IMPACT Health & Performance

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Urbandale, IA
IMPACT Health & Performance

Golf Fitness & Physical Therapy. We help golfers train smarter, feel better, and hit it farther! ⛳️💪

10/30/2025

Train for Golf. Train for Life.
Move Better. Feel Better. Play Better.

10/29/2025

Training isn’t just for tour pros — it can impact the lives of everyday golfers who just want to move better, feel stronger, and play the game they love for years to come. 💪⛳️

Golf fitness isn’t just about driving the ball farther — it’s about improving your posture, balance, energy, and confidence on and off the course.

Train smart. Play longer. Live better.

10/28/2025

We’re all about helping you play better golf — but more importantly, we’re here to help you live better. 💪⛳️

You don’t have to be a competitive golfer to train like one. The right kind of training builds strength, mobility, and balance that translate far beyond the course.

Our favorite stories are the ones where clients tell us they’re not only hitting the ball farther… but also moving better, feeling stronger, and showing up with more energy every day.

Train for golf. Train for life. 💥

10/27/2025

You don’t have to play on tour to train like it 💪⛳️

Even if you’re not competing, strength and mobility training can make a huge difference in your golf game and your everyday life. Training helps you move better, feel stronger, and play longer — both on and off the course.

🏋️‍♂️ Better balance & stability
💥 More power and control in your swing
🧠 Improved focus and mental clarity
🔥 Stronger joints and less pain
💪 More energy for everything you do

Golf might be the reason you show up to train… but the benefits go way beyond the course.

10/23/2025

⛳️ Increase Your Club Head Speed and Dominate the Course.
More distance off the tee = better scoring opportunities. 💥
It all starts in the gym—training smarter, moving efficiently, and building the strength to generate real power.
Start early, train right, and watch your game reach the next level.

10/22/2025

🏌️‍♂️💪 Golf isn’t just played on the course—it’s built in the weight room.

Hear from one of our college golfers as he talks about strength training being a game changer, especially for young athletes looking to play at the next level.

Starting early in high school doesn’t just build muscle—it builds habits, power, and the mindset to compete.

The work you put in now shows up when it matters most.

10/17/2025

🏋️‍♂️ Golfers Need Conditioning Too 💨
Golf may not be a contact sport, but it is a power-endurance sport — and without the right conditioning, your performance will plateau.

In the weight room, we use a variety of conditioning modalities to build:

✅ Capacity – so you stay sharp from the first tee to the final putt
✅ Muscular endurance – to maintain swing mechanics under fatigue
✅ General conditioning – for better recovery, mental focus, and injury resilience

From sled pushes to bike intervals, med ball circuits to timed sets — every movement is programmed with purpose. 🧠💪

Golfers who train smarter, play longer (and stronger).

10/16/2025

🏌️‍♂️ From State Champ ➡️ College Golfer ⛳️
Checking in with Owen Howe — former high school state champ and current D1 golfer at Western Illinois University. After working with us this summer, he’s heading into his second collegiate season hitting it farther, swinging more consistently, and feeling more prepared than ever. 💣🔥

High school season just ended… but this is where the real gains happen.

💥 Train smarter. Feel better. Hit it farther.
If you’re serious about playing at the next level, let’s get to work this off-season.

🎥 Watch the full interview to see what’s possible.

10/15/2025

Upper body grind for golf performance 💥🏌️‍♂️

Push-ups, pull-ups, bodyweight rows — simple tools, serious results. These exercises build muscular endurance, control, and postural strength to keep golfers strong and stable through every swing.

🔥 How it works:
We focus on high-rep sets, short rest intervals, and controlled tempo to create a conditioning stimulus — improving work capacity without sacrificing movement quality. It’s not just about getting stronger; it’s about staying efficient and resilient under fatigue.

💡 Why it matters in golf:
Upper body endurance and stability are key for maintaining swing mechanics, especially late in a round. A conditioned upper body supports posture, rotation, and consistent ball-striking — even when the pressure’s on.

Strong. Controlled. Conditioned. That’s the standard.

Address

7725 Douglas Avenue
Urbandale, IA
50322

Telephone

+15154468389

Website

http://www.impacthpgolf.com/

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HELPING ACTIVE ADULTS AND ATHLETES STAY HEALTHY AND CONTINUE ENJOYING THE THINGS THEY LOVE

We believe you can achieve anything through the right medical care, movement practice, and lifestyle changes. To do all this, we focus on helping bring you back to the basics . Our current medical model is quick to tell us that we are broken and can only be fixed by pills, shots or surgery. IMPACT is here to show you that there is another way. Your body has an amazing ability to heal itself and adapt in any environment. The path back to health and high performance is not through canned approaches and outdated methods, such as ice packs, therabands, and easy rides on stationary bikes. This strategy is common in traditional, third-party-pay physical therapy practices – you’ll soon see that our approach is delightfully different! IMPACT is a private-pay (cash-based) rehab and performance center. Contact us to see how our approach will likely save you time, money, and resources, while also helping you get out of pain and back to the things you love!