Abi Keene Healing

11/06/2025

Truth #5- you are allowed to receive support! You don’t have to do it on your own, and getting support might be the push you need to actually make it happen. My life changed when I allowed myself to be held and helped by others. Maybe not getting support is the thing that is sabotaging you…?
Receive support = receive yourself.
Check out our Saturday workshop and come receive support:
https://abikeene.com/midlife-reimagined
💕💕💕

11/05/2025

Countdown to our workshop this Saturday at The Angel Nyack (learn more and sign up- https://abikeene.com/midlife-reimagined ).

Come join us and learn how you don't have to wait to feel confident and ready in order to make the changes you're longing for. No. Confidence comes from doing. We put one foot in front of the other, and we slowly gain confidence in ourselves BECAUSE of those steps. Don't wait and let life pass you by.

My clients often share with me that just the act of saying YES to working with me and committing to our journey together, already shifted something inside them and they started feeling better, and that's before we even started the work...

11/04/2025

When you realize that you are actually the block in your own way of making your life more of what you long for, you also realize that you can do something about it. Go for it. Stop sabotaging your own happiness, self expression and fulfillment. Stop.
And come join our in-person workshop this coming Saturday 11/8 in Nyack so that we can reach you how 🥰
Read more & register-
https://abikeene.com/midlife-reimagined

11/03/2025

Countdown to our in-person workshop - https://abikeene.com/midlife-reimagined

Truth # 2- you have a choice!!
You are constantly making choices in your life, small and large. When you feel stuck and in inertia, it’s also a choice you made. You chose to do nothing about the thing you want.
By doing nothing about it, you’re choosing your stuckness…
But you don’t have to! You can choose something way better-
Your longing, your self expression, your growth and expansion, yourself.

10/31/2025

10/31/2025

Truth #1-
Midlife can be the best time yet!
Your body might be slowing down, but you are deeper than you've ever been, you know yourself better, and you're ready to really focus on the things that make you the most YOU!

Come join our in person workshop 11/8 to recieve tools to help you make this next chapter the most fulfilling yet!
Learn more & register https://abikeene.com/midlife-reimagined

10/29/2025

Come join the gathering-

🌸 MIDLIFE REIMAGINED: Hormones, Nervous System, & Deeper Purpose 🌸

Midlife doesn’t have to be a time of decline. It can be a potent chapter of growth—a second spring where you step fully into your power, vitality, and purpose.

This workshop is designed to help you:
✨ Understand the hormonal shifts happening in your body
✨ Learn tools to regulate your nervous system and feel at ease
✨ Reconnect with your vision so you can live more intentionally
✨ Release the fears and self-doubts holding you back

Whether you’re in midlife or simply feel called to this work—you are welcome here. 💕
Learn more & Register:
https://abikeene.com/midlife-reimagined

10/23/2025

Don’t let your fear of what others think of you paralyze you and keep you from manifesting the thing you want-
Your next endeavor, job, creative outlet, boundaries, self expression, feeling good about yourself, and tending to any other deep longing you’re hiding inside…

Join us in our upcoming workshop and let’s uplift, encourage, and inspire you to step more fully into your life- body, mind, spirit. You got this 🥰!!!

Learn more & Register- in bio

10/22/2025

Taking a moment in the rays of the autumn sun while it's still here, and giving myself permission to pause and soak it in.

Ah yes, permission...now that's a topic.

In my transformational coaching practice, I see again and again how my clients get in their own way of the change they wish for. Our belief that we can't have, or can't do, or can't create XYZ because we are not good enough , creates the reality that indeed we don't have it.

How do we give ourselves permission to be enough? To stop sabotaging and actually take a stand for our deeper longings?

When we shift how we think and what we focus on, we shift how we manifest, and then we can open up to all the possibilities that have always existed for us. Your life is waiting for you to say YES to it, don't dim your own light.

To learn how to step into your next chapter with ease in your body and purpose in your heart- come join Yvette Wheatman-Sims and me at our in-person workshop:
MIDLIFE REIMAGINED- Hormones, Nervous System, and Deeper Purpose.

Don't compromise for less that your whole self!

Learn more and register:
https://abikeene.com/midlife-reimagined

10/16/2025

This is going to be such a great workshop- I can’t wait!!!
We will create a safe circle to explore together- what is our vision for this second spring, what’s in our way, how can we help our bodies, how do we step into our full potential physically, emotionally, and spiritually so that we are fully expressed and happy in our own unique skin?

Read more and register in bio 🥰

10/15/2025

Join me this Friday for a deep inward journey of self love and care in Happy Hour Yoga!

End your week with this delicious, nurturing slow flow designed to help you step into true self-care — where you begin with accepting and embracing yourself just as you are. Leave your judgments at the door and allow each mindful movement to guide you inward, toward quiet connection and compassion. Come move into silence, soften into presence, and celebrate the beauty of simply being you. Gentle hands-on assists will be offered if desired.
Register- https://www.playfulyogi.space/schedule