Stoik Body Company

Stoik Body Company More than bodywork—it’s a way of life. Stoik Body Co. fuses Stoic values with massage, exercise & apparel to help you recover, grow, and live with discipline.

We wear the Code & Live the Standard.

Skipping your recovery session because you don't have time is like skipping your deload because you feel good. It always...
03/16/2026

Skipping your recovery session because you don't have time is like skipping your deload because you feel good. It always catches up. Don't borrow from your future self. stoikbodyco.com

Reminder: you are not too far gone. You are under-recovered. There is a difference - and we can absolutely work with the...
03/15/2026

Reminder: you are not too far gone. You are under-recovered. There is a difference - and we can absolutely work with the second one. stoikbodyco.com

03/15/2026

Great turnout at today. Amazing people, great smoothies and teas, and a fun community atmosphere. Always good to see everyone out supporting local.

Your body has been sending the signal for a while now. Breath restriction. Foot dysfunction throwing off your force tran...
03/14/2026

Your body has been sending the signal for a while now. Breath restriction. Foot dysfunction throwing off your force transfer. Recurring tension that doesn't respond to just stretching it out. That's a pattern - and patterns can be addressed. stoikbodyco.com

If you've been sitting on the fence about trying Stoik - this is your moment. We're at Rise & Grind Ankeny on March 15th...
03/13/2026

If you've been sitting on the fence about trying Stoik - this is your moment. We're at Rise & Grind Ankeny on March 15th doing free massages. Smoothies and tea on deck. And if you want to keep it going, book 3 sessions on the spot and get $50 off. stoikbodyco.com

You can't miss Stoik. stoikbodyco.com
03/12/2026

You can't miss Stoik. stoikbodyco.com

The people who keep training longest aren't the ones who push hardest. They're the ones who recover consistently. Recove...
03/12/2026

The people who keep training longest aren't the ones who push hardest. They're the ones who recover consistently. Recovery is not passive - it's planned, intentional, and it compounds. Book with intention. stoikbodyco.com

March 15th. 10AM-1PM. Rise & Grind Nutrition, Ankeny. Book 3 sessions same day and lock in $50 off. Come get your hands ...
03/11/2026

March 15th. 10AM-1PM. Rise & Grind Nutrition, Ankeny. Book 3 sessions same day and lock in $50 off. Come get your hands worked on. 1515 SW Main St, Suite 111.

Rib mechanics. Breath positioning. Foot function. The stuff that doesn't show up on a PR but your body absolutely feels ...
03/10/2026

Rib mechanics. Breath positioning. Foot function. The stuff that doesn't show up on a PR but your body absolutely feels during every rep, every run, every session. Real bodywork. Real results. stoikbodyco.com

We're pulling up to Rise & Grind Nutrition on March 15th and bringing the goods. Free massages, smoothies, and tea - com...
03/10/2026

We're pulling up to Rise & Grind Nutrition on March 15th and bringing the goods. Free massages, smoothies, and tea - come find out what Stoik is actually about. No commitment. Just show up!

03/04/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

02/28/2026

Sweaty.
Smiling.
Slightly sore tomorrow.

Pilates Pop-Up by .co definitely brought the energy. Thank you to everyone who stopped and said hi.

Let’s do it again. Book your session online.

Address

3818 100th Street
Urbandale, IA
50322

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 10am - 7pm
Friday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+15154687383

Website

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