Align TMS Health Services

11/19/2025

Here are a few simple ways to protect your peace this season:

𝟏. 𝐒𝐞𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬. You don’t need to do everything. Pick what actually matters to you.
𝟐. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐝𝐨𝐰𝐧𝐭𝐢𝐦𝐞 𝐥𝐢𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭. Rest is not optional when life gets busy.
𝟑. 𝐃𝐞𝐥𝐞𝐠𝐚𝐭𝐞 𝐚𝐧𝐝 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩. You don’t get extra holiday magic points for doing it all alone.
𝟒. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐛𝐮𝐝𝐠𝐞𝐭—𝐚𝐧𝐝 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐢𝐭. Reducing financial stress can make the whole season feel lighter.
𝟓. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬. It’s okay to leave early, say no, or skip events that drain you.

However you celebrate, remember: you deserve a season that feels peaceful, grounded, and manageable.

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Call (515) 222-1175 or visit www.aligntms.com.

11/19/2025

Are you ready to reclaim your life from the clutches of depression?

➡️ 515-222-1175 | aligntms.com/tmsbrainsway

BrainsWay TMS Therapy is a safe, effective, and FDA-approved treatment that's changing lives. Join the thousands who have experienced the power of TMS and embark on your journey to mental wellness.

11/17/2025

We don't have to tell you twice ... holiday burnout is real! Use these tips to keep your holiday spirit alive:

Just when you think nothing else can possibly fit on your to-do list, the holiday season comes along and bursts its seams. Here are seven strategies to avoid holiday burnout.

11/11/2025

Thank you for your service and sacrifice! ❤️🤍💙 We're forever grateful!

11/10/2025

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first.

In addition to the personalized psychiatric care provided by Dr. Koithan, we offer Deep TMS Therapy, which has been shown to offer symptom relief to those suffering from depression. To learn more about TMS Therapy, call (515) 222-1175 or visit aligntms.com/tmsbrainsway.

11/07/2025

Setting boundaries is an essential step in protecting your mental health. Practice saying no when necessary and establish healthy boundaries in your personal and professional life to avoid burnout.

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Call (515) 222-1175 or visit www.aligntms.com.

11/05/2025

Depression Treatment Starts Here ➡️ 515-222-1175 | aligntms.com/tmsbrainsway

Are you finding your depression treatment to be ineffective? Or it comes with too many side effects? 𝐅𝐞𝐞𝐥 𝐡𝐚𝐩𝐩𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐅𝐃𝐀-𝐚𝐩𝐩𝐫𝐨𝐯𝐞𝐝 𝐓𝐌𝐒 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 for Major Depressive Disorder. Schedule an appointment and discover how TMS Therapy can help you.

10/31/2025

Happy Halloween from all of us at Align Health Services! 🎃 Have fun and be safe!

10/31/2025

Practice self-compassion: Be kind to yourself and don't be too hard on yourself for mistakes or setbacks. Treat yourself with the same love and understanding you'd offer a friend.

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Call (515) 222-1175 or visit www.aligntms.com.

10/29/2025

Are you finding your depression treatment to be ineffective? Or it comes with too many side effects? 𝐅𝐞𝐞𝐥 𝐡𝐚𝐩𝐩𝐲 𝐚𝐠𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐅𝐃𝐀-𝐚𝐩𝐩𝐫𝐨𝐯𝐞𝐝 𝐓𝐌𝐒 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 for Major Depressive Disorder. Call 515-222-1175 or visit aligntms.com/tmsbrainsway today to schedule your appointment, and discover how Therapy can help you.

10/25/2025

Unplug and unwind: Take regular breaks from screens to reduce digital stress and connect with the world around you.

At Koithan, P.C., and Align Health Services, we focus on compassionate care and excellence in treatment while striving to put the needs of our patients first. Call (515) 222-1175 or visit www.aligntms.com.