The Therapy Nook, LLC

02/13/2026

Valentine’s Day is about love.
Healthy love is about effort.
Have a loving Valentine’s Day! 🥰❤️

01/12/2026

Accepting new therapy clients. I provide individual and couples therapy for adults who want support with relationships, emotional healing, and personal growth.
If you’ve been thinking about starting therapy, now is a good time. Link in bio to schedule…

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

11/05/2025

Appointments available as soon as next week! Visit my website to schedule! Link in bio!

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

11/02/2025

Infidelity repair takes time, patience and consistency.

10/30/2025

Accountability is crucial for infidelity repair!

10/01/2025

Setting boundaries is not about shutting people out. It is about protecting your energy and creating space for what matters most. Guilt fades when you remember that healthy limits are an act of self respect.

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

10/01/2025

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

10/01/2025

Trust is broken in moments, but rebuilt in patterns. 💡 Consistency + honesty = healing.

Tyra Thompson is a marriage and family therapist in Upper Marlboro, MD, specialising in couples and premarital counseling.

09/20/2025

Because taking care of your mind should always be in style …🖤

09/20/2025

My new Fave!! Self Care Club! Get yours on my website… Link in Bio, click SHOP!

Inspired by Tyra Berger, Licensed Clinical Professional Counselor. Motivate. Love. Encourage. 

08/13/2025

The Gottman Relationship Checkup is a research-based assessment designed for couples at any stage of their relationship—dating, cohabiting, married, or together for many years. It helps couples understand their relationship by identifying both strengths and areas that may need attention. The results generate a personalized report that guides therapy sessions and provides practical tools to improve connection, communication, and overall relationship health.
* Couples wanting a structured, research-backed approach
* Couples looking to understand patterns in communication, intimacy, trust, and conflict
* Couples seeking personalized guidance to strengthen their bond
* Any committed or long-term couple

08/10/2025

🎓 Just practicing for the big day… countdown is on! 🤗