IMPACT Health & Performance

Home
United States
Urbandale, IA
IMPACT Health & Performance

Golf Fitness & Physical Therapy. We help golfers train smarter, feel better, and hit it farther! ⛳️💪

03/16/2026

Preseason is where the foundation for your season is built. ⛳️💪

In the weight room, golfers should be focused on mobility, rotational strength, and stability. Improving hip and thoracic mobility allows you to move through the swing more efficiently, while building core and lower body strength helps you generate more power and maintain control throughout the round.

Just a few weeks of focused training can make a big difference:
• Increased clubhead speed 🚀
• Better balance and swing consistency 🎯
• Reduced risk of injury 🔒
• More endurance late in the round ⏳

The work you put in now shows up when it matters most—on the course. Trust the process and keep building.

GolfPerformance

03/13/2026

Golf season is around the corner ⛳️ — what you do in the weight room now shows up on the course later.

Great golfers don’t just practice their swing… they train their body. Building the right physical qualities helps you swing faster, stay consistent through 18 holes, and avoid injuries throughout the season.

Key qualities to train for a better golf game:

🏋️‍♂️ Strength – Build a powerful foundation for a more stable and explosive swing.
How: Squats, deadlifts, lunges, and upper-body pressing/pulling.

⚡ Power – Convert strength into club head speed.
How: Med ball throws, rotational slams, kettlebell swings, and jumps.

🔄 Rotational Mobility – A bigger, smoother turn leads to better swing mechanics.
How: T-spine mobility work, hip openers, and rotational stretches.

🧠 Core Stability – Transfer force efficiently from the ground through the club.
How: Pallof presses, anti-rotation holds, planks, and cable rotations.

🦵 Balance & Stability – Stay controlled throughout the swing and uneven lies.
How: Single-leg RDLs, split squats, and stability work.

⏳ Durability – Play more rounds with less wear and tear.
How: Shoulder stability, mobility work, and smart recovery.

Train like an athlete. Swing like a golfer. See the difference on the scorecard.

GolfPerformance ClubHeadSpeed RotationalPower GolfStrength AthleteTraining StrengthAndConditioning GolfLife OffSeasonTraining SportsPerform

03/12/2026

No more excuses. No more settling. ⛳💪

It’s time to take control of your health and your golf game.

You don’t have to sacrifice consistency for distance.
You don’t have to grind in the gym just to end up sore and in pain.

When you train the right way, everything changes.

🏌️‍♂️ Move better
💥 Hit the ball farther
🧠 Train smarter
🔥 Play your best golf

Build a body that supports your swing—not one that limits it.

Your best golf is still ahead of you. Let’s get to work. 👊

golfstrength golfmobility golfworkout golfcoach trainforgolf distanceoffthetee golflife golfersofinstagram golfstrong athleticgolf

03/11/2026

The offseason is winding down, and the work you put in now can make a bigger difference in your game than you might think. ⛳️💪

Training strength, power, and mobility in the weight room sets the foundation for a better season ahead. Strength helps you stay stable and consistent through the swing, power helps you generate more clubhead speed, and mobility keeps your body moving efficiently so you can swing freely and stay healthy.

A productive preseason isn’t just about hitting balls—it’s about preparing your body to perform when it matters most. The golfers who invest in their training now often see the biggest gains once the season starts.

Finish the offseason strong and bring a better version of your game to the course. Let’s get to work. 🔥

StrengthAndConditioning GolfStrength GolfPerformance AthleteTraining MobilityTraining PowerTraining GolfSeason WorkInTheGymWinOnTheCourse

03/10/2026

Next golf season is almost here! ⛳🔥

There’s still time to work on your mobility, build club speed, and get your body in peak condition before the season starts.

Put in the work now so you can hit the course stronger, faster, and playing your best golf when it matters most.

golfstrength golfseason golfworkout fitgolf golfathlete golfcoach golfswing golfpower trainforgolf offseasongolf getbetteratgolf

03/05/2026

Assess your body. Analyze your swing. Improve your body. Fix your swing. Repeat. ⛳️🔁

The best golfers don’t just practice their swing—they train their bodies to support it. When you improve mobility, stability, and strength, your swing gets more efficient, powerful, and consistent. 💪🏌️‍♂️

Train smarter.
Feel better.
Hit the ball farther. 🚀

This is the process to playing the best golf of your life while staying healthy.

golfcoachlife golfers golfswing golfpractice golfdrills golfstrength golfmobility golfworkout fitgolfer instagolf golftips golfimprovement

03/04/2026

Is your body holding your golf game back? ⛳️

Do you feel like you have mobility restrictions?
Or untapped potential because of limited power or strength? 💥

At Impact Health & Performance, we run every golfer through detailed mobility, power, and strength assessments in the weight room to uncover inefficiencies that could be limiting your swing.

We don’t guess. We measure. 📊
We identify what’s tight, what’s weak, and where you’re leaking power — then build a plan to fix it.

The season is around the corner, and NOW is the perfect time to get a clear look at your data and make meaningful changes. It’s not too late to move better, swing faster, and feel stronger heading into the season. 🏌️‍♂️🔥

Ready to see what your body is capable of?

GolfStrength PlayBetterGolf OffSeasonTraining HitItLonger

03/03/2026

Your swing demands strength, mobility, and precision ⛳️

To play your best golf, your body has to move through very specific positions while producing serious force and speed 💥

If your training isn’t preparing you for that… you’re leaving distance, consistency, and longevity on the table.

The right training stimulus builds:
✅ Mobility to move freely
✅ Stability to control your swing
✅ Strength & power to swing faster
✅ Resilience to stay pain-free

Train with purpose. Swing with confidence. Play longer. 🏌️‍♂️🔥

HitItLonger MobilityMatters StrongerGolf PlayBetterGol

03/02/2026

You can spend hours grinding on the range, but if your body can’t move well, your swing will always have a ceiling. 🏌️‍♂️

In the game of golf, mobility isn’t optional — it’s foundational. Your ability to rotate, separate, hinge, and stabilize directly impacts club speed, consistency, and longevity. You may only be as good as your mobility allows.

The good news? Mobility is trainable. When you improve how your hips, T-spine, and shoulders move, you unlock positions you couldn’t access before — and that’s where newfound distance, control, and confidence live.

Move better. Swing better. Play longer. 💪⛳️

02/26/2026

Your best season of golf awaits! ⛳️💪 You don’t have to settle for pain, and you definitely don’t have to settle for being the shortest hitter in your squad 😉 Train Smarter, Feel Better, Play More Golf!

02/24/2026

Assess. Plan. Attack. ⛳️💥

Before you chase speed or power, you need to know where your body stands. A proper assessment shows you what’s tight, what’s weak, and what’s limiting your swing.

From there, we build a smart plan — focused on mobility, strength, and rotational power specific to golf. Then we attack it with purpose.

The result?
✔️ Less pain
✔️ Faster swings
✔️ More consistency
✔️ Better golf

Your best season starts with a clear strategy. Let’s get to work. 💪

Address

7725 Douglas Avenue
Urbandale, IA
50322

Telephone

+15154468389

Website

http://www.impacthpgolf.com/

Alerts

Be the first to know and let us send you an email when IMPACT Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IMPACT Health & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Urbandale?

HELPING ACTIVE ADULTS AND ATHLETES STAY HEALTHY AND CONTINUE ENJOYING THE THINGS THEY LOVE

We believe you can achieve anything through the right medical care, movement practice, and lifestyle changes. To do all this, we focus on helping bring you back to the basics . Our current medical model is quick to tell us that we are broken and can only be fixed by pills, shots or surgery. IMPACT is here to show you that there is another way. Your body has an amazing ability to heal itself and adapt in any environment. The path back to health and high performance is not through canned approaches and outdated methods, such as ice packs, therabands, and easy rides on stationary bikes. This strategy is common in traditional, third-party-pay physical therapy practices – you’ll soon see that our approach is delightfully different! IMPACT is a private-pay (cash-based) rehab and performance center. Contact us to see how our approach will likely save you time, money, and resources, while also helping you get out of pain and back to the things you love!