IMPACT Health & Performance

Home
United States
Urbandale, IA
IMPACT Health & Performance

Golf Fitness & Physical Therapy. We help golfers train smarter, feel better, and hit it farther! ⛳️💪

02/24/2026

Assess. Plan. Attack. ⛳️💥

Before you chase speed or power, you need to know where your body stands. A proper assessment shows you what’s tight, what’s weak, and what’s limiting your swing.

From there, we build a smart plan — focused on mobility, strength, and rotational power specific to golf. Then we attack it with purpose.

The result?
✔️ Less pain
✔️ Faster swings
✔️ More consistency
✔️ Better golf

Your best season starts with a clear strategy. Let’s get to work. 💪

02/23/2026

Winter grind = spring shine. ⛳️💪

The work you put in now shows up on the scorecard later. Building proper mobility keeps your swing smooth and efficient, while a structured strength & conditioning plan adds power, stability, and endurance where it matters most.

More rotation.
More clubhead speed.
More control.
Fewer aches and pains.

When the snow melts, you won’t be “getting ready” — you’ll be ready.

Let’s build the body that builds your best golf season yet.

02/20/2026

Pre-season is where championships are built 💪⛳️

Before we worry about birdies, we’re correcting deficiencies. Mobility limitations, strength imbalances, stability issues — if you don’t address them now, they’ll show up in your swing later.

🏋️‍♂️ In the weight room we’re focusing on:
• Hip & T-spine mobility to improve rotation
• Single-leg strength for balance and power transfer
• Core stability to control the club face
• Posterior chain work (glutes + hamstrings) for distance
• Shoulder stability to stay pain-free all season

Different athletes, different needs. Some need more mobility. Some need more strength. Some need to slow down and own positions. That’s why assessment → correction → progression matters.

Build the body. Sharpen the movement. Protect your health.

Do the work now so your swing holds up when the season starts. ⛳️🔥

02/18/2026

Season’s almost here ⛳️

That means more rounds, more range sessions, and a LOT more swings. With the volume about to ramp up, your body has to be ready for the demands of a long golf season.

Mobility and tissue prep isn’t optional — it’s how you keep your shoulders turning, your hips moving, and your low back feeling good from the first tee shot to the final putt.

Prepare now so you can play your best later. Stay loose. Stay strong. Stay on the course. 💪🏽🏌️‍♂️

02/17/2026

🏋️‍♂️⛳️ As the golf season approaches, it’s not too late to get in the gym and make those final gains! Whether it’s improving your range of motion, building strength, or boosting power, you can still see serious improvements in a short amount of time. Every rep counts! ⏳👊

Let’s get stronger, faster, and more explosive for the course! 💪

GolfGoals RangeOfMotion GolfLife FitnessJourney TrainHard GolfPerformance GymTime GolfSwings AthleteMindse

02/13/2026

02/12/2026

Golf season is around the corner! ⛳️🔥 There’s just enough time for one last push this offseason before the in season training starts 💪🏼 Surround yourself with others with the same goal and watch your game take off!

02/11/2026

Your swing is only as good as your mobility. ⛳️

If you can’t move well, you can’t swing well. Simple as that.

Mobility in the golf swing isn’t just about being “flexible.” It’s about having controlled range of motion through the hips, thoracic spine, shoulders, and ankles — and being able to access that range with speed and stability.

Yes, stretching and targeted mobility work matter. They help restore range and improve joint function.

But real, usable mobility is also built in the weight room.

Strength training teaches your body to control movement under load. When you train through multiple planes — rotating, hinging, squatting, lunging, pushing, pulling — you’re building mobility you can actually use on the course.

Mobility + strength = efficient rotation, better sequencing, and more consistent power.

Move better. Load it. Own it. Then take it to the first tee. 💪

FunctionalStrength RotationalPower
StrengthAndConditioning TrainForGolf GolfAthlete
BetterSwing TSpineMobility HipMobility MoveBetter

02/06/2026

Offseason = gym season ⛳💪
When you’re not swinging as much, it’s the perfect time to build the body that supports your swing.

From rotational power and core stability to single-leg strength, mobility, and speed work — these golf-specific lifts translate directly to more distance, better control, and fewer aches once you’re back on the course.

Put the work in now so your swing feels stronger, faster, and more repeatable later.
Train smart. Swing easy. See the results next season. 🔥🏌️‍♂️

TrainForGolf GolfAthlete GolfLife StrengthAndConditioning MobilityTraining CoreStrength RotationalPower LongerDrives InjuryPrevention GolfSeasonReady

02/05/2026

Golf Better, Feel Better, Have Fun!

We love being constantly surrounded by golfers who are in the mindset to improve their golf game and their body! Your community plays a large part in your success, so being around driven, like minded people will take your journey to the next level!

Address

7725 Douglas Avenue
Urbandale, IA
50322

Telephone

+15154468389

Website

http://www.impacthpgolf.com/

Alerts

Be the first to know and let us send you an email when IMPACT Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IMPACT Health & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Urbandale?

HELPING ACTIVE ADULTS AND ATHLETES STAY HEALTHY AND CONTINUE ENJOYING THE THINGS THEY LOVE

We believe you can achieve anything through the right medical care, movement practice, and lifestyle changes. To do all this, we focus on helping bring you back to the basics . Our current medical model is quick to tell us that we are broken and can only be fixed by pills, shots or surgery. IMPACT is here to show you that there is another way. Your body has an amazing ability to heal itself and adapt in any environment. The path back to health and high performance is not through canned approaches and outdated methods, such as ice packs, therabands, and easy rides on stationary bikes. This strategy is common in traditional, third-party-pay physical therapy practices – you’ll soon see that our approach is delightfully different! IMPACT is a private-pay (cash-based) rehab and performance center. Contact us to see how our approach will likely save you time, money, and resources, while also helping you get out of pain and back to the things you love!