Tactical Fitness

11/25/2025

Ya'll this badass Tac Fitter did a super cool thing!

11/24/2025

Another Tac Fitter is celebrating a Birthday! Shaun Knapp has been with us for a long time. He brings fire, motivation, and best of all fun! We love having him as part of the Cult. And he's always telling others to . So here we are giving him so out of love.

11/24/2025

We know it's a holiday week, but we've still got a full schedule for you. While we may be closed for Thanksgiving, we'll be around before and after. So sign the f**k up and come see us:
https://www.tacticalfitness515.com/events

11/23/2025

It's again! And time again for that Dark Orchid Cabaret's monthly show! This month's theme... Glitterbug Jive! And you'll get to catch a bunch of Tac Fitters in the cast, to include Billy Psyko & Ms Fyne Apple. What better way to spend your Black Friday money than supporting local art & local artists?!

Ticket Link: https://www.ticketleap.events/tickets/darkorchidcabaret/dark-orchid-cabaret-glitterbug-jive

11/23/2025

Okay, okay.... So that time the Cult did the Time Warp was perfection. We thrive on suggestions from those in our family (That one came from Heather Welch).

Now's your time to shine fam... Tell us what you want to see in house. Got a theme you're looking for for Fitness Quest? Got a game you want to play on Tuesday night? Is there a certain type of yoga you've been wanting? Is there a friend out there on the book of face you want to join in the fun (Tag em!)? Let's hear it friends... AND GO.

11/22/2025

is the prefect day for you to get signed up for next weeks: Rage Yoga, Leftovers & Let-It-Gos Edition

Saturday, November 29th

Thanksgiving is over… but maybe the tension isn’t.
Whether you’re holding onto leftover turkey or leftover family drama, this class is your permission slip to scream it out, sweat it out, and let that s**t go.

Join us for a cathartic, laughter-filled, no-bulls**t Rage Yoga session to shake off the holiday chaos and head into December feeling lighter.

Bring your mat (Or not, we have plenty), your messy emotions, and maybe a leftover or two.
We’ll take care of the rest.

https://www.tacticalfitness515.com/event-details/all-levels-rage-yoga-class-leftovers-let-it-gos-edition

**tGo

11/21/2025

Here's a little something for you to put on your radar... Save the date Friday, December 26th Tactical Tease is proud to bring you Rhinestone Rebellion: A Burlesque Protest Show. Proceeds from the show will benefit ACLU Iowa! This will be a pay what you can show with a suggested minimum ticket price of just $5. Tickets will be soon, but until then put it on your calendar and plan to join us for fun, rebellion, and a chance to help raise funds for an amazing cause.

11/21/2025

Have you signed up for this Sunday's Fitness Quest?! Here's your reminder. We'll be celebrating the wonderful Shaun Knapp 's birthday with a fun-filled pirate adventure. Costumes encouraged as always, but mostly just join in for the friends, fun, and fitness.

https://www.tacticalfitness515.com/events

11/20/2025

Our shout out to the most engaged followers out there! You're killing it fam. Keep it up John Gibney , Amanda Alexander , Shaun Knapp , Maggie Howe , Amanda Pichler , and all you other bad ass followers out there
We see you and we f**king appreciate you. You are what makes this cult!

11/19/2025

Midweek reminder: you can hold yourself up. Literally....

11/18/2025

11/18/2025

Oh S**t it's again...
Four VERY different classes, four different days, BUT all full of fun and all full of family. Which class would you like to try? Come to one, come to all.
Sign up here: https://www.tacticalfitness515.com/events