The Therapeutic YogiConnection

10/22/2021

Sarah is back on the mat starting November 1st! 🧘🏽‍♀️

Come experience yoga that will not only engage your body, but also help regulate your mind. This class incorporates breath work, meditation, and thoughtful asana and is designed to access all layers of being.
Location: Walnut Creek YMCA
Day/time: Mondays from 10:15-11:15
Free to all existing Y members, or you can participate for a $15 drop-in fee after trying the Y for a week free! All levels and all humans welcome.
I can’t wait to practice with you all again!
🙏🏽🍂🙏🏽🍂🙏🏽🍂🙏🏽

06/07/2021

https://www.wellnessliving.com/rs/event/innerspace?k_class=282884&k_class_tab=30420

06/02/2021

☀️ Saturday ☀️ June 12th ☀️ 10 AM

Kirsten will be back on her mat at Inner Space Des Moines

**😎 highly recommend swinging by the Des Moines' Downtown Farmers' Market before class

Link below for all the details and to register!


{{Find space on your mat, in your body, and outside of your head for this 60 minute therapeutically woven slow yoga flow.

This class is designed to bring your outward focus inward. Led by Kirsten Radke, registered yoga teacher and physical therapist, cues and pace of postures are placed to highlight your own unique experience as your body unwinds and resets. The goal of this yoga class is to focus on grounding and bringing us back into our bodies through mindfully crafted sequences of gentle yoga postures.}}

https://www.wellnessliving.com/rs/event/innerspace?k_class=294683&k_class_tab=30420

04/10/2021

TWO WEEKS! • Saturday • April 24th • 9 AM

Kirsten will be back at Inner Space Des Moines again!

💫

Link below for all the details and to register!

**this class sold out days in advance last month - so reserve your mat today!**

{{Find space on your mat, in your body, and outside of your head for this 60 minute therapeutically woven slow yoga flow.

This class is designed to bring your outward focus inward. Led by Kirsten Radke, registered yoga teacher and physical therapist, cues and pace of postures are placed to highlight your own unique experience as your body unwinds and resets. The goal of this yoga class is to focus on grounding and bringing us back into our bodies through mindfully crafted sequences of gentle yoga postures.}}

https://www.wellnessliving.com/rs/event/innerspace?k_class=294683&k_class_tab=30420

03/06/2021

March 20 • 10 AM • Inner Space Des Moines

Kirsten will be back on her mat // in person // for the first time in nearly a year in just 2 short weeks.

Link in bio for all the details and to register!

https://www.wellnessliving.com/rs/event/innerspace?k_class=282884&k_class_tab=30420

{{Find space on your mat, in your body, and outside of your head for this 60 minute therapeutically woven slow yoga flow.

This class is designed to bring your outward focus inward. Led by Kirsten Radke, registered yoga teacher and physical therapist, cues and pace of postures are placed to highlight your own unique experience as your body unwinds and resets. The goal of this yoga class is to focus on grounding and bringing us back into our bodies through mindfully crafted sequences of gentle yoga postures.}}

02/24/2021

We’ve missed you.

Your Therapeutic Yogis, Sarah and Kirsten, have spent the last year navigating mountain highs and rock bottoms. Just like many of you.

As healthcare providers we’ve seen the last year enfold through many different lenses.

🤍

The resiliency of each and everyone of you has been inspiring.

Moving through 2021 we are slowing rolling our mats back out from our home practice and in front of small groups; in person and virtually.

You will see us floating around central Iowa and amidst some virtual offerings over the next several months. The first announcement is coming this week!

Stay tuned. Stay grounded. Stay inspired.

- The Therapeutic YogiConnection

12/05/2020

On this podcast, Lauren and Sarah talk astrology, mental health, and staying grounded in the age of Aquarius (and Covid-19) ♒️🙏🏽 Take care of yourselves, yogis!

sarah white of balanced mind & body, a licensed mental health therapist, yogi and aquarius sun joins lauren in a conversation about staying grounded in the age of air. join them in this discussion on boundaries, breath work and when to know to check in with a professional therapist when your co-star...

10/12/2020

https://www.yogajournal.com/practice/yoga-for-long-term-anxiety-and-a-prolonged-pandemic?utm_campaign=later-linkinbio-yogajournal&utm_content=later-10876031&utm_medium=social&utm_source=instagram

These meditations and breathing practices can help you reduce stress and protect your mental health through trying times, including an enduring wave of COVID-19.

09/02/2020

This Friday, Sarah, a licensed mental health therapist and registered yoga teacher, will be speaking at the Iowa Mental Health Counselors Annual Conference on the benefits of yoga and mindfulness in mental health. She will share statistics and evidence-based practices, plus lead participants through therapeutic yoga postures to provide healing for the both the body and the mind. Get out and do some yoga and you can experience the benefits too! Namaste, Yogis! 🕉🙏🏽