Verve Studio

02/14/2026

THE FOUR IMMEASURABLES are a part of the Thai Yoga Massage philosophy and practice. We cultivate these qualities with-in ourselves as we share our healing intentions and healing touch with each other.
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"The four sublime states of mind, of universal love, compassion, empathetic joy and equanimity, are also known as the four immeasurables because they can be developed beyond limit and they can benefit innumerable sentient beings."
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~Dharmacharya Andrew. J. Williams~t

01/12/2026

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

01/04/2026

Most of our new content and offerings are now located at VERVE.love: the new website that launched shortly after we opened up the new brick and morter building in downtown Champaign.

One thing that did not make it over to the new site is The Mexico Retreat in March! We still have a few spaces left. We had sooo much fun last year, we are doing it again.

Find out more at:

This March, we invite you to step away from your busy schedule and hit the reset button. Move, breathe, play, rest, reflect, and enjoy the time and space you need to take care of your mind, body, and soul. After a week of wellness, adventure, and making like-minded friends in a beautiful tropical de...

01/03/2026

12/29/2025

✨ New Years Holiday Schedule with Mara
Between the Holidays: A Time to Reset

🏃‍♀️‍➡️ Build your New Years momentum with these classes:

MONDAY: Sculpt AF (Align & Flow) Yoga 12pm - 12:45pm
TUESDAY: Hot Sculpt Yoga 5:30-6:30 pm
WEDNESDAY: Candlelight Yoga 4:00-5:00 pm
HAPPY NEW YEAR!!!
FRIDAY: Sculpt AF Yoga 12pm - 12:45pm

BOOK HERE: https://www.verve.love/class-schedule

We’re excited to welcome Māra, VERVE’s newest Sculpt Yoga Instructor & Personal Trainer— and to celebrate, we’re offering a special intro yoga class this week ✨

Māra’s yoga classes are intentional yet playful, emphasizing alignment, breath, and genuine connection—without taking things too seriously. Expect to move, breathe, feel supported, and leave feeling lighter and stronger.

🌿 Intro Offer This Week Only
New students enjoy their first yoga class with Māra

$10 for one week of unlimited classes

$20 for two weeks of unlimited classes

$30 for three week of unlimited classes

This is a beautiful opportunity to experience her grounded, joy-filled approach and see if her teaching is the right fit for you.

👉 Reserve your spot today and see our new space!

12/24/2025

Santa brought VERVE a Peloton! If you have wanted to try a ride, DM me. 1st ride is FREE! 🎁 Let’s sleigh it!! 🛷

Get a taste of what a Peloton ride is like on our story for today. Merry Christmas Eve! 🎄

12/24/2025

Holiday Special! $20 off a one hour massage!!
www.verve.love/pricing

You may need to download the Mind Body App in order to take advantage of this special deal. The $108 price is reduced to $88 at check out.

12/10/2025

Today we finished the penny floor! If you are coming to class, please use the back enterance. Limited parking behind the building.

Thanks to all of those who donated your pennies! You will forever be a part of VERVE! Can you believe we had the perfect amount? Only 1/2 small roll of pennies left over!

Everything is falling into place.
, .

12/08/2025

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Here's what's going on at VERVE this holiday season. Mara leading marichiyasana Warm Yoga this Winter The holidays are a time for great food and friends, but don't let th