Michelle Carrington, MS, CNS, LDN

11/03/2025

We are living in a time where the only thing we can control is how we care for ourselves. Why not give this a try? I plan to

https://www.linkedin.com/pulse/how-eat-12-servings-vegetables-day-mark-hyman-md-lc6wc?utm_source=share&utm_medium=member_ios&utm_campaign=share_via g l

When many people learn that I recommend 12 to 18 daily servings of non-starchy vegetables—the equivalent of 6 to 8 cups—they tell me, “That’s not remotely possible!” I understand the pessimism. Most people consume only 1-½ cups a day—a mere sixth of what I recommend.

07/21/2025

Wearing a CGM is not just for people with pre-diabetes or diabetes. It can also be a tool for prevention especially if you are at risk.

Determine your risk for diabetes here:

07/19/2025

Wearing a continuous glucose monitor (CGM) is a useful tool for improving your A1c if you are pre-diabetic or diabetic. Especially if you have made changes to your diet but are still struggling to lower your glucose levels. Doctors can prescribe them. Give one a try. Let me know what you learn about how/what you eat.

You can get a free trial using one of these links:

FreestyleLibre -> https://www.freestyle.abbott/us-en/myfreestyle-freestyle-libre-2.html

Dexcom -> https://www.dexcom.com/freetrial

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One small change can make a big difference for your health. See first-hand how the Dexcom G7 Continuous Glucose Monitoring (CGM) System can ease your daily diabetes management and improve your glucose control.