SW Therapeutic Services Inc.

SW Therapeutic Services Inc. Visit us frequently to learn more about mental health and how to successfully manage and overcome life's challenges and improve your quality of living.

SW Therapeutic Services wants to keep you informed of the events and issues that impact our mental health. Come back to learn about coping, forgiving, managing symptoms, reducing anxiety, and more!!

10/30/2025

Gentle Mental Wellness Reminder

Daylight Saving Time is ending, and shorter days can shift our mood and energy more than we realize.
Be gentle with yourself as your mind and body adjust; you’re not “off,” you’re adapting.
Prioritize rest, a little sunshine, movement, and moments of joy. Your light is still shining, even when the days get darker.

What’s one thing you’re doing this week to recharge?

Hashtags:

Modeling Self-Care Self-Care is a Lesson TooOur children watch more than they listen. When they see us rest, set boundar...
08/21/2025

Modeling Self-Care

Self-Care is a Lesson Too
Our children watch more than they listen. When they see us rest, set boundaries, and care for our mental health, they learn it’s okay to protect their own wellness too.

Action Step: Share one healthy habit you practice with the young people in your life — then invite them to join you in it this weekend.

Connection Nurture supportive relationships"Check in on someone today—send a quick text, voice note, or funny meme. Huma...
08/19/2025

Connection

Nurture supportive relationships

"Check in on someone today—send a quick text, voice note, or funny meme. Human connection can lift your mood and theirs."

BoundariesFocus: Say no without guilt"Your mental peace is more valuable than people-pleasing. Saying ‘no’ is not selfis...
08/13/2025

Boundaries
Focus: Say no without guilt

"Your mental peace is more valuable than people-pleasing. Saying ‘no’ is not selfish—it’s self-care."
💡 Practice: Today, give yourself permission to decline one thing that drains you.

08/12/2025

Learn the warning signs for su***de, help those in crisis, and change the conversation.
If you or someone you know needs help, call or text 988 or chat 988lifeline.org.

Small Moments = Big ImpactIt’s often the tiny, consistent moments of care that shape a child’s mental health. A smile, a...
08/12/2025

Small Moments = Big Impact
It’s often the tiny, consistent moments of care that shape a child’s mental health. A smile, an inside joke, or a quiet conversation before bed can mean more than grand gestures.

Ask one open-ended question today and really listen to the answer. Quality matters more than quantity.

Celebrating Son & Daughter Day Today is Son and Daughter Day—a beautiful reminder to pause, connect, and celebrate the c...
08/11/2025

Celebrating Son & Daughter Day

Today is Son and Daughter Day—a beautiful reminder to pause, connect, and celebrate the children in our lives. Whether they’re toddlers or adults, biological or chosen family, our children thrive when they feel seen, heard, and valued.

✅ Connection matters – Strong parent-child bonds boost resilience, self-esteem, and emotional health.
✅ Small moments matter – A shared laugh, a walk together, or simply listening can leave a lasting impact.
✅ Your presence matters – Being fully present, even for a short time, communicates love and security.

🧠 Mental Health Tip: Nurturing our children’s emotional wellness starts with nurturing our own. Modeling self-care teaches them that mental health is worth protecting.

💬 Your Turn: How will you celebrate the sons and daughters in your life today?

"Mental wellness isn’t built in one day—it’s nurtured daily through intentional actions, no matter how small. This week,...
08/10/2025

"Mental wellness isn’t built in one day—it’s nurtured daily through intentional actions, no matter how small. This week, we’re focusing on simple, doable steps you can take to boost your mental health. Whether it’s five minutes of breathing, a walk in the sun, or saying ‘no’ when you need to—small steps can lead to big impact."

The Weight of Code-Switching“Code-switching can be exhausting. You deserve spaces where you can be your full, authentic ...
07/31/2025

The Weight of Code-Switching

“Code-switching can be exhausting. You deserve spaces where you can be your full, authentic self.

Youth | Race, Identity & Mental Health🧠✨ Our youth are growing up in a world that talks about mental health more than ev...
07/31/2025

Youth | Race, Identity & Mental Health

🧠✨ Our youth are growing up in a world that talks about mental health more than ever—but many BIPOC youth still feel unseen, unheard, and misunderstood.

🌍 Your identity matters. Your feelings are valid. Your experiences are real.

Navigating the pressure to code-switch, hide parts of yourself, or downplay racial stress takes a toll.
Mental health isn’t just about emotions—it’s about environment, culture, and identity too.

At SW Therapeutic Services, we honor the full truth of who you are.
We create space where BIPOC youth don’t have to shrink, explain, or justify their worth.

🗣️ To every young person reading this:
You are more than a stereotype.
You are not too sensitive.
You deserve joy, rest, and a future filled with peace.

International Day of Friendship | July 30🌍💛 On this International Day of Friendship, we celebrate the healing power of c...
07/30/2025

International Day of Friendship | July 30

🌍💛 On this International Day of Friendship, we celebrate the healing power of connection.

For BIPOC communities, friendship is often more than social—it’s sacred.
It’s aunties, cousins, chosen family, and ride-or-dies who hold us down through grief, joy, and healing.

🧠 Research shows that strong friendships reduce stress, improve mood, and even lengthen life.
Mental health thrives in spaces where we feel safe, seen, and supported.

📣 Tag a friend who’s been part of your healing journey—and remind them:
“You matter. I see you. Thank you for showing up.”

National Ice Cream Day + BIPOC Mental Health AwarenessAt other times, it resembles a scoop of your favorite flavor share...
07/20/2025

National Ice Cream Day + BIPOC Mental Health Awareness

At other times, it resembles a scoop of your favorite flavor shared with someone you trust.

Sometimes healing looks like hard conversations.
Other times, it looks like a scoop of your favorite flavor shared with someone you trust.

In BIPOC communities, joy is medicine. Rest is resistance. Connection is healing.
So today, let’s celebrate simple pleasures. Laugh. Breathe. Have a spoonful of your favorite ice cream treat.

You deserve moments of peace and pleasure, without guilt.

What flavor are you treating yourself to today? 👇🏾

Address

9500 Medical Center Drive Suite 460-B
Upper Marlboro, MD
20774

Telephone

+13016270568

Website

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