’s walk it together.

04/04/2026

3 Steps to Victory: What Needs to Die So You Can Truly Live.

I know that sounds strong…
but sometimes, the reason we feel stuck
is because we’re holding on to things
that are no longer meant for us.

Old patterns…
old pain…
old versions of ourselves…

And before you can fully live…
something has to be released.

If you’ve been feeling stuck,
carrying emotional weight,
or you know something needs to change…

This is for you.

We’ll walk through how to:

Recognize…
Release…
and begin again.

Join me live.

03/28/2026

Going Live!
Dump Your Junk: Emotional Detox
Today's topic:

When what you want is greater than what you have, you move (do/go)

03/21/2026

Today's Topic:

Are past patterns truly predictors?
I might be my mother’s child, but I don’t have to make their choices

03/20/2026

Procrastination is often seen as a lack of discipline — but sometimes, it can be a form of insight.

The things we repeatedly put off or delay may reflect how we truly experience them internally.

Take a moment to gently reflect:

What are the things you keep putting off?
What are the things you keep delaying?

Sometimes, what we say we “need” to do may not feel like a true priority, but rather something that feels optional or overwhelming.

This isn’t about judgment.

It’s about understanding your patterns with more awareness and compassion.

In many cases, procrastination can be connected to emotional barriers, uncertainty, or feeling unprepared — not simply a lack of motivation.

If you’re open to sharing, what’s something you’ve been putting off lately?

03/18/2026

You’re not stuck… sometimes you may just be avoiding something that feels difficult to face.

This is something we often see in emotional and mental health patterns.

You might find yourself saying,
“I want to change…”
“I want to move forward…”

But still feel like you’re in the same place.

Avoidance can feel like protection in the moment, but over time, it can keep us feeling stuck.

The moment we begin to gently face what we’ve been avoiding, we start to see new possibilities and ways forward.

It’s not always easy.
And it doesn’t happen overnight.

But with the right support, it is possible.

If you feel comfortable sharing, what’s something you’ve been putting off that may be weighing on you?

03/14/2026

Hello Beautiful People!

We are LIVE again for Dump Your Junk Emotional Detox™

Today we’re talking about something many of us experience but rarely talk about:

The gap between your “want to” and your “have to.”

The things you want to do.
The things you feel responsible to do.
And the emotional tension that lives in between.

That gap can create stress, frustration, and even make us feel stuck.

Join me live as we unpack this together and release some of the emotional weight that builds up when life pulls us in different directions.

💬 While you're watching, share in the comments:
What’s one “want to” in your life right now?

Say “LIVE” if you're joining us now or “REPLAY” if you're watching later.

Let’s detox some of that emotional junk together.

02/13/2026

Let the wait do its work.

We live in a culture that moves quickly. When progress does not show up immediately, frustration follows. We begin to question ourselves. We wonder if it is worth continuing.

But growth rarely announces itself in dramatic ways.

Sometimes the waiting season is not a delay — it is preparation.

In the story shared, the frustration came from not seeing immediate physical results at the gym. Soreness felt discouraging. Progress felt invisible. The temptation to quit felt strong.

And yet, waiting can be training.

It can reshape your mindset.
It can strengthen your emotional resilience.
It can raise your standards.

The process may feel slow, but transformation is often happening beneath the surface long before it becomes visible.

If you are in a season of waiting, you are not behind. You may simply be in preparation.

If this season feels heavier than you can carry alone, support is available. Our clinicians at CHOICES International are here to walk with you.

02/07/2026

If you’ve ever struggled with regret, this conversation is for you!

We’re going LIVE shortly for another Dump Your Junk: Emotional Detox Saturday session.

See you live at 10:00 AM EST

Today's topic:

“Regret: would have, could have, should have — a song we sing that brings nothing but sorrow”

Streaming live on Facebook & Zoom.
If you’ve ever struggled with regret, this conversation is for you 🤍

01/31/2026

LIVE NOW!!!

Join me for another powerful Saturday session on Dump Your Junk Emotional Detox.

Comment "DUMP" below to get free access to Facebook and Zoom Live.

See you live!

01/17/2026

Live today at 10 AM — Dump Your Junk: Emotional Detox Session.

Today’s focus: Identifying your bottom.
The moment you quietly admit: “This isn’t working anymore.”

If you’ve been pushing through, performing, and pretending you’re fine…

this is where change actually starts.

01/14/2026

Nobody talks about this…
even therapists go through it too. 😮‍💨

Healing isn’t a finish line. It’s a practice.

Save this 🤎

So Say Me — my peace matters too.

(Disclaimer: All rights to this video belong to The Pathfinder.)

10/03/2025

Healing starts with a CHOICE.
Ready to transform your life?

Message us to learn more!

Your healing, your choice - START NOW!

Address

9701 Apollo Drive Ste 100
Upper Marlboro, MD
20774

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	9am - 12pm

Telephone

+12403894685

Website

https://www.choicesint.com/contact/

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