MEND Thermography

02/07/2026

Monday afternoon has opened up for thermography appointments! Book soon before it fills up!

02/06/2026

🌿 February is the month of proactive health.
The pace of the year has settled, making it the perfect moment to check in with your body and invest in long‑term wellbeing.
This is a great time to prioritize the screenings that help you stay ahead of potential issues — not just react to them.

✨ Schedule the preventive appointments you’ve been putting off
✨ Revisit your daily habits — hydration, movement, sleep
✨ Support your stress levels before they start to stack up
✨ Choose nourishment that fuels your goals
✨ Consider non‑invasive tools like thermography and ultrasound screenings to get deeper insight into your health patterns

02/02/2026

💡 Your health story is always unfolding — and the sooner you can see the details, the more empowered you become. That’s where ultrasound steps in.

Ultrasound isn’t just for pregnancy. It’s a safe, radiation‑free screening tool that helps visualize soft tissues, monitor changes, and give you real‑time insights into what’s happening beneath the surface. Whether you’re keeping an eye on vascular health, thyroid changes, or other areas of concern, ultrasound offers clarity long before symptoms appear.

And the best part: you don’t have to wait for insurance approvals or jump through hoops to get answers. At Mend Thermography & Ultrasound, you can go straight to an ultrasound and take control of your wellness on your timeline.

01/30/2026

🌿 Prioritizing your wellness today means fewer health battles tomorrow. Small daily choices—rest, movement, nourishment—build long‑term strength. And tools like thermography help you stay proactive by spotting subtle changes before they become bigger issues. Invest in your well‑being now so your future self can thrive.

01/27/2026

🍰 Happy National Chocolate Cake Day! 🍫
Today is the perfect moment to enjoy a slice of rich, chocolatey goodness — and you can make it a little kinder to your body, too.
✨ A few sweet reasons to celebrate:
• Dark chocolate brings antioxidants that support overall wellness
• A small treat can lift your mood and spark joy
• Choosing natural sweeteners like honey, maple syrup, or coconut sugar can reduce the impact of refined sugar while keeping every bite delicious
So go ahead and savor that slice — made with ingredients your body appreciates just as much as your taste buds.

01/24/2026

💧 Keep Your Lymph Flowing Naturally

Your lymphatic system relies on movement and daily habits to keep things circulating. Here are simple ways to support that natural flow:

✨ Move your body regularly — walking, stretching, and gentle exercise all help.
✨ Deep breathing — slow, intentional breaths encourage natural lymph movement.
✨ Stay hydrated — lymph fluid is mostly water, so hydration matters.
✨ Dry brushing — light strokes toward the heart can stimulate surface lymph pathways.
✨ Hot + cold showers — temperature changes support circulation.
✨ Gentle bouncing or rebounding — even small hops help create natural flow.
✨ Light self‑massage — soft, rhythmic motions can encourage movement in key areas.
✨ Vibration plates — the rhythmic motion can help stimulate overall circulation and movement.
✨ Saunas — warmth supports relaxation and circulation, which works hand‑in‑hand with lymphatic flow.
✨ Rest + stress reduction — your body’s maintenance systems work best when you’re not running on empty.

Small habits add up. Support your body, keep things flowing, and feel the difference in your daily rhythm.

01/19/2026

✨ At Mend Thermography, Breast Health Education Comes First ✨

At Mend, we don’t just take images — we empower women with knowledge. Our team specializes in breast health education, helping you understand what thermography shows, how your body’s patterns change over time, and what proactive wellness can look like for you.

We believe informed women make confident decisions. That’s why every session includes clear explanations, supportive guidance, and space to ask all the questions you’ve always wanted to ask.

💗 Your health, your information, your peace of mind.
Mend Thermography is here to help you understand your body better — one image, one conversation, one empowered woman at a time.

01/17/2026

We've added a few ultrasound hours to the schedule this week - snag them before they are gone! Book online: www.mendthermography.com/book-now

01/14/2026

💬 Real Talk: Thermography & Breast Health

Sara: “Okay ladies… has anyone here tried thermography? I keep hearing about it and I’m so curious.”

Maya: “I did last month! Totally non‑invasive, no compression, no radiation. Honestly, it felt more like taking a selfie with a fancy camera.”

Jenna: “Same! I loved that it shows changes over time. It made me feel like I was actually tracking my breast health, not just guessing between appointments.”

Sara: “That’s exactly what I want—more info, less stress.”

Maya: “It just gives you another way to understand what’s going on in your body. I’m all about options.”

Jenna: “Do it. Knowledge is power, and this one is painless.”

✨ Supporting each other, learning together, and taking charge of our health—one conversation at a time.

01/13/2026

Last minute full or half body appointment now available on Wednesday, January 14 at 10:00am. Book here:

If booking BOTH breast ultrasound and thermography on the same day, please book thermography appointment BEFORE ultrasound. Urbandale Office BOOK NOW Urbandale Office BOOK NOW Altoona Office BOOK NOW…

01/09/2026

✨ Supporting Your Breast Health with Thermography ✨

Thermography offers a radiation‑free, non‑invasive, and pain‑free way to monitor physiological changes in breast tissue. By using infrared imaging to detect subtle heat and vascular patterns, it can help track inflammation and other early functional changes over time.

Many women use thermography as a complementary tool for proactive wellness—especially those with dense breast tissue or those seeking a gentler screening option.

Empower your health journey with more information, more insight, and more confidence. 💗