02/11/2026
Beets are more than a vibrantly colored winter vegetable. They're a nutrient powerhouse! Beets are a great source of folate for a healthy pregnancy, fiber for good digestion, and iron to help fight tiredness. They even help support a healthy heart and blood pressure. 🫀
Enjoy them roasted until sweet and tender, blended into a smoothie, or chopped fresh onto a salad. Remember, you can use your WIC benefits for fresh or canned beets! 🥫
If you’re looking for a comforting and warm recipe, here’s one that highlights root vegetables like beets: https://choosehomemade.org/recipes/root-veggie-stew-with-dumplings/