02/13/2026
Gentle Strengthening Hatha is a yoga class designed to build strength and flexibility with a calm, steady approach. This beginner-friendly class focuses on core engagement, balance, and gentle full-body movements without flowing sequences. You'll be guided through mindful postures that gradually build confidence and stability. Perfect for those seeking a slow, supportive practice that nurtures body awareness and strength from the ground up.
Join us Sunday at 9:30 AM.