Stoik Body Company

11/13/2025

Don’t worry, I’m not being abducted by aliens —
They’re my “I’m trying to take care of myself” badges. You can wear these funny looking badges too. Book a 30m-2hr session. Cupping INCLUDED — no extra cost!

11/12/2025

Rain or shine, we’re out here serving the community we love.
Want Stoik at your next event, Christmas party, or in-office wellness day?
Reach out — we’d love to be there.

11/11/2025

If you’re willing to do only what’s easy, life will be hard. But if you’re willing to do what’s hard, life will be easy. — T. Harv Eker

Growth doesn’t happen in comfort. Every tough rep, every hard conversation, every moment you choose discipline over excuses—those are the bricks you’re laying for an easier life later.

The Stoik way isn’t about chasing easy. It’s about embracing hard things with purpose. Because the work you do today creates the freedom you want tomorrow.

We don’t just train bodies—we train minds.
The Stoik Team is building a new level of performance through mindset, fitness, and recovery.
Join the team and become Stoik strong.

11/04/2025

Can you balance, hinge, squat, push, pull and rotate?
Six foundational patterns — one resilient body.
Master the basics. Elevate the standard. 🖤

10/04/2025

⚡️1 year apart, hard work and consistency. ⚡️ In the photos, you can see how subtle shifts in alignment tell a bigger story: the way the spine stacks, shoulders rest, and hips carry load all influence not only appearance but performance, and long-term resilience. That’s why at Stoik Body Co. we don’t just lift weights or chase numbers. We integrate:
•Massage therapy to reduce tension and connect with the body through tactile feedback and assisted mobilization.
•Personal training to strengthen patterns and build stability.
•Referral to Chiropractic + Dry Needling to reset the nervous system and speed recovery.
•Full-body plans to connect strength, posture, and resilience together.

10/02/2025

This girl is staying BOOKED 🖤💪
Ellie’s Sundays are filling fast — only 12pm + 2pm open this week. LINK IN BIO
Don’t wait, grab your spot before they’re gone.

10/01/2025

From Iowa to Texas — the Stoik Code travels.
Discipline isn’t just a word, it’s a standard.
Hand & Heart shirt sighting 🤍🖤

09/28/2025

Grateful for the Body Wisdom shoutout 🙏 At Stoik Body Co. we don’t just show up — we honor the reps, lead with intention, and elevate the standard.🖤

Shoutout Saturday: "Sammi Knoll, Body Wisdom Instructor"

We’re lucky to work with many outstanding teachers, staff, students, and grads, and today, we’re celebrating Sammi Knoll.
Sammi’s students know the “Sammi Effect” well: they leave class with tools they can use right away and they have fun doing it. Yay!

Sammi's passion for teaching shows in every course and begins long before the course starts. Sammi sets a high bar for preparation. She’s built a smart, detailed workflow that makes each class run smoothly from the first minute to the last.
She’s not just showing up—she’s leading the way.

Please join us in thanking Sammi for her exceptional teaching and her deep care for Body Wisdom students :)

Big thanks, Sammi for everything you bring to the table.

PS: And guess what? Sammi and I are cooking up two fantastic stretching courses coming right up beginning of 2026! Stay tuned :)

—Rhett and the Body Wisdom Team