Griz Personal Training and Sport Performance

Griz Personal Training and Sport Performance Certified Strength and Conditioning Specialist. Military specific training available.

Maintenance Control Officer for Iowa ARNG.

1-on-1/small group training, strength, speed, power, endurance, and education on adopting a healthy lifestyle.

Heavy Romanian Deadlifts and Pullups to end the day 💪 Some of her pullups look better than mine 😆
02/03/2023

Heavy Romanian Deadlifts and Pullups to end the day 💪 Some of her pullups look better than mine 😆

Some isometrics to end the day! 😬
01/12/2023

Some isometrics to end the day!
😬

12/08/2022

Always working on single leg strength!

12/02/2022

Madi deadlifting 145! Up 40 pounds in a few weeks! 👏💪

11/25/2022

Piper getting better every day💪👏

💪👏 Madi putting in the work!
11/19/2022

💪👏 Madi putting in the work!

10/30/2022

~30 more pounds than she weighs! Madi completed 4 sets of 5 trap bar deadlifts with 115 pounds. 💪

10/13/2022

Cherry Pickers and 15 yard starts to warm up for our max velocity sprint! 🏃⚡

10/10/2022

Madi working on those hops‼️💪

10/07/2022

Getting more coordinated! ‼️‼️

Address

Urbandale, IA
50322

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