IMPACT Health & Performance

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Urbandale, IA
IMPACT Health & Performance

Golf Fitness & Physical Therapy. We help golfers train smarter, feel better, and hit it farther! ⛳️💪

11/27/2025

Happy Thanksgiving From Us to You!

11/25/2025

At Impact Health and Performance, we build golfers from the ground up! 🏌️🔥
Mobility and rotation aren’t just “extras” — they’re the engine of a powerful, consistent golf swing.
Unlock better movement ➜ unlock better golf.
Expert coaching. Elite training. Next-level results.

11/19/2025

Different golfers. Different jumps. One goal: more athletic golf. 🏌️‍♂️💥

Why is jumping, and plyometrics, an integral part of training?
Because jumping teaches your body to produce force fast. Plyos build power, reactivity, coordination, and overall athleticism—things traditional strength may not give you. They help you move explosively, stabilize quickly, and transfer energy efficiently.

How does jumping improve my golf game?
Simple: more power = more speed.
Jumping develops the same lower-body force production and ground-reaction abilities you need in the swing. Better vertical force → better rotation → more clubhead speed, cleaner sequencing, and improved consistency.

Train like an athlete, swing like an athlete. ⛳⚡

11/18/2025

“Simply adding rotation to your golf workouts for the sake of rotation isn’t necessary. 🛑 But when you know how, when, and why to use it… it becomes a powerful tool. 🧠💪
Adding a bit of rotation to a split squat is an awesome way to improve hip internal rotation strength & mobility — a key piece for a mobile, powerful, and healthy golf swing. 🌀⛳️🔥
Train smart. Move better. Swing faster.”
👉 Try rotational split squats next workout!
🏌️‍♂️📈💥

11/17/2025

The off-season is where golfers make their biggest technical gains.
Unilateral lifts reveal imbalances that affect rotation, weight shift, and club-face control—and give you the chance to fix them before the season starts.
Balance the body now, strike it better later. 🏌️‍♂️⚡

11/13/2025

Speed Training is a hot topic for golfers wanting to pick up speed. Here is an honest take on how and when to use it:

11/12/2025

Building strength, power, and mobility is the foundation for increasing club head speed — but that foundation alone isn’t enough. 💪

Just getting stronger doesn’t automatically mean you’ll swing faster. You need to build on that base with the development of power, in order to help teach your body to move more efficiently and explosively- while lowering the risk for injury. ⚡️

The offseason is the perfect time to put it all together — laying strength, developing mobility, and converting that power into swing speed that actually shows up on the course. 🏌️‍♂️

Address

7725 Douglas Avenue
Urbandale, IA
50322

Telephone

+15154468389

Website

http://www.impacthpgolf.com/

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HELPING ACTIVE ADULTS AND ATHLETES STAY HEALTHY AND CONTINUE ENJOYING THE THINGS THEY LOVE

We believe you can achieve anything through the right medical care, movement practice, and lifestyle changes. To do all this, we focus on helping bring you back to the basics . Our current medical model is quick to tell us that we are broken and can only be fixed by pills, shots or surgery. IMPACT is here to show you that there is another way. Your body has an amazing ability to heal itself and adapt in any environment. The path back to health and high performance is not through canned approaches and outdated methods, such as ice packs, therabands, and easy rides on stationary bikes. This strategy is common in traditional, third-party-pay physical therapy practices – you’ll soon see that our approach is delightfully different! IMPACT is a private-pay (cash-based) rehab and performance center. Contact us to see how our approach will likely save you time, money, and resources, while also helping you get out of pain and back to the things you love!