Stoik Body Company

12/19/2025

Want to test your strength, move better, and build a healthier mindset in 2026?

Stoik Body Co. offers personalized training plans, results driven bodywork, community, and extra emphasis on healthy mindset with all training and recovering!

Sign up today online >>> www.stoikbodycompany.com

12/16/2025

You bring the event. We’ll bring the relief.
(And yes… people will thank you.)

DM us to lock in recovery at your next event.

11/30/2025

Teach them form now, and you’ll change how they move forever.

Kids ages 8+ prepping for the 22 Barbell Futures powerlifting meet can train with us to build strong mechanics that last far beyond meet day.

Sammi is our NASM CPT + massage therapist, she blends her knwoldege of strength coaching with hands-on understanding of anatomy, tissue tension, and joint positioning — to give young lifters the safest and most effective start.

Stoik-style training means:
Consistency over chaos.
Presence over pressure.
Standards over shortcuts.

If your kid is competing — let’s get them prepared the right way.

Join the Stoik team now
> book a free consult >
Www.Stoikbodycompany.com

The next generation of lifters hits the platform March 28th, 2026

Ages 8–19 only - all experience levels welcome, (60 total lifters).

Let’s build future legends together. Sign up now at 22barbell.com

11/29/2025

Breathing is key 🔑

There are so many different types of breaths and bracing techniques. It’s important to note they all serve a purpose and not just one technique is the right one! It’s important to understand the complexities of our core and exercise all of its parts.

Want to learn more? Join the Stoik team today! Set up a FREE consultation >www.Stoikbodycompany.com

11/24/2025

Thanksgiving week has me reflecting on how lucky I am to do what I love, help people, support their progress, and be part of a community that feels like family. I’m grateful not just for the work, but for being healthy enough to show up for it. Grateful for the strength, purpose, and the people who make this all possible.
🤍 Happy Thanksgiving week 🩶

11/23/2025

“If you aren’t going all the way, why go at all.”
“You don’t have to be extreme. Just consistent.”

At first, they feel contradictory.
But in reality, they belong together.

Because “going all the way” isn’t about perfection, intensity, or extreme overhaul.
It’s about commitment.

It’s choosing to align your actions, thoughts, habits, and standards with the direction you want your life to go.

“If you aren’t going all the way, why go at all.”
“You don’t have to be extreme. Just consistent.”

They sound contradictory, but they actually work together.

Because “going all the way” isn’t about perfection, intensity, or extreme overhaul —
it’s about commitment.

It’s aligning your actions, thoughts, habits, and standards with where you want to go.

It’s choosing the better option more often, showing up when it’s hard, and staying aligned with your goals.

It’s planning ahead, adjusting when needed, and holding yourself accountable.

It’s having bad days but working to have fewer of them.

It’s getting uncomfortable because that’s where growth actually happens.

You don’t have to be extreme to go all the way —
you just have to be consistent and refuse to quit.

Drop your goals and intentions below 👇🏼

11/13/2025

Don’t worry, I’m not being abducted by aliens —
They’re my “I’m trying to take care of myself” badges. You can wear these funny looking badges too. Book a 30m-2hr session. Cupping INCLUDED — no extra cost!

11/12/2025

Rain or shine, we’re out here serving the community we love.
Want Stoik at your next event, Christmas party, or in-office wellness day?
Reach out — we’d love to be there.

11/11/2025

If you’re willing to do only what’s easy, life will be hard. But if you’re willing to do what’s hard, life will be easy. — T. Harv Eker

Growth doesn’t happen in comfort. Every tough rep, every hard conversation, every moment you choose discipline over excuses—those are the bricks you’re laying for an easier life later.

The Stoik way isn’t about chasing easy. It’s about embracing hard things with purpose. Because the work you do today creates the freedom you want tomorrow.

We don’t just train bodies—we train minds.
The Stoik Team is building a new level of performance through mindset, fitness, and recovery.
Join the team and become Stoik strong.

11/04/2025

Can you balance, hinge, squat, push, pull and rotate?
Six foundational patterns — one resilient body.
Master the basics. Elevate the standard. 🖤